β€οΈ Introduction
If you’re craving a dinner thatβs light, crispy, full of flavor, and takes less than 30 minutes, this Garlic Parmesan Flounder is your go-to meal. π§π§π
This recipe pairs delicate flounder fillets with bold garlic, zesty lemon, and savory parmesan cheese β then tops them with crunchy golden panko breadcrumbs for the ultimate crisp. Whether youβre new to seafood or a flounder fanatic, this dish is the perfect blend of freshness and richness.
It’s fast, fuss-free, and delivers restaurant-quality flavor from the comfort of your kitchen. Bonus? Itβs a hit with kids and adults!
π Ingredients
π Fish:
- 4 flounder fillets (fresh or thawed)
π§ Aromatics & Herbs:
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, finely chopped
- Β½ tsp dried oregano
π Citrus:
- Juice from 1 lemon
- 1 tbsp lemon juice (extra for garnish)
π§ Seasonings:
- Salt and black pepper to taste
π§ Crunchy Coating:
- ΒΌ cup grated parmesan cheese
- ΒΌ cup panko breadcrumbs
π§ Fat:
- 3 tbsp unsalted butter, melted
π¨βπ³ Directions
Step 1: Prep the Oven & Fish
- Preheat your oven to 400Β°F (200Β°C).
- Lightly grease a baking dish or line it with parchment paper.
- Pat flounder fillets dry with paper towels and lay them flat in the baking dish.
Step 2: Make the Garlic Parmesan Mixture
- In a small bowl, mix melted butter, minced garlic, lemon juice, oregano, salt, and pepper.
- In another bowl, combine parmesan cheese, panko breadcrumbs, and chopped parsley.
Step 3: Assemble the Dish
- Brush the garlic butter mixture evenly over each flounder fillet.
- Sprinkle the breadcrumb-parmesan topping generously on top of the fillets.
Step 4: Bake
- Bake for 12β15 minutes, or until the fish flakes easily with a fork and the topping is golden and crisp.
- Broil for the last 1β2 minutes if you want an extra crispy top.
Step 5: Garnish & Serve
- Serve with lemon wedges and a sprinkle of fresh parsley.
β±οΈ Servings & Time
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
π½οΈ Serving Suggestions
- Serve with a side of roasted vegetables or a fresh arugula salad π₯
- Pair with garlic butter rice or lemon herb quinoa π
- Add a glass of chilled white wine for a fancy weeknight treat π·
- Top with a drizzle of lemon garlic aioli for even more flavor
π Variations
- Low-Carb Version: Use crushed pork rinds or almond flour instead of panko
- Spicy Option: Add red pepper flakes or cayenne to the topping
- Herb Upgrade: Mix in thyme or rosemary with the parsley and oregano
- Different Fish: Try cod, tilapia, or haddock if flounder isnβt available
- Air Fryer Version: Air fry at 375Β°F for 10β12 minutes for extra crisp
π§ Storage & Reheating
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days
Reheating:
- Reheat in a toaster oven or skillet for best texture
- Avoid microwaving as it may make the coating soggy
β 10 Frequently Asked Questions
1. What does flounder taste like?
Flounder is light, mildly sweet, and flaky β perfect for bold toppings.
2. Can I use frozen fillets?
Yes! Just thaw completely and pat dry before cooking.
3. Can I make this gluten-free?
Yes, use gluten-free panko or crushed rice crackers.
4. How do I know when flounder is cooked?
It should flake easily with a fork and be opaque all the way through.
5. Can I prep this ahead?
You can prep the topping and garlic butter ahead, but assemble just before baking.
6. Is it okay to skip the butter?
You can substitute with olive oil, but butter adds richness.
7. What type of parmesan is best?
Freshly grated parmesan gives the best flavor and melt.
8. Can I cook this on the stove?
Yes β pan-fry over medium heat, covered, for 4β5 minutes per side.
9. Will this work for picky eaters?
Absolutely β the cheese and garlic flavor is very kid-friendly!
10. Can I freeze it after baking?
Itβs best fresh, but you can freeze baked portions and reheat in the oven.
