Cabbage Fat-Burning Soup – Detoxifying, Low-Calorie, and Hearty!
Looking for a nourishing, low-calorie, and flavorful way to reset your diet or jumpstart your healthy lifestyle? This Cabbage Fat-Burning Soup is the go-to recipe for those craving warmth, satiety, and clean eating all in one bowl. 🥣✨Loaded with metabolism-boosting spices like turmeric, cumin, and black pepper, plus fiber-packed veggies like cabbage, carrots, and celery, this soup is known for its ability to support weight loss, reduce bloat, and help you feel full and satisfied without excess calories or fat.It’s perfect for meal prep, naturally gluten-free and vegan, and comes together in just about 30 minutes. Whether you’re doing a short detox, following a clean eating plan, or just want a comforting veggie-loaded soup — this one’s a winner.If you enjoy this, be sure to check out our Detox Lentil Soup or this Vegetable Weight Loss Soup.
Equipment
- Large soup pot or Dutch oven – 6-quart or larger
- Cutting board & sharp knife – for prepping all those fresh veggies
- Wooden spoon or ladle – for stirring and serving
- Can opener – for tomatoes
- Measuring spoons – for getting the spices just right
- Vegetable peeler – for the carrots
Ingredients
Fresh Produce:
- 1 medium head of cabbage chopped
- 2 carrots peeled and chopped
- 2 celery stalks chopped
- 1 onion diced
- 2 garlic cloves minced
- 1 tbsp fresh parsley chopped (plus extra for garnish if desired)
Canned Goods:
- 1 14.5 oz can diced tomatoes, with juice
- 4 cups vegetable broth low sodium
Pantry & Spices:
- 1 tbsp olive oil
- 1 tbsp lemon juice fresh
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1/2 tsp ground black pepper
- 1/2 tsp paprika
- Salt to taste (start with 1 tsp and adjust)
Instructions
Step 1: Sauté Aromatics
- In a large soup pot, heat olive oil over medium heat.
- Add onion, garlic, carrots, and celery.
- Sauté for 5–7 minutes until vegetables are tender and fragrant.
Step 2: Add the Cabbage
- Stir in the chopped cabbage, mixing well with the other veggies.
- Cook for another 5 minutes, stirring occasionally.
Step 3: Add Spices & Tomatoes
- Stir in turmeric, cumin, black pepper, paprika, and salt.
- Add the canned tomatoes (with juice) and vegetable broth.
- Bring the mixture to a boil.
Step 4: Simmer to Perfection
- Reduce heat and let the soup simmer uncovered for 20–25 minutes, or until cabbage is tender.
Step 5: Finish with Lemon & Parsley
- Stir in the lemon juice and chopped parsley.
- Taste and adjust seasoning as needed.
Step 6: Serve
- Ladle into bowls and enjoy hot.
- Garnish with extra parsley, a squeeze of lemon, or even a pinch of red pepper flakes for heat.
Notes
Perfect for meal prep, detox weeks, or a light and satisfying weekday lunch.
🌀 Variations
Want to switch it up? Try these ideas: 1. Add Protein
Toss in chickpeas, shredded chicken, or tofu to make it heartier. 2. Spicy Version
Add 1/4 tsp cayenne pepper or 1 diced jalapeño for metabolism-boosting heat. 3. Italian Herb Mix
Use oregano, basil, and thyme for an Italian twist. 4. Tomato Boost
Use a 28 oz can of fire-roasted tomatoes for deeper flavor. 5. Creamy Vegan
Blend 1 cup of soup with a splash of unsweetened almond milk, then stir it back in. 🧊 Storage and Reheating
Fridge:
Store cooled soup in airtight containers for up to 5 days. Freezer:
Freeze in individual portions for up to 2 months. Thaw overnight in the fridge or defrost gently in the microwave. Reheating:
Reheat on the stove over medium heat until warmed through. Or microwave on high in 1-minute intervals, stirring between each. ❓ 10 Frequently Asked Questions (FAQs)
1. Does cabbage soup really burn fat?
While no food literally burns fat, cabbage soup is low in calories and high in fiber, helping you feel full while reducing calorie intake. 2. Can I eat this soup every day?
Yes, it’s safe to eat daily for short-term detox plans or as part of a balanced diet. 3. Is this soup keto-friendly?
