The Best Pumpkin Cheesecake Overnight Oats — Creamy, Cozy, and Perfect for Fall Mornings

🎉 Introduction

Fall mornings call for something cozy, comforting, and nourishing—and these Pumpkin Cheesecake Overnight Oats deliver exactly that. They combine the warm spices of pumpkin pie, the creamy richness of cheesecake, and the wholesome goodness of oats into one easy, make-ahead breakfast you’ll look forward to waking up to.

This recipe is ideal for:

• Busy fall mornings
• Healthy make-ahead breakfasts
• Pumpkin lovers who want more than just pumpkin spice
• Anyone craving dessert-like comfort with real nutrition

With no cooking required, these overnight oats come together in minutes and transform overnight into a thick, creamy, cheesecake-inspired breakfast that feels indulgent but fuels your day the right way.

🧰 Equipment Needed

• Mixing bowl
• Whisk or fork
• Measuring cups and spoons
• Jar or airtight container with lid
• Spoon

Using individual jars makes these perfect for grab-and-go mornings.

🛒 Ingredients

These ingredients are carefully balanced for creaminess, warm spice, and natural sweetness.

Overnight Oats Base

• 1 cup rolled oats
• ¾ cup milk
• ½ cup pumpkin purée
• ⅓ cup Greek yogurt, full-fat plain
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla

Pumpkin Spice Blend

• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• ⅛ teaspoon ground cloves
• Pinch of salt

Optional Toppings

• Crushed graham crackers
• Chopped nuts
• Extra Greek yogurt
• Drizzle of maple syrup

Pumpkin purée adds natural sweetness, moisture, and a beautiful fall color.

👩‍🍳 Directions

Step 1: Mix the Wet Ingredients
In a mixing bowl, whisk together the milk, pumpkin purée, Greek yogurt, maple syrup or honey, and vanilla until smooth and creamy.

Step 2: Add Spices
Add cinnamon, nutmeg, ginger, cloves, and salt to the wet mixture. Whisk again to evenly distribute the spices.

Step 3: Stir in the Oats
Add the rolled oats and stir until fully coated and evenly mixed.

Step 4: Portion the Oats
Transfer the mixture into a jar or airtight container. Smooth the top with a spoon.

Step 5: Chill Overnight
Cover and refrigerate for at least 6 hours, preferably overnight, until thick and creamy.

Step 6: Stir Before Serving
In the morning, give the oats a good stir. Add a splash of milk if a thinner texture is desired.

Step 7: Add Toppings
Top with crushed graham crackers, nuts, or extra yogurt for a true cheesecake-style finish.

🍽️ Servings & Timing

• Servings: 1–2
• Prep Time: 10 minutes
• Chill Time: 6–8 hours
• Total Time: Overnight

Perfect for stress-free fall mornings.

🧊 Storage & Reheating

Storage

• Store in the refrigerator for up to 4 days

Serving Notes

• Best served cold
• Can sit at room temperature for 10 minutes before eating

These oats thicken more over time—add milk to adjust texture.

🥄 Variations

Customize your Pumpkin Cheesecake Overnight Oats easily:

• Higher Protein: Add extra Greek yogurt
• Dairy-Free: Use plant-based milk and yogurt
• Extra Sweet: Add an extra drizzle of maple syrup
• Crunchy Top: Add chopped pecans or walnuts
• Chocolate Twist: Add a sprinkle of dark chocolate chips

Each variation keeps the oats creamy, cozy, and fall-inspired.

❓ 10 FAQs

1. Do these taste like cheesecake?
   Yes, the yogurt and pumpkin create a creamy, cheesecake-like texture.
2. Can I use quick oats?
   Rolled oats give the best texture, but quick oats will work.
3. Is this recipe kid-friendly?
   Yes, mild spices and natural sweetness.
4. Can I warm them up?
   Yes, gently warm if preferred, though they’re best cold.
5. Why are my oats too thick?
   Add more milk before serving.
6. Can I make multiple jars at once?
   Yes, this recipe doubles easily.
7. Is pumpkin flavor strong?
   It’s balanced and enhanced by warm spices.
8. Do I need to cook the pumpkin?
   No, pumpkin purée is ready to use.
9. Are these filling?
   Yes, oats and yogurt keep you full for hours.
10. Is this good for meal prep?
    Absolutely—it’s designed for it.

🏁 Conclusion

These Pumpkin Cheesecake Overnight Oats are the ultimate fall breakfast: creamy, spiced, and incredibly satisfying. They capture everything we love about pumpkin season while offering a nourishing, no-cook option that fits perfectly into busy mornings.