π‘ Pro Tips
- Pat the fish dry before baking to help the coating stick
- Donβt overbake β fish cooks quickly and can dry out
- Use fresh lemon zest to brighten the flavor even more
- Layer your seasoning on both sides of the fillet for best results
- Broil briefly at the end for a golden, crunchy finish
π Conclusion
With its crisp, golden crust and juicy, flaky center, this Garlic Parmesan Flounder is the perfect seafood recipe for when you need something quick, flavorful, and utterly satisfying. Itβs a great way to introduce seafood to picky eaters and elevate your usual weeknight meal lineup. πβ¨
Give it a go β and donβt be surprised if it becomes a new favorite in your rotation!
Best Garlic Parmesan Flounder Recipe β Crispy, Zesty & Ready in 20 Minutes!
If you’re craving a dinner thatβs light, crispy, full of flavor, and takes less than 30 minutes, this Garlic Parmesan Flounder is your go-to meal. π§π§πThis recipe pairs delicate flounder fillets with bold garlic, zesty lemon, and savory parmesan cheese β then tops them with crunchy golden panko breadcrumbs for the ultimate crisp. Whether youβre new to seafood or a flounder fanatic, this dish is the perfect blend of freshness and richness.It’s fast, fuss-free, and delivers restaurant-quality flavor from the comfort of your kitchen. Bonus? Itβs a hit with kids and adults!
Ingredients
π Fish:
- 4 flounder fillets fresh or thawed
π§ Aromatics & Herbs:
- 2 cloves garlic minced
- 2 tbsp fresh parsley finely chopped
- Β½ tsp dried oregano
π Citrus:
- Juice from 1 lemon
- 1 tbsp lemon juice extra for garnish
π§ Seasonings:
- Salt and black pepper to taste
π§ Crunchy Coating:
- ΒΌ cup grated parmesan cheese
- ΒΌ cup panko breadcrumbs
π§ Fat:
- 3 tbsp unsalted butter melted
Instructions
Step 1: Prep the Oven & Fish
- Preheat your oven to 400Β°F (200Β°C).
- Lightly grease a baking dish or line it with parchment paper.
- Pat flounder fillets dry with paper towels and lay them flat in the baking dish.
Step 2: Make the Garlic Parmesan Mixture
- In a small bowl, mix melted butter, minced garlic, lemon juice, oregano, salt, and pepper.
- In another bowl, combine parmesan cheese, panko breadcrumbs, and chopped parsley.
Step 3: Assemble the Dish
- Brush the garlic butter mixture evenly over each flounder fillet.
- Sprinkle the breadcrumb-parmesan topping generously on top of the fillets.
Step 4: Bake
- Bake for 12β15 minutes, or until the fish flakes easily with a fork and the topping is golden and crisp.
- Broil for the last 1β2 minutes if you want an extra crispy top.
Step 5: Garnish & Serve
- Serve with lemon wedges and a sprinkle of fresh parsley.
Notes
π½οΈ Serving Suggestions
Serve with a side of roasted vegetables or a fresh arugula salad π₯ Pair with garlic butter rice or lemon herb quinoa π Add a glass of chilled white wine for a fancy weeknight treat π· Top with a drizzle of lemon garlic aioli for even more flavor π Variations
Low-Carb Version: Use crushed pork rinds or almond flour instead of panko Spicy Option: Add red pepper flakes or cayenne to the topping Herb Upgrade: Mix in thyme or rosemary with the parsley and oregano Different Fish: Try cod, tilapia, or haddock if flounder isnβt available Air Fryer Version: Air fry at 375Β°F for 10β12 minutes for extra crisp π§ Storage & Reheating
Storage:
Store leftovers in an airtight container in the refrigerator for up to 2 days Reheating:
Reheat in a toaster oven or skillet for best texture Avoid microwaving as it may make the coating soggy β 10 Frequently Asked Questions
1. What does flounder taste like?
Flounder is light, mildly sweet, and flaky β perfect for bold toppings. 2. Can I use frozen fillets?
