1-Pot Green Lentil Dal – A Cozy, Protein-Rich, One-Pot Comfort Meal Packed with Warm Spices and Plant-Based Goodness

🎉 Introduction

There are few meals as comforting, nourishing, and grounding as a warm bowl of dal. This 1-Pot Green Lentil Dal is a beautifully simple yet deeply flavorful dish that brings together tender lentils, aromatic spices, and a creamy, comforting texture — all made in a single pot. It’s the kind of meal that feels like a hug in a bowl, perfect for quiet evenings, busy weeknights, or anytime you crave something wholesome and satisfying.

Green lentils are ideal for dal because they hold their shape while becoming tender and creamy as they cook. Combined with onions, garlic, warming spices, and a slow simmer, they create a dish that is rich in flavor without being heavy. This dal is naturally high in plant-based protein, rich in fiber, and deeply nourishing, making it perfect for anyone seeking balanced, comforting meals made with simple pantry ingredients.

What makes this recipe especially appealing is its simplicity. Everything comes together in one pot, meaning minimal cleanup and maximum flavor. The spices gently bloom as the dal simmers, creating layers of warmth and depth that taste like they took hours to develop. Whether you serve it on its own, with rice, or alongside flatbread, this green lentil dal is versatile, filling, and endlessly comforting.

If you love meals that are cozy, budget-friendly, and nourishing without being complicated, this 1-Pot Green Lentil Dal is a recipe you’ll come back to again and again. It’s proof that humble ingredients, when treated with care, can create something truly special.

🧰 Equipment Needed

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or ladle

That’s all you need for this comforting one-pot meal.

🛒 Ingredients

Base Ingredients

• 1 cup dried green lentils, rinsed
• 1 tablespoon olive oil
• 1 yellow onion, finely chopped
• 3 cloves garlic, minced

Liquids

• 4 cups vegetable broth
• 1 cup water (as needed for thinning)

Spices & Seasonings

• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• ½ teaspoon turmeric
• ½ teaspoon black pepper
• 1 teaspoon salt (adjust to taste)

Optional Finishing Touches

• Fresh parsley or cilantro, chopped
• Lemon juice for brightness

These ingredients come together to create a warm, aromatic, and deeply comforting dal.

👩‍🍳 Directions

Step 1: Prepare the Lentils

• Rinse green lentils thoroughly under cold water.
• Set aside to drain well.

Rinsing removes excess starch and ensures clean flavor.

Step 2: Sauté the Aromatics

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and cook for 4–5 minutes until soft and translucent.
• Add garlic and cook for 30 seconds until fragrant.

This forms the flavor foundation of the dal.

Step 3: Bloom the Spices

• Add cumin, coriander, paprika, turmeric, black pepper, and salt.
• Stir continuously for 30 seconds to release the spices’ aroma.

This step deepens the flavor significantly.

Step 4: Add Lentils and Liquid

• Add rinsed lentils to the pot.
• Pour in vegetable broth.
• Stir well to combine everything evenly.

Step 5: Simmer

• Bring the mixture to a gentle boil.
• Reduce heat to low, cover, and simmer for 30–35 minutes, stirring occasionally.
• Lentils should be tender and the dal thick and creamy.

If the dal becomes too thick, add water gradually.

Step 6: Adjust Texture and Flavor

• Taste and adjust salt or spices as needed.
• Mash some lentils gently with a spoon if you prefer a creamier texture.

Step 7: Finish and Serve

• Remove from heat.
• Add a squeeze of lemon juice if desired.
• Garnish with fresh herbs.

Serve hot and enjoy.

🍽️ Servings & Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Perfect for weeknight dinners or meal prep.

🧊 Storage & Reheating

Refrigerator

• Store in an airtight container for up to 5 days.
• Dal thickens over time and becomes even more flavorful.

Freezer

• Freeze in portioned containers for up to 3 months.

Reheating

• Reheat gently on the stovetop with a splash of water or broth.
• Microwave individual portions for 2–3 minutes.

This dal reheats beautifully.

🥄 Variations

Creamy Dal

• Stir in coconut milk at the end for richness.

Spicy Dal

• Add chili flakes or cayenne pepper.

Vegetable Dal

• Add spinach, tomatoes, or carrots.

Protein-Boosted Dal

• Add chickpeas or split peas.

Lemon Dal

• Increase lemon juice for a brighter finish.

Rice Bowl Dal

• Serve over basmati rice or quinoa.

❓ 10 FAQs

1. Can I use other lentils?

Yes, but cooking times may vary.

2. Do green lentils need soaking?

No soaking is required.

3. Is dal vegan?

Yes, this recipe is fully plant-based.

4. Can I make it oil-free?

Yes, sauté with a splash of broth.

5. Why is my dal watery?

Simmer uncovered to thicken.

6. Can kids eat this dal?

Yes, it’s mild and comforting.

7. Can I make this in a slow cooker?

Yes, cook on LOW for 6–7 hours.

8. Is dal healthy?

Yes, it’s high in protein and fiber.

9. Can I double the recipe?

Absolutely — use a larger pot.

10. What should I serve with dal?

Rice, flatbread, or roasted vegetables.

🏁 Conclusion

This 1-Pot Green Lentil Dal is the perfect example of how simple ingredients and thoughtful cooking can create a meal that is nourishing, comforting, and deeply satisfying. With its creamy texture, warm spices, and one-pot convenience, it’s ideal for busy days when you want something homemade and wholesome without extra effort. Whether enjoyed fresh or reheated the next day, this dal delivers comfort, nutrition, and balance in every bowl — a timeless recipe you’ll return to again and again.

