🎉 Introduction
Lasagna is one of those iconic comfort foods that everyone craves—but let’s be honest, sometimes the prep, layering, and long baking time can feel like a big project. That’s where Lasagna Soup comes to the rescue. This High Protein Lasagna Soup brings you all the classic flavors of lasagna—savory ground beef, tomatoes, herbs, pasta, and cheesy goodness—in a hearty, protein-packed soup that’s easy enough for weeknights.
Instead of sheets of pasta layered with cheese and sauce, we take the best parts of lasagna and simmer them in a flavorful broth. The result? A bowl of comfort that’s rich, filling, and nutritious, thanks to the high protein content from ground beef, ricotta, and Parmesan.
Not only does this soup deliver comfort and flavor, but it’s also customizable. You can add vegetables for extra nutrition, adjust spice levels, or swap pasta shapes to make it your own. Whether you serve it with crusty bread, a fresh salad, or simply on its own, this soup is bound to satisfy even the hungriest eaters.
🧰 Equipment Needed
To make this cozy soup, you’ll need:
- Large Soup Pot or Dutch Oven
- Sharp Knife & Cutting Board
- Measuring Cups & Spoons
- Wooden Spoon or Spatula
- Ladle (for serving)
- Bowls (for topping with ricotta and Parmesan)
🛒 Ingredients
Meat
- 1 lb Ground beef (lean, such as 90/10)
Vegetables & Aromatics
- ½ cup Onion, diced
- 2 tbsp Garlic, minced
- 28 oz Canned tomatoes (crushed or diced)
Herbs & Seasonings
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 1 tsp Dried parsley
- 1 Bay leaf
- ½ tsp Black pepper
- ¼ tsp Red pepper flakes (optional, for heat)
Broth & Liquids
- 4 cups Beef broth (low sodium)
- 2 cups Water
Pasta
- 2 cups Reginetti pasta (or broken lasagna noodles)
Dairy & Cheese
- ¼ cup Parmesan cheese, grated
- ¼ cup Ricotta cheese (for topping)
Oils
- 1 tbsp Olive oil
👩🍳 Directions
Follow these step-by-step instructions for the perfect bowl of lasagna soup:
Step 1: Prep the Aromatics
- Dice the onion and mince garlic.
- Open canned tomatoes and set aside.
Step 2: Cook the Ground Beef
- Heat olive oil in a large soup pot over medium-high heat.
- Add ground beef and cook until browned (6–7 minutes), breaking it apart with a spoon.
- Drain excess fat if needed.
Step 3: Add Onion and Garlic
- Stir in diced onion and cook for 3–4 minutes until softened.
- Add garlic and cook for 1 minute until fragrant.
Step 4: Add Tomatoes, Broth, and Seasonings
- Stir in canned tomatoes, beef broth, and water.
- Add basil, oregano, parsley, bay leaf, black pepper, and red pepper flakes.
- Bring mixture to a boil, then reduce to a simmer.
Step 5: Cook the Pasta
- Stir in reginetti pasta.
- Simmer uncovered for 12–15 minutes, stirring occasionally, until pasta is al dente.
Step 6: Add Parmesan & Adjust
- Stir in grated Parmesan cheese.
- Taste and adjust seasoning as needed.
Step 7: Serve with Ricotta
- Ladle soup into bowls.
- Top each serving with a dollop of ricotta cheese and a sprinkle of fresh parsley or extra Parmesan.
🍽️ Servings & Timing
- Servings: 6 hearty bowls
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
🧊 Storage & Reheating
- Refrigerator: Store in airtight containers up to 4 days.
- Freezer: Freeze without pasta (to avoid mushiness) for up to 3 months. Cook pasta fresh when reheating.
- Reheating: Warm on stovetop over medium heat, adding broth or water if too thick.
🥄 Variations
- Veggie Boost: Add spinach, mushrooms, zucchini, or bell peppers.
- Spicy Kick: Use spicy Italian ground turkey or sausage instead of beef.
- Cheesy Upgrade: Top with shredded mozzarella for extra gooeyness.
- Low-Carb Version: Replace pasta with zucchini noodles or cauliflower rice.
- Gluten-Free: Use gluten-free pasta.
- High-Protein Boost: Stir in white beans or lentils along with beef.