Yes! Just thaw completely and pat dry before cooking. 3. Can I make this gluten-free?
Yes, use gluten-free panko or crushed rice crackers. 4. How do I know when flounder is cooked?
It should flake easily with a fork and be opaque all the way through. 5. Can I prep this ahead?
You can prep the topping and garlic butter ahead, but assemble just before baking. 6. Is it okay to skip the butter?
You can substitute with olive oil, but butter adds richness. 7. What type of parmesan is best?
Freshly grated parmesan gives the best flavor and melt. 8. Can I cook this on the stove?
Yes β pan-fry over medium heat, covered, for 4β5 minutes per side. 9. Will this work for picky eaters?
Absolutely β the cheese and garlic flavor is very kid-friendly! 10. Can I freeze it after baking?
Itβs best fresh, but you can freeze baked portions and reheat in the oven. π‘ Pro Tips
Pat the fish dry before baking to help the coating stick Donβt overbake β fish cooks quickly and can dry out Use fresh lemon zest to brighten the flavor even more Layer your seasoning on both sides of the fillet for best results Broil briefly at the end for a golden, crunchy finish π Conclusion
With its crisp, golden crust and juicy, flaky center, this Garlic Parmesan Flounder is the perfect seafood recipe for when you need something quick, flavorful, and utterly satisfying. Itβs a great way to introduce seafood to picky eaters and elevate your usual weeknight meal lineup. πβ¨ Give it a go β and donβt be surprised if it becomes a new favorite in your rotation!
Serve with a side of roasted vegetables or a fresh arugula salad π₯ Pair with garlic butter rice or lemon herb quinoa π Add a glass of chilled white wine for a fancy weeknight treat π· Top with a drizzle of lemon garlic aioli for even more flavor π Variations
Low-Carb Version: Use crushed pork rinds or almond flour instead of panko Spicy Option: Add red pepper flakes or cayenne to the topping Herb Upgrade: Mix in thyme or rosemary with the parsley and oregano Different Fish: Try cod, tilapia, or haddock if flounder isnβt available Air Fryer Version: Air fry at 375Β°F for 10β12 minutes for extra crisp π§ Storage & Reheating
Storage:
Store leftovers in an airtight container in the refrigerator for up to 2 days Reheating:
Reheat in a toaster oven or skillet for best texture Avoid microwaving as it may make the coating soggy β 10 Frequently Asked Questions
1. What does flounder taste like?
Flounder is light, mildly sweet, and flaky β perfect for bold toppings. 2. Can I use frozen fillets?
Yes! Just thaw completely and pat dry before cooking. 3. Can I make this gluten-free?
Yes, use gluten-free panko or crushed rice crackers. 4. How do I know when flounder is cooked?
It should flake easily with a fork and be opaque all the way through. 5. Can I prep this ahead?
You can prep the topping and garlic butter ahead, but assemble just before baking. 6. Is it okay to skip the butter?
You can substitute with olive oil, but butter adds richness. 7. What type of parmesan is best?
Freshly grated parmesan gives the best flavor and melt. 8. Can I cook this on the stove?
Yes β pan-fry over medium heat, covered, for 4β5 minutes per side. 9. Will this work for picky eaters?
Absolutely β the cheese and garlic flavor is very kid-friendly! 10. Can I freeze it after baking?
Itβs best fresh, but you can freeze baked portions and reheat in the oven. π‘ Pro Tips
Pat the fish dry before baking to help the coating stick Donβt overbake β fish cooks quickly and can dry out Use fresh lemon zest to brighten the flavor even more Layer your seasoning on both sides of the fillet for best results Broil briefly at the end for a golden, crunchy finish π Conclusion
With its crisp, golden crust and juicy, flaky center, this Garlic Parmesan Flounder is the perfect seafood recipe for when you need something quick, flavorful, and utterly satisfying. Itβs a great way to introduce seafood to picky eaters and elevate your usual weeknight meal lineup. πβ¨ Give it a go β and donβt be surprised if it becomes a new favorite in your rotation!