🎉 Introduction
If you’re looking for a fall-inspired recipe that’s as healthy as it is delicious, this Pumpkin Chia Seed Pudding is exactly what you need. It combines smooth pumpkin puree with chia seeds, warm spices, and a touch of maple syrup for natural sweetness. The result? A rich, pudding-like texture that’s satisfying and nourishing.
This recipe comes together in just 10 minutes of prep, then chills in the fridge until the chia seeds thicken everything into a creamy pudding. Perfect for meal prep, it makes a grab-and-go breakfast, a guilt-free dessert, or a wholesome snack that tastes like pumpkin pie in spoonable form.
🧰 Equipment Needed
- Mixing bowl
- Whisk
- Measuring cups & spoons
- Mason jars or airtight containers (for chilling)
- Refrigerator
🛒 Ingredients
- 1 cup pumpkin puree (canned, unsweetened)
- 1 ½ cups milk (dairy or plant-based like almond, oat, or coconut)
- ¼ cup chia seeds
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg
- ⅛ tsp ground cloves
- Pinch of salt
👩🍳 Directions
Step 1: Mix the base
In a mixing bowl, whisk together pumpkin puree, milk, maple syrup, vanilla, and spices until smooth.
Step 2: Add chia seeds
Stir in chia seeds, mixing well to prevent clumps.
Step 3: Chill
Transfer mixture into jars or containers. Refrigerate for at least 4 hours, preferably overnight, until thick and pudding-like.
Step 4: Stir & serve
Stir before serving. Top with whipped cream, granola, pecans, or a drizzle of maple syrup.
🍽️ Servings & Timing
- Servings: ~4 portions
- Prep Time: 10 minutes
- Chill Time: 4 hours (or overnight)
- Total Time: 4 hours 10 minutes
🧊 Storage & Reheating
- Store in the fridge in airtight containers for up to 5 days.
- Not freezer-friendly (texture changes).
- Enjoy chilled straight from the fridge.
🥄 Variations
- Chocolate Pumpkin Pudding: Stir in 2 tbsp cocoa powder.
- Nutty Version: Top with chopped pecans or walnuts.
- Coconut Pumpkin Pudding: Use coconut milk for extra creaminess.
- Protein Boost: Add a scoop of vanilla protein powder.
- Dessert-Style: Layer with crushed graham crackers and whipped cream for pumpkin pie parfaits.
❓ 10 FAQs
- Can I use pumpkin pie filling instead of puree? – No, it’s pre-sweetened and spiced.
- How long does it take to thicken? – At least 4 hours, but overnight is best.
- Can I use any milk? – Yes, dairy or plant-based all work.
- What if my pudding is too runny? – Stir in 1–2 tbsp more chia seeds and chill longer.
- Can I make it sugar-free? – Yes, use stevia or monk fruit instead of syrup.
- Is this good for breakfast? – Yes, it’s full of fiber, protein, and healthy fats.
- Do kids like it? – Yes, it tastes like pumpkin pie filling.
- Can I blend it? – Yes, blend before chilling for a smoother texture.
- Can I double the recipe? – Absolutely, perfect for meal prep.
- How should I serve it? – With toppings like granola, nuts, fruit, or whipped cream.
🏁 Conclusion
This Pumpkin Chia Seed Pudding is creamy, spiced, and bursting with fall flavor while still being wholesome and nourishing. With minimal effort, you get a grab-and-go breakfast or dessert that feels indulgent but is full of nutrients.
Whether you’re prepping it for the week, serving it as a healthier holiday dessert, or just want a spoonful of fall comfort, this pudding is an easy win.
Pumpkin Chia Seed Pudding: Creamy, Spiced, and Fall Perfection
Ingredients
Equipment
Method
- In a mixing bowl, whisk together pumpkin puree, milk, maple syrup, vanilla, and spices until smooth.
- Stir in chia seeds, mixing well to prevent clumps.
- Transfer mixture into jars or containers. Refrigerate for at least 4 hours, preferably overnight, until thick and pudding-like.
- Stir before serving. Top with whipped cream, granola, pecans, or a drizzle of maple syrup.
Notes
This Pumpkin Chia Seed Pudding is creamy, spiced, and bursting with fall flavor while still being wholesome and nourishing. With minimal effort, you get a grab-and-go breakfast or dessert that feels indulgent but is full of nutrients. Whether you’re prepping it for the week, serving it as a healthier holiday dessert, or just want a spoonful of fall comfort, this pudding is an easy win.
