Extra Veggie Turkey Egg Roll In A Bowl – A Healthy 30-Minute Dinner

🎉 Introduction

If you love egg rolls but want a lighter, easier version without the deep frying, this Extra Veggie Turkey Egg Roll in a Bowl is about to become your new go-to dinner. It has all the flavors of your favorite takeout dish—savory ground turkey, crunchy cabbage, garlic, ginger, soy sauce, and sesame oil—served in a fast and veggie-loaded skillet meal.

By using lean ground turkey and bulking it up with colorful vegetables like carrots, edamame, and riced cauliflower, this dish is hearty yet light. It’s also naturally low-carb, high in protein, and ready in under 30 minutes.

Whether you’re meal prepping for the week, cooking for a family dinner, or just craving something quick, this one-pan wonder is as convenient as it is delicious.

🧰 Equipment Needed

• Large skillet or wok
• Cutting board & knife
• Wooden spoon or spatula
• Measuring cups & spoons
• Grater or microplane (for fresh ginger)

🛒 Ingredients

Protein:

• 1 lb ground turkey

Vegetables & Aromatics:

• 12 oz bag coleslaw mix (shredded cabbage and carrots)
• 1 cup carrots (julienned or shredded)
• 1 cup frozen edamame (shelled)
• 1 cup frozen riced cauliflower
• 4 garlic cloves (minced)
• ½ tbsp fresh ginger (grated)
• 1 green onion (sliced, for garnish)

Condiments & Sauces:

• ⅓ cup low-sodium soy sauce
• 1 tbsp sriracha (adjust to taste)
• 1 tbsp rice vinegar
• 2 tsp toasted sesame oil

Seasonings:

• 1 tsp onion powder
• Salt and pepper, to taste
• Sesame seeds (for garnish)

Oil:

• 1 tbsp olive oil

👩‍🍳 Directions

Step 1: Cook the Turkey

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add ground turkey and cook until browned, breaking it apart with a spoon (6–7 minutes).
3. Season lightly with salt, pepper, and onion powder.

Step 2: Add Aromatics

1. Stir in garlic and fresh ginger.
2. Cook for 1–2 minutes until fragrant.

Step 3: Add Veggies

1. Add coleslaw mix, carrots, edamame, and riced cauliflower.
2. Stir-fry for 5–6 minutes until veggies are tender-crisp.

Step 4: Add Sauce

1. Stir in soy sauce, sriracha, rice vinegar, and sesame oil.
2. Mix well so everything is coated in the savory sauce.

Step 5: Garnish and Serve

1. Remove from heat.
2. Garnish with sliced green onions and sesame seeds.
3. Serve hot, as-is or with rice/cauliflower rice for extra bulk.

🍽️ Servings & Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

🧊 Storage & Reheating

• Refrigeration: Store in airtight containers for up to 4 days.
• Freezing: Freeze cooked mixture for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm in a skillet over medium heat or microwave with a splash of soy sauce to refresh.

🥄 Variations

• Vegetarian: Swap turkey for crumbled tofu or tempeh.
• Spicy Kick: Add chili flakes or extra sriracha.
• Nutty Twist: Top with chopped peanuts or cashews.
• Egg Roll Style: Fry or bake egg roll wrappers separately and use as crunchy dippers.
• Extra Protein: Add scrambled eggs or shrimp.

❓ 10 FAQs

1. Can I use ground chicken instead of turkey?
Yes, ground chicken works just as well.

2. Do I have to use coleslaw mix?
No, you can shred your own cabbage and carrots.

3. Can I use fresh cauliflower rice?
Absolutely—just add it the same way as frozen.

4. How can I make it gluten-free?
Use tamari or coconut aminos instead of soy sauce.

5. Is this dish keto-friendly?
Yes, it’s naturally low in carbs with cauliflower rice.

6. Can I add noodles or rice?
Yes, add cooked rice, quinoa, or rice noodles for extra bulk.

7. Can I prepare this in advance?
Yes, it’s a fantastic meal prep recipe.

8. How do I keep it from being watery?
Cook uncovered so excess liquid evaporates.

9. What toppings work best?
Sesame seeds, green onions, or a drizzle of extra sesame oil.

10. Is this freezer-friendly?
Yes, but the veggies may lose a bit of crunch after thawing.

🏁 Conclusion

This Extra Veggie Turkey Egg Roll in a Bowl is everything you love about egg rolls—savory, garlicky, and satisfying—without the deep frying or carb-heavy wrappers. It’s quick, easy, and full of colorful vegetables that make it both delicious and nourishing.