❓ 10 FAQs
1. Can I use ground turkey instead of beef?
Yes, it will be leaner but still delicious.
2. Do I have to use reginetti pasta?
No, any small pasta shape (or broken lasagna noodles) works.
3. Can I make this in a slow cooker?
Yes—brown beef and aromatics first, then cook in crockpot on LOW 6–7 hours. Add pasta in the last 30 minutes.
4. Can I make it vegetarian?
Yes—skip beef, use vegetable broth, and add beans or lentils for protein.
5. Can I make it dairy-free?
Yes—omit ricotta and Parmesan, or use dairy-free substitutes.
6. How do I keep the pasta from getting mushy?
Cook pasta separately and add it just before serving if storing leftovers.
7. Can I add tomato paste?
Yes, 1–2 tbsp tomato paste will deepen the flavor.
8. How do I thicken the soup?
Simmer uncovered longer, or add a bit of cornstarch slurry.
9. Can I double the recipe?
Yes, just use a larger pot and adjust seasonings.
10. What sides go best with lasagna soup?
Garlic bread, Caesar salad, or roasted vegetables.
🏁 Conclusion
This High Protein Lasagna Soup takes everything you love about traditional lasagna and turns it into a hearty, protein-packed bowl of comfort. With seasoned ground beef, ditalini pasta, aromatic herbs, and a creamy ricotta-Parmesan topping, it’s a meal that feels indulgent yet fuels your body with plenty of protein.
It’s faster, easier, and more versatile than classic lasagna—perfect for weeknights or meal prep. Pair it with garlic bread or a fresh salad, and you’ve got a cozy dinner that the whole family will love.
High Protein Lasagna Soup
Ingredients
Equipment
Method
- Follow these step-by-step instructions for the perfect bowl of lasagna soup:
- Dice the onion and mince garlic.
- Open canned tomatoes and set aside.
- Heat olive oil in a large soup pot over medium-high heat.
- Add ground beef and cook until browned (6–7 minutes), breaking it apart with a spoon.
- Drain excess fat if needed.
- Stir in diced onion and cook for 3–4 minutes until softened.
- Add garlic and cook for 1 minute until fragrant.
- Stir in canned tomatoes, beef broth, and water.
- Add basil, oregano, parsley, bay leaf, black pepper, and red pepper flakes.
- Bring mixture to a boil, then reduce to a simmer.
- Stir in reginetti pasta.
- Simmer uncovered for 12–15 minutes, stirring occasionally, until pasta is al dente.
- Stir in grated Parmesan cheese.
- Taste and adjust seasoning as needed.
- Ladle soup into bowls.
- Top each serving with a dollop of ricotta cheese and a sprinkle of fresh parsley or extra Parmesan.
Notes
Yes, it will be leaner but still delicious. 2. Do I have to use reginetti pasta?
No, any small pasta shape (or broken lasagna noodles) works. 3. Can I make this in a slow cooker?
Yes—brown beef and aromatics first, then cook in crockpot on LOW 6–7 hours. Add pasta in the last 30 minutes. 4. Can I make it vegetarian?
Yes—skip beef, use vegetable broth, and add beans or lentils for protein. 5. Can I make it dairy-free?
Yes—omit ricotta and Parmesan, or use dairy-free substitutes. 6. How do I keep the pasta from getting mushy?
Cook pasta separately and add it just before serving if storing leftovers. 7. Can I add tomato paste?
Yes, 1–2 tbsp tomato paste will deepen the flavor. 8. How do I thicken the soup?
Simmer uncovered longer, or add a bit of cornstarch slurry. 9. Can I double the recipe?
Yes, just use a larger pot and adjust seasonings. 10. What sides go best with lasagna soup?
Garlic bread, Caesar salad, or roasted vegetables. 🏁 Conclusion This High Protein Lasagna Soup takes everything you love about traditional lasagna and turns it into a hearty, protein-packed bowl of comfort. With seasoned ground beef, ditalini pasta, aromatic herbs, and a creamy ricotta-Parmesan topping, it’s a meal that feels indulgent yet fuels your body with plenty of protein. It’s faster, easier, and more versatile than classic lasagna—perfect for weeknights or meal prep. Pair it with garlic bread or a fresh salad, and you’ve got a cozy dinner that the whole family will love.