If you’re craving a breakfast that feels like dessert but fuels your day with comfort and balance, this recipe deserves a permanent place in your fall routine.

Adam

The Best Pumpkin Cheesecake Overnight Oats — Creamy, Cozy, and Perfect for Fall Mornings*

Fall mornings call for something cozy, comforting, and nourishing—and these Pumpkin Cheesecake Overnight Oats deliver exactly that. They combine the warm spices of pumpkin pie, the creamy richness of cheesecake, and the wholesome goodness of oats into one easy, make-ahead breakfast you’ll look forward to waking up to. This recipe is ideal for: Busy fall mornings Healthy make-ahead breakfasts Pumpkin lovers who want more than just pumpkin spice Anyone craving dessert-like comfort with real nutrition With no cooking required, these overnight oats come together in minutes and transform overnight into a thick, creamy, cheesecake-inspired breakfast that feels indulgent but fuels your day the right way.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

chill time 8 hours hrs

Total Time 8 hours hrs 10 minutes mins

Servings: 2 servings

Ingredients Equipment Method Notes

Ingredients

  

• These ingredients are carefully balanced for creaminess warm spice, and natural sweetness.

Overnight Oats Base

• 1 cup rolled oats
• ¾ cup milk
• ½ cup pumpkin purée
• ⅓ cup Greek yogurt full-fat plain
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla

Pumpkin Spice Blend

• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• ⅛ teaspoon ground cloves
• Pinch of salt

Optional Toppings

• Crushed graham crackers
• Chopped nuts
• Extra Greek yogurt
• Drizzle of maple syrup
• Pumpkin purée adds natural sweetness moisture, and a beautiful fall color.

Equipment

• Mixing bowl
• Whisk or fork
• Measuring cups and spoons
• Jar or airtight container with lid
• Spoon
• Using individual jars makes these perfect for grab-and-go mornings.

Method

 

Step 1: Mix the Wet Ingredients

1. In a mixing bowl, whisk together the milk, pumpkin purée, Greek yogurt, maple syrup or honey, and vanilla until smooth and creamy.

Step 2: Add Spices

1. Add cinnamon, nutmeg, ginger, cloves, and salt to the wet mixture. Whisk again to evenly distribute the spices.

Step 3: Stir in the Oats

1. Add the rolled oats and stir until fully coated and evenly mixed.

Step 4: Portion the Oats

1. Transfer the mixture into a jar or airtight container. Smooth the top with a spoon.

Step 5: Chill Overnight

1. Cover and refrigerate for at least 6 hours, preferably overnight, until thick and creamy.

Step 6: Stir Before Serving

1. In the morning, give the oats a good stir. Add a splash of milk if a thinner texture is desired.

Step 7: Add Toppings

1. Top with crushed graham crackers, nuts, or extra yogurt for a true cheesecake-style finish.

Notes

🥄 Variations

Customize your Pumpkin Cheesecake Overnight Oats easily:

Higher Protein: Add extra Greek yogurt

Dairy-Free: Use plant-based milk and yogurt

Extra Sweet: Add an extra drizzle of maple syrup

Crunchy Top: Add chopped pecans or walnuts

Chocolate Twist: Add a sprinkle of dark chocolate chips

Each variation keeps the oats creamy, cozy, and fall-inspired.

❓ 10 FAQs

Do these taste like cheesecake?
Yes, the yogurt and pumpkin create a creamy, cheesecake-like texture.

Can I use quick oats?
Rolled oats give the best texture, but quick oats will work.

Is this recipe kid-friendly?
Yes, mild spices and natural sweetness.

Can I warm them up?
Yes, gently warm if preferred, though they’re best cold.

Why are my oats too thick?
Add more milk before serving.

Can I make multiple jars at once?
Yes, this recipe doubles easily.

Is pumpkin flavor strong?
It’s balanced and enhanced by warm spices.

Do I need to cook the pumpkin?
No, pumpkin purée is ready to use.

Are these filling?
Yes, oats and yogurt keep you full for hours.

Is this good for meal prep?
Absolutely—it’s designed for it.

🏁 Conclusion

These Pumpkin Cheesecake Overnight Oats are the ultimate fall breakfast: creamy, spiced, and incredibly satisfying. They capture everything we love about pumpkin season while offering a nourishing, no-cook option that fits perfectly into busy mornings.

If you’re craving a breakfast that feels like dessert but fuels your day with comfort and balance, this recipe deserves a permanent place in your fall routine.