Adam

1-Pot Green Lentil Dal – A Cozy, Protein-Rich, One-Pot Comfort Meal Packed with Warm Spices and Plant-Based Goodness

There are few meals as comforting, nourishing, and grounding as a warm bowl of dal. This 1-Pot Green Lentil Dal is a beautifully simple yet deeply flavorful dish that brings together tender lentils, aromatic spices, and a creamy, comforting texture — all made in a single pot. It’s the kind of meal that feels like a hug in a bowl, perfect for quiet evenings, busy weeknights, or anytime you crave something wholesome and satisfying. Green lentils are ideal for dal because they hold their shape while becoming tender and creamy as they cook. Combined with onions, garlic, warming spices, and a slow simmer, they create a dish that is rich in flavor without being heavy. This dal is naturally high in plant-based protein, rich in fiber, and deeply nourishing, making it perfect for anyone seeking balanced, comforting meals made with simple pantry ingredients. What makes this recipe especially appealing is its simplicity. Everything comes together in one pot, meaning minimal cleanup and maximum flavor. The spices gently bloom as the dal simmers, creating layers of warmth and depth that taste like they took hours to develop. Whether you serve it on its own, with rice, or alongside flatbread, this green lentil dal is versatile, filling, and endlessly comforting. If you love meals that are cozy, budget-friendly, and nourishing without being complicated, this 1-Pot Green Lentil Dal is a recipe you’ll come back to again and again. It’s proof that humble ingredients, when treated with care, can create something truly special.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

Base Ingredients

• 1 cup dried green lentils rinsed
• 1 tablespoon olive oil
• 1 yellow onion finely chopped
• 3 cloves garlic minced

Liquids

• 4 cups vegetable broth
• 1 cup water as needed for thinning

Spices & Seasonings

• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• ½ teaspoon turmeric
• ½ teaspoon black pepper
• 1 teaspoon salt adjust to taste

Optional Finishing Touches

• Fresh parsley or cilantro chopped
• Lemon juice for brightness
• These ingredients come together to create a warm aromatic, and deeply comforting dal.

Equipment

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or ladle
• That’s all you need for this comforting one-pot meal.

Method

 

Step 1: Prepare the Lentils

1. Rinse green lentils thoroughly under cold water.
2. Set aside to drain well.
3. Rinsing removes excess starch and ensures clean flavor.

Step 2: Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and cook for 4–5 minutes until soft and translucent.
3. Add garlic and cook for 30 seconds until fragrant.
4. This forms the flavor foundation of the dal.

Step 3: Bloom the Spices

1. Add cumin, coriander, paprika, turmeric, black pepper, and salt.
2. Stir continuously for 30 seconds to release the spices’ aroma.
3. This step deepens the flavor significantly.

Step 4: Add Lentils and Liquid

1. Add rinsed lentils to the pot.
2. Pour in vegetable broth.
3. Stir well to combine everything evenly.

Step 5: Simmer

1. Bring the mixture to a gentle boil.
2. Reduce heat to low, cover, and simmer for 30–35 minutes, stirring occasionally.
3. Lentils should be tender and the dal thick and creamy.
4. If the dal becomes too thick, add water gradually.

Step 6: Adjust Texture and Flavor

1. Taste and adjust salt or spices as needed.
2. Mash some lentils gently with a spoon if you prefer a creamier texture.

Step 7: Finish and Serve

1. Remove from heat.
2. Add a squeeze of lemon juice if desired.
3. Garnish with fresh herbs.
4. Serve hot and enjoy.

Notes

🧊 Storage & Reheating
Refrigerator

Store in an airtight container for up to 5 days.

Dal thickens over time and becomes even more flavorful.

Freezer

Freeze in portioned containers for up to 3 months.

Reheating

Reheat gently on the stovetop with a splash of water or broth.

Microwave individual portions for 2–3 minutes.

This dal reheats beautifully.

🥄 Variations
Creamy Dal

Stir in coconut milk at the end for richness.

Spicy Dal

Add chili flakes or cayenne pepper.

Vegetable Dal

Add spinach, tomatoes, or carrots.

Protein-Boosted Dal

Add chickpeas or split peas.

Lemon Dal

Increase lemon juice for a brighter finish.

Rice Bowl Dal

Serve over basmati rice or quinoa.

❓ 10 FAQs
1. Can I use other lentils?

Yes, but cooking times may vary.

2. Do green lentils need soaking?

No soaking is required.

3. Is dal vegan?

Yes, this recipe is fully plant-based.

4. Can I make it oil-free?

Yes, sauté with a splash of broth.

5. Why is my dal watery?

Simmer uncovered to thicken.

6. Can kids eat this dal?

Yes, it’s mild and comforting.

7. Can I make this in a slow cooker?

Yes, cook on LOW for 6–7 hours.

8. Is dal healthy?

Yes, it’s high in protein and fiber.

9. Can I double the recipe?

Absolutely — use a larger pot.

10. What should I serve with dal?

Rice, flatbread, or roasted vegetables.

🏁 Conclusion

This 1-Pot Green Lentil Dal is the perfect example of how simple ingredients and thoughtful cooking can create a meal that is nourishing, comforting, and deeply satisfying. With its creamy texture, warm spices, and one-pot convenience, it’s ideal for busy days when you want something homemade and wholesome without extra effort. Whether enjoyed fresh or reheated the next day, this dal delivers comfort, nutrition, and balance in every bowl — a timeless recipe you’ll return to again and again.