Easy Low Carb Burrito Bowl: A High-Protein Breakfast Delight

🎉 Introduction

Start your day off right with this Easy Low Carb Burrito Bowl! Packed with over 35 grams of protein per serving and ready in just 25 minutes, this dish is perfect for anyone following a low-carb or keto diet. Featuring seasoned ground chicken, fresh vegetables, and cauliflower rice, this recipe delivers bold Tex-Mex flavors without the carbs. It’s an excellent choice for meal prep and can easily become a family favorite, making fantastic leftovers for busy weeknights. Dive into this delicious and nutritious breakfast bowl that keeps you fueled for the day!

🧰 Equipment Needed

• Large skillet
• Cutting board
• Chef’s knife
• Mixing bowl
• Measuring cups and spoons
• Spatula
• Serving bowls

🛒 Ingredients

• 1 pound ground chicken
• 2 cups cauliflower rice
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 cup diced bell peppers (mixed colors)
• 1/2 cup chopped red onion
• 1 medium avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup shredded cheese (optional)
• Fresh cilantro for garnish
• Lime wedges for serving

👩‍🍳 Directions

Step 1: Heat olive oil in a large skillet over medium heat.
Step 2: Add the ground chicken to the skillet and cook until browned, about 5-7 minutes, breaking it apart with a spatula as it cooks.
Step 3: Stir in chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook for an additional 2-3 minutes until the spices are fragrant.
Step 4: Add the cauliflower rice to the skillet and mix well with the seasoned chicken. Cook for another 5 minutes until the cauliflower is tender.
Step 5: While the chicken and cauliflower rice are cooking, prepare the fresh vegetables by chopping the bell peppers, red onion, and avocado.
Step 6: Once the chicken and cauliflower rice are done, remove the skillet from heat.
Step 7: To serve, spoon the burrito bowl mixture into individual serving bowls and top with diced bell peppers, red onion, avocado, cherry tomatoes, and shredded cheese if desired.
Step 8: Garnish with fresh cilantro and serve with lime wedges.

🍽️ Servings & Timing

Servings: 4 | Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

🧊 Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

🥄 Variations

• Substitute ground turkey or beef for the ground chicken.
• Add black beans or kidney beans for extra protein and fiber.
• Use riced broccoli instead of cauliflower for a different flavor.
• Top with your favorite salsa or hot sauce for added heat.
• Incorporate other vegetables like zucchini or corn for a twist.

❓ FAQs

Q: Can I make this burrito bowl vegetarian?
A: Yes! You can replace the ground chicken with black beans or a plant-based meat alternative.

Q: How many carbs are in this burrito bowl?
A: This burrito bowl is low in carbs, mainly from the cauliflower rice and fresh vegetables.

Q: Can I use frozen cauliflower rice?
A: Absolutely! Frozen cauliflower rice can be used directly; just make sure to thaw and drain any excess moisture.

Q: Is this recipe good for meal prep?
A: Yes! This dish holds up well in the fridge and is perfect for meal prepping for the week.

Q: What toppings can I add?
A: You can add toppings like diced jalapeños, sour cream, or guacamole to customize your bowl.

Q: How can I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Q: Is this dish gluten-free?
A: Yes, this low carb burrito bowl is naturally gluten-free!

Q: Can I make this dish ahead of time?
A: You can prepare the ingredients ahead of time, but it’s best to assemble the bowls right before serving.

Q: What can I serve with this burrito bowl?
A: This dish can be served alone or with a side of tortilla chips or a light salad.

Q: How can I make this recipe spicier?
A: Add diced fresh jalapeños or a dash of cayenne pepper to the meat mixture for a kick!

🏁 Conclusion

This Easy Low Carb Burrito Bowl is a delicious and nutritious option for breakfast or any meal of the day. With its rich flavors and high protein content, it’s sure to please even the pickiest eaters. Whether you’re following a low-carb diet, prepping meals for the week, or simply craving a hearty bowl of goodness, this recipe is an excellent choice. So, gather your ingredients, follow the steps, and enjoy a satisfying meal that everyone will love!

Easy Low Carb Burrito Bowl: A High-Protein Breakfast Delight

Easy Low Carb Burrito Bowl: A High-Protein Breakfast Delight

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound ground chicken
• 2 cups cauliflower rice
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 cup diced bell peppers mixed colors
• 1/2 cup chopped red onion
• 1 medium avocado diced
• 1/2 cup cherry tomatoes halved
• 1/4 cup shredded cheese optional
• Fresh cilantro for garnish
• Lime wedges for serving

✨ Kitchen Essentials You’ll Love

Quick picks I trust for better results, faster prep, and easier cleanup.

• 🍳

  Lodge Seasoned Cast Iron Skillet

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• ⚡

  Instant Pot Duo Plus 9-in-1 Electric

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• 🔥

  CHEFMAN Digital Air Fryer XL 10L

  View ↗

Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Equipment

• 1 Large skillet
• 1 Cutting board
• 1 Chef’s knife
• 1 Mixing bowl
• 1 Measuring cups and spoons
• 1 Spatula
• 1 Serving bowls

Method

 

1. Heat olive oil in a large skillet over medium heat.
2. Add the ground chicken to the skillet and cook until browned, about 5-7 minutes, breaking it apart with a spatula as it cooks.
3. Stir in chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook for an additional 2-3 minutes until the spices are fragrant.
4. Add the cauliflower rice to the skillet and mix well with the seasoned chicken. Cook for another 5 minutes until the cauliflower is tender.
5. While the chicken and cauliflower rice are cooking, prepare the fresh vegetables by chopping the bell peppers, red onion, and avocado.
6. Once the chicken and cauliflower rice are done, remove the skillet from heat.
7. To serve, spoon the burrito bowl mixture into individual serving bowls and top with diced bell peppers, red onion, avocado, cherry tomatoes, and shredded cheese if desired.
8. Garnish with fresh cilantro and serve with lime wedges.

Notes

Storage & Reheating:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

Variations:
- Substitute ground turkey or beef for the ground chicken.
- Add black beans or kidney beans for extra protein and fiber.
- Use riced broccoli instead of cauliflower for a different flavor.
- Top with your favorite salsa or hot sauce for added heat.
- Incorporate other vegetables like zucchini or corn for a twist.