Mostly — but watch your carrot and tomato intake if you’re on strict keto. 4. Can I use red cabbage?
Yes! Red cabbage gives it a beautiful color and slightly deeper flavor. 5. Is this soup good for weight loss?
Absolutely — it’s low-calorie, high-volume, and keeps you satisfied without added sugar or fats. 6. Can I blend the soup?
Yes, you can blend partially or fully for a smoother texture. 7. What if I don’t have turmeric?
Leave it out or substitute with curry powder for a warm flavor. 8. Can I add grains like rice or quinoa?
Sure — just note it adds carbs. Add cooked grains during the last 5 minutes of simmering. 9. Can I make this in a slow cooker?
Yes — cook on LOW for 6–8 hours or HIGH for 3–4 hours. 10. What’s a good side for this soup?
Try with whole grain crackers, a light salad, or a slice of keto bread. ✅ Conclusion
This Cabbage Fat-Burning Soup is more than just a trendy detox dish — it’s a wholesome, satisfying, and delicious way to nourish your body. 🥬✨ It’s light enough for everyday enjoyment, hearty enough to keep you full, and flavorful enough that you’ll actually look forward to eating your veggies. Plus, it freezes like a dream, making it perfect for those busy weeks when you need something warm and healthy in minutes. Looking for more healthy soups? Detox Vegetable Soup Spicy Tomato Cabbage Soup Healing Turmeric Lentil Soup Reset, refuel, and feel amazing — one spoonful at a time!
Want to switch it up? Try these ideas: 1. Add Protein
Toss in chickpeas, shredded chicken, or tofu to make it heartier. 2. Spicy Version
Add 1/4 tsp cayenne pepper or 1 diced jalapeño for metabolism-boosting heat. 3. Italian Herb Mix
Use oregano, basil, and thyme for an Italian twist. 4. Tomato Boost
Use a 28 oz can of fire-roasted tomatoes for deeper flavor. 5. Creamy Vegan
Blend 1 cup of soup with a splash of unsweetened almond milk, then stir it back in. 🧊 Storage and Reheating
Fridge:
Store cooled soup in airtight containers for up to 5 days. Freezer:
Freeze in individual portions for up to 2 months. Thaw overnight in the fridge or defrost gently in the microwave. Reheating:
Reheat on the stove over medium heat until warmed through. Or microwave on high in 1-minute intervals, stirring between each. ❓ 10 Frequently Asked Questions (FAQs)
1. Does cabbage soup really burn fat?
While no food literally burns fat, cabbage soup is low in calories and high in fiber, helping you feel full while reducing calorie intake. 2. Can I eat this soup every day?
Yes, it’s safe to eat daily for short-term detox plans or as part of a balanced diet. 3. Is this soup keto-friendly?
Mostly — but watch your carrot and tomato intake if you’re on strict keto. 4. Can I use red cabbage?
Yes! Red cabbage gives it a beautiful color and slightly deeper flavor. 5. Is this soup good for weight loss?
Absolutely — it’s low-calorie, high-volume, and keeps you satisfied without added sugar or fats. 6. Can I blend the soup?
Yes, you can blend partially or fully for a smoother texture. 7. What if I don’t have turmeric?
Leave it out or substitute with curry powder for a warm flavor. 8. Can I add grains like rice or quinoa?
Sure — just note it adds carbs. Add cooked grains during the last 5 minutes of simmering. 9. Can I make this in a slow cooker?
Yes — cook on LOW for 6–8 hours or HIGH for 3–4 hours. 10. What’s a good side for this soup?
Try with whole grain crackers, a light salad, or a slice of keto bread. ✅ Conclusion
This Cabbage Fat-Burning Soup is more than just a trendy detox dish — it’s a wholesome, satisfying, and delicious way to nourish your body. 🥬✨ It’s light enough for everyday enjoyment, hearty enough to keep you full, and flavorful enough that you’ll actually look forward to eating your veggies. Plus, it freezes like a dream, making it perfect for those busy weeks when you need something warm and healthy in minutes. Looking for more healthy soups? Detox Vegetable Soup Spicy Tomato Cabbage Soup Healing Turmeric Lentil Soup Reset, refuel, and feel amazing — one spoonful at a time!