🎉 Introduction
Pumpkin pie is the ultimate fall comfort dessert, but what if you could enjoy those same warm, spiced flavors in a healthy, high-protein smoothie? Enter the 5-Minute Pumpkin Pie Smoothie — creamy, cozy, and packed with nutrition. It’s quick to make, naturally sweetened, and perfect for busy mornings or post-workout fuel.
This smoothie blends pumpkin puree, Greek yogurt, banana, and pumpkin pie spice into a drink that tastes like dessert but nourishes like a balanced meal. With over 20 grams of protein (depending on your add-ins), it keeps you satisfied and energized.
The best part? It takes just 5 minutes to whip up in a blender. Whether you’re craving a seasonal breakfast, snack, or recovery shake, this pumpkin pie smoothie is fall in a glass!
🧰 Equipment Needed
You’ll only need a few kitchen basics:
- High-speed blender
- Measuring cups and spoons
- Glass or mason jar (for serving)
- Straw or spoon (optional, for sipping)
🛒 Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup pumpkin puree (unsweetened)
- ½ frozen banana
- ½ cup low-fat Greek yogurt (plain or vanilla)
- 1 scoop vanilla protein powder (optional, for extra protein)
- 1 tablespoon maple syrup (or honey, optional for sweetness)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- Ice cubes (optional, for a thicker smoothie)
Toppings (optional):
- Whipped cream or coconut cream
- Sprinkle of cinnamon or nutmeg
- Crushed graham crackers or granola
👩🍳 Directions
Step 1 – Blend ingredients
- Add almond milk, pumpkin puree, banana, Greek yogurt, protein powder, maple syrup, vanilla, cinnamon, pumpkin spice, and ice cubes into a blender.
Step 2 – Blend until smooth
- Blend on high for 30–60 seconds until creamy.
Step 3 – Adjust & serve
- Taste and adjust sweetness or spices if needed.
- Pour into a glass, add toppings if desired, and enjoy!
🍽️ Servings & Timing
- Servings: 1 large smoothie or 2 small servings
- Prep Time: 5 minutes
- Total Time: 5 minutes
🧊 Storage & Reheating
- Refrigerator: Store in a sealed mason jar or bottle for up to 24 hours. Shake before drinking.
- Freezer: Pour into ice cube trays, freeze, and blend later with milk for a quick smoothie.
- Reheating: Not applicable — best enjoyed cold.
🥄 Variations
- Vegan Version: Use plant-based yogurt and protein powder.
- Extra Creamy: Add 2 tablespoons nut butter (almond, peanut, or cashew).
- Green Boost: Add a handful of spinach — you won’t taste it!
- Chocolate Pumpkin Pie: Blend in 1 tablespoon cocoa powder.
- Spice It Up: Add ground ginger or nutmeg for a bolder pumpkin spice flavor.
- Oatmeal Smoothie: Toss in ¼ cup rolled oats for extra fiber.
- Kid-Friendly: Skip protein powder and use vanilla yogurt for sweetness.
❓ 10 FAQs
1. Can I make this without banana?
Yes! Replace it with ½ avocado or ½ cup frozen mango for creaminess.
2. Do I need protein powder?
No, the Greek yogurt already provides protein, but adding protein powder makes it extra filling.
3. Can I use pumpkin pie filling instead of puree?
No, pie filling has added sugar and spices. Stick with pure pumpkin puree.
4. What’s the best milk to use?
Almond, oat, soy, or dairy milk all work. Soy or cow’s milk add extra protein.
5. Can I prep this smoothie ahead of time?
Yes! Blend it and store in the fridge for up to 24 hours. Shake before drinking.
6. Can I make it thicker?
Add more frozen banana, yogurt, or ice.
7. Can I make it sweeter without sugar?
Yes, try medjool dates or extra banana.
8. How much protein does this smoothie have?
With Greek yogurt and protein powder, around 20–25 grams per serving.
9. Is this recipe good for kids?
Yes, just skip the protein powder and adjust sweetness as needed.
10. Can I turn this into a smoothie bowl?
Yes! Use less milk, make it thick, and top with granola, nuts, or fruit.
🏁 Conclusion
This 5-Minute High-Protein Pumpkin Pie Smoothie is the perfect blend of cozy fall flavor and everyday nutrition. Creamy, spiced, and naturally sweet, it’s ideal for busy mornings, post-workout recovery, or whenever you crave pumpkin pie without the baking.
It’s quick, customizable, and packed with protein to keep you energized all day long. Once you try this smoothie, it’s sure to become your go-to fall favorite.
5-Minute High-Protein Pumpkin Pie Smoothie – Quick, Creamy & Nutritious
Ingredients
Equipment
Method
- Add almond milk, pumpkin puree, banana, Greek yogurt, protein powder, maple syrup, vanilla, cinnamon, pumpkin spice, and ice cubes into a blender.
- Blend on high for 30–60 seconds until creamy.
- Taste and adjust sweetness or spices if needed.
- Pour into a glass, add toppings if desired, and enjoy!
Notes
Yes! Replace it with ½ avocado or ½ cup frozen mango for creaminess. 2. Do I need protein powder?
No, the Greek yogurt already provides protein, but adding protein powder makes it extra filling. 3. Can I use pumpkin pie filling instead of puree?
No, pie filling has added sugar and spices. Stick with pure pumpkin puree. 4. What’s the best milk to use?
Almond, oat, soy, or dairy milk all work. Soy or cow’s milk add extra protein. 5. Can I prep this smoothie ahead of time?
Yes! Blend it and store in the fridge for up to 24 hours. Shake before drinking. 6. Can I make it thicker?
Add more frozen banana, yogurt, or ice. 7. Can I make it sweeter without sugar?
Yes, try medjool dates or extra banana. 8. How much protein does this smoothie have?
With Greek yogurt and protein powder, around 20–25 grams per serving. 9. Is this recipe good for kids?
Yes, just skip the protein powder and adjust sweetness as needed. 10. Can I turn this into a smoothie bowl?
Yes! Use less milk, make it thick, and top with granola, nuts, or fruit. 🏁 Conclusion This 5-Minute High-Protein Pumpkin Pie Smoothie is the perfect blend of cozy fall flavor and everyday nutrition. Creamy, spiced, and naturally sweet, it’s ideal for busy mornings, post-workout recovery, or whenever you crave pumpkin pie without the baking. It’s quick, customizable, and packed with protein to keep you energized all day long. Once you try this smoothie, it’s sure to become your go-to fall favorite.
