If you love garlicky, cheesy, and crispy wraps, then these Cheesy Garlic Chicken Wraps will be your new favorite go-to meal! π§π§π₯ Packed with juicy chicken, melty cheese, and a buttery garlic sauce, all wrapped up in a crispy tortilla, this dish is easy, quick, and perfect for lunch, dinner, or meal prep.
Best part? Theyβre customizableβadd your favorite veggies, switch up the cheese, or make it spicy! Crispy on the outside, cheesy on the inside, and loaded with flavorβwhatβs not to love?
Why Youβll Love This Recipe
βοΈ Cheesy & Garlicky β The perfect combo of buttery garlic sauce and melty cheese.
βοΈ Quick & Easy β Ready in 20 minutes with simple ingredients.
βοΈ Crispy & Flavorful β Pan-seared to golden, crunchy perfection.
βοΈ Customizable β Add veggies, swap proteins, or make it spicy!

Ingredients for Cheesy Garlic Chicken Wraps
For the Chicken:
- 2 boneless, skinless chicken breasts, cooked and shredded (or use rotisserie chicken)
- 1 tsp garlic powder
- Β½ tsp onion powder
- Β½ tsp smoked paprika
- Β½ tsp salt
- Β½ tsp black pepper
For the Garlic Butter Sauce:
- 3 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- Β½ tsp dried parsley
- Β½ tsp Italian seasoning
For the Wraps:
- 4 large tortillas (flour or whole wheat)
- 1 Β½ cups shredded mozzarella cheese (or a mix of cheddar and Monterey Jack)
- Β½ cup shredded Parmesan cheese
- Β½ cup spinach or arugula (optional, for freshness)
- Β½ cup diced tomatoes (optional, for a fresh burst)
Step-by-Step Directions
Step 1: Prep the Chicken
- In a bowl, toss the shredded chicken with garlic powder, onion powder, paprika, salt, and black pepper.
Step 2: Make the Garlic Butter Sauce
- In a small bowl, mix melted butter, minced garlic, parsley, and Italian seasoning.
Step 3: Assemble the Wraps
- Lay a tortilla flat and sprinkle mozzarella and Parmesan cheese evenly.
- Add a layer of seasoned chicken, followed by spinach and tomatoes (if using).
- Drizzle a little garlic butter sauce inside for extra flavor.
- Fold the sides in, then roll tightly like a burrito.

Step 4: Cook the Wraps
- Heat a non-stick skillet over medium heat.
- Brush the outside of the wrap with garlic butter and place seam-side down.
- Cook for 2-3 minutes per side, until golden brown and crispy.
Step 5: Serve & Enjoy!
- Slice in half and serve with ranch, marinara, or extra garlic butter sauce for dipping!
π₯ Enjoy the ultimate cheesy, garlicky wrap! π§π§β¨
Servings & Cooking Time
- Servings: 4 wraps
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: ~20 minutes
Variations & Substitutions
1. Make It Spicy πΆοΈ
- Add red pepper flakes or diced jalapeΓ±os to the chicken.
- Drizzle with hot honey or Sriracha before wrapping.
2. Low-Carb/Keto Version
- Use low-carb tortillas or wrap everything in a lettuce wrap.
3. Vegetarian Option
- Swap the chicken for grilled mushrooms, tofu, or roasted chickpeas.
4. Extra Crispy Version
- Air-fry at 375Β°F for 6-8 minutes until golden and crispy!
Storage & Reheating Instructions
How to Store
- Refrigerator: Store wrapped in foil or an airtight container for up to 3 days.
- Freezer: Wrap in plastic wrap and freeze for up to 2 months.
How to Reheat
- Stovetop: Reheat in a skillet over medium heat for 3-4 minutes.
- Oven: Bake at 350Β°F for 10 minutes until warm.
- Air Fryer: Heat at 350Β°F for 5 minutes.
Frequently Asked Questions (FAQs)
1. Can I use pre-cooked chicken?
Yes! Rotisserie chicken or leftover grilled chicken works great.
2. Can I bake these instead of pan-frying?
Yes! Bake at 400Β°F for 12-15 minutes, flipping halfway.
3. Whatβs the best cheese for these wraps?
Mozzarella, Monterey Jack, or a mix of cheddar and provolone work best!
4. Can I make these ahead of time?
Yes! Assemble and store them in the fridge, then cook when ready.
5. Can I use corn tortillas instead?
Flour tortillas work best for rolling, but you can use corn tortillas for smaller tacos.
6. Whatβs the best dipping sauce?
Garlic butter, ranch, marinara, or buffalo sauce are all amazing options!
7. How do I make these crispier?
Brush with extra garlic butter and cook over medium heat for a longer time.
8. Can I add bacon?
Absolutely! Crispy bacon crumbles take this to the next level.
9. Can I air-fry these instead?
Yes! Air-fry at 375Β°F for 6-8 minutes, flipping halfway.
10. What side dishes go well with this?
Serve with a fresh salad, coleslaw, sweet potato fries, or roasted veggies!
Final Thoughts on Cheesy Garlic Chicken Wraps
These Cheesy Garlic Chicken Wraps are the perfect mix of crispy, cheesy, garlicky, and juicy goodness. Whether you’re making them for a quick lunch, dinner, or meal prep, theyβre easy, flavorful, and totally addicting!
π₯ Try them todayβyou wonβt regret it! π§π§β¨
Have you made this recipe? Let us know in the comments!