Whether you enjoy it fresh for dinner or pack it up for lunches throughout the week, this dish is guaranteed to keep you coming back for more.

Adam

Extra Veggie Turkey Egg Roll In A Bowl – A Healthy 30-Minute Dinner

If you love egg rolls but want a lighter, easier version without the deep frying, this Extra Veggie Turkey Egg Roll in a Bowl is about to become your new go-to dinner. It has all the flavors of your favorite takeout dish—savory ground turkey, crunchy cabbage, garlic, ginger, soy sauce, and sesame oil—served in a fast and veggie-loaded skillet meal. By using lean ground turkey and bulking it up with colorful vegetables like carrots, edamame, and riced cauliflower, this dish is hearty yet light. It’s also naturally low-carb, high in protein, and ready in under 30 minutes. Whether you’re meal prepping for the week, cooking for a family dinner, or just craving something quick, this one-pan wonder is as convenient as it is delicious.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

Protein:

• 1 lb ground turkey

Vegetables & Aromatics:

• 12 oz bag coleslaw mix shredded cabbage and carrots
• 1 cup carrots julienned or shredded
• 1 cup frozen edamame shelled
• 1 cup frozen riced cauliflower
• 4 garlic cloves minced
• ½ tbsp fresh ginger grated
• 1 green onion sliced, for garnish

Condiments & Sauces:

• ⅓ cup low-sodium soy sauce
• 1 tbsp sriracha adjust to taste
• 1 tbsp rice vinegar
• 2 tsp toasted sesame oil

Seasonings:

• 1 tsp onion powder
• Salt and pepper to taste
• Sesame seeds for garnish

Oil:

• 1 tbsp olive oil

Equipment

• Large skillet or wok
• Cutting board & knife
• Wooden spoon or spatula
• Measuring cups & spoons
• Grater or microplane (for fresh ginger)

Method

 

Step 1: Cook the Turkey

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add ground turkey and cook until browned, breaking it apart with a spoon (6–7 minutes).
3. Season lightly with salt, pepper, and onion powder.

Step 2: Add Aromatics

1. Stir in garlic and fresh ginger.
2. Cook for 1–2 minutes until fragrant.

Step 3: Add Veggies

1. Add coleslaw mix, carrots, edamame, and riced cauliflower.
2. Stir-fry for 5–6 minutes until veggies are tender-crisp.

Step 4: Add Sauce

1. Stir in soy sauce, sriracha, rice vinegar, and sesame oil.
2. Mix well so everything is coated in the savory sauce.

Step 5: Garnish and Serve

1. Remove from heat.
2. Garnish with sliced green onions and sesame seeds.
3. Serve hot, as-is or with rice/cauliflower rice for extra bulk.

Notes

🧊 Storage & Reheating

Refrigeration: Store in airtight containers for up to 4 days.

Freezing: Freeze cooked mixture for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: Warm in a skillet over medium heat or microwave with a splash of soy sauce to refresh.

🥄 Variations

Vegetarian: Swap turkey for crumbled tofu or tempeh.

Spicy Kick: Add chili flakes or extra sriracha.

Nutty Twist: Top with chopped peanuts or cashews.

Egg Roll Style: Fry or bake egg roll wrappers separately and use as crunchy dippers.

Extra Protein: Add scrambled eggs or shrimp.

❓ 10 FAQs

1. Can I use ground chicken instead of turkey?
Yes, ground chicken works just as well.

2. Do I have to use coleslaw mix?
No, you can shred your own cabbage and carrots.

3. Can I use fresh cauliflower rice?
Absolutely—just add it the same way as frozen.

4. How can I make it gluten-free?
Use tamari or coconut aminos instead of soy sauce.

5. Is this dish keto-friendly?
Yes, it’s naturally low in carbs with cauliflower rice.

6. Can I add noodles or rice?
Yes, add cooked rice, quinoa, or rice noodles for extra bulk.

7. Can I prepare this in advance?
Yes, it’s a fantastic meal prep recipe.

8. How do I keep it from being watery?
Cook uncovered so excess liquid evaporates.

9. What toppings work best?
Sesame seeds, green onions, or a drizzle of extra sesame oil.

10. Is this freezer-friendly?
Yes, but the veggies may lose a bit of crunch after thawing.

🏁 Conclusion

This Extra Veggie Turkey Egg Roll in a Bowl is everything you love about egg rolls—savory, garlicky, and satisfying—without the deep frying or carb-heavy wrappers. It’s quick, easy, and full of colorful vegetables that make it both delicious and nourishing.

Whether you enjoy it fresh for dinner or pack it up for lunches throughout the week, this dish is guaranteed to keep you coming back for more.