Easy Marry Me White Bean & Spinach Skillet – Quick & Healthy Weeknight Dinner

🎉 Introduction

When a recipe is called “Marry Me,” you know it’s going to be good. Traditionally used for rich chicken or pasta dishes, the concept here gets a lighter, healthier spin with creamy white beans, fresh spinach, garlic, and a luscious tomato-based sauce.

This Easy Marry Me White Bean & Spinach Skillet is hearty, satisfying, and ready in under 30 minutes. It’s a one-pan wonder that’s packed with plant-based protein and fiber, making it perfect for weeknight dinners when you want something quick but still full of flavor.

With pantry staples like beans and canned tomatoes, plus fresh spinach for balance, this dish is as budget-friendly as it is delicious. Serve it with crusty bread, over rice, or with pasta—it’s versatile and sure to win over anyone at your table.

🧰 Equipment Needed

• Large skillet or sauté pan with lid
• Wooden spoon or spatula
• Measuring cups & spoons
• Cutting board & sharp knife
• Can opener

🛒 Ingredients

• 2 cans (15 oz each) white beans (cannellini or great northern), rinsed and drained
• 2 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• ½ cup vegetable or chicken broth
• ½ teaspoon paprika
• ½ teaspoon dried oregano
• ¼ teaspoon red pepper flakes (optional, for heat)
• ½ cup grated Parmesan cheese (or dairy-free alternative)
• ¼ cup heavy cream (or coconut cream for dairy-free)
• Salt & black pepper, to taste
• Fresh basil or parsley, for garnish

👩‍🍳 Directions

Step 1: Sauté Aromatics

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and cook for 4–5 minutes until softened.
3. Stir in garlic and cook for 1 minute until fragrant.

Step 2: Build the Base

1. Stir in diced tomatoes, broth, paprika, oregano, and red pepper flakes.
2. Simmer for 5 minutes to let flavors meld.

Step 3: Add Beans & Creaminess

1. Stir in white beans and simmer for another 5 minutes.
2. Add heavy cream (or coconut cream) and Parmesan cheese. Stir until sauce becomes creamy.

Step 4: Add Spinach

1. Stir in spinach until wilted (2–3 minutes).
2. Season with salt and pepper to taste.

Step 5: Serve

1. Garnish with fresh basil or parsley.
2. Serve hot with crusty bread, rice, or pasta.

🍽️ Servings & Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

🧊 Storage & Reheating

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze cooled portions in freezer-safe containers for up to 2 months.
• Reheating: Warm gently in a skillet over medium heat or in the microwave. Add a splash of broth or cream if it thickens.

🥄 Variations

• Vegan Version: Use coconut cream and vegan Parmesan.
• Protein Boost: Add grilled chicken, shrimp, or tofu.
• Extra Veggies: Stir in zucchini, mushrooms, or roasted red peppers.
• Spicy Kick: Increase red pepper flakes or add hot sauce.
• Tuscan Twist: Swap Parmesan for Pecorino Romano and add sun-dried tomatoes.

❓ 10 FAQs

1. Can I use dried beans instead of canned?
Yes, just cook them ahead of time until tender.

2. Can I make this dairy-free?
Absolutely—use coconut cream and dairy-free cheese.

3. Can I use frozen spinach?
Yes, just thaw and squeeze out excess water first.

4. What’s the best type of beans for this?
Cannellini or great northern beans work best for creaminess.

5. Can I add meat to this dish?
Yes, ground chicken, turkey, or sausage pairs well.

6. Is this gluten-free?
Yes, just pair it with gluten-free bread or pasta.

7. How spicy is it?
Mild, unless you add extra chili flakes or hot sauce.

8. Can I meal prep this?
Yes, it stores and reheats well for lunches or dinners.

9. Can I serve it cold?
It’s best enjoyed warm, but leftovers can be eaten at room temp.

10. What sides go well with this?
Garlic bread, a simple green salad, or roasted vegetables.

🏁 Conclusion

This Easy Marry Me White Bean & Spinach Skillet is proof that weeknight dinners can be quick, healthy, and comforting all at once. With creamy beans, tender spinach, and a savory tomato sauce, it’s a meal that feels indulgent but is packed with nutrition.

It’s versatile enough to serve on its own or with bread, rice, or pasta, making it a true kitchen hero. Whether you’re cooking for family, friends, or just yourself, this dish is so delicious—it might just earn its “marry me” name.

Adam

Easy Marry Me White Bean & Spinach Skillet – Quick & Healthy Weeknight Dinner

When a recipe is called “Marry Me,” you know it’s going to be good. Traditionally used for rich chicken or pasta dishes, the concept here gets a lighter, healthier spin with creamy white beans, fresh spinach, garlic, and a luscious tomato-based sauce. This Easy Marry Me White Bean & Spinach Skillet is hearty, satisfying, and ready in under 30 minutes. It’s a one-pan wonder that’s packed with plant-based protein and fiber, making it perfect for weeknight dinners when you want something quick but still full of flavor. With pantry staples like beans and canned tomatoes, plus fresh spinach for balance, this dish is as budget-friendly as it is delicious. Serve it with crusty bread, over rice, or with pasta—it’s versatile and sure to win over anyone at your table.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

• 2 cans 15 oz each white beans (cannellini or great northern), rinsed and drained
• 2 cups fresh spinach or 1 cup frozen spinach, thawed and drained
• 1 can 14.5 oz diced tomatoes
• 1 small onion finely chopped
• 3 garlic cloves minced
• 1 tablespoon olive oil
• ½ cup vegetable or chicken broth
• ½ teaspoon paprika
• ½ teaspoon dried oregano
• ¼ teaspoon red pepper flakes optional, for heat
• ½ cup grated Parmesan cheese or dairy-free alternative
• ¼ cup heavy cream or coconut cream for dairy-free
• Salt & black pepper to taste
• Fresh basil or parsley for garnish

Equipment

• Large skillet or sauté pan with lid
• Wooden spoon or spatula
• Measuring cups & spoons
• Cutting board & sharp knife
• Can opener

Method

 

Step 1: Sauté Aromatics

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and cook for 4–5 minutes until softened.
3. Stir in garlic and cook for 1 minute until fragrant.

Step 2: Build the Base

1. Stir in diced tomatoes, broth, paprika, oregano, and red pepper flakes.
2. Simmer for 5 minutes to let flavors meld.

Step 3: Add Beans & Creaminess

1. Stir in white beans and simmer for another 5 minutes.
2. Add heavy cream (or coconut cream) and Parmesan cheese. Stir until sauce becomes creamy.

Step 4: Add Spinach

1. Stir in spinach until wilted (2–3 minutes).
2. Season with salt and pepper to taste.

Step 5: Serve

1. Garnish with fresh basil or parsley.
2. Serve hot with crusty bread, rice, or pasta.

Notes

🧊 Storage & Reheating

Refrigerator: Store leftovers in an airtight container for up to 4 days.

Freezer: Freeze cooled portions in freezer-safe containers for up to 2 months.

Reheating: Warm gently in a skillet over medium heat or in the microwave. Add a splash of broth or cream if it thickens.

🥄 Variations

Vegan Version: Use coconut cream and vegan Parmesan.

Protein Boost: Add grilled chicken, shrimp, or tofu.

Extra Veggies: Stir in zucchini, mushrooms, or roasted red peppers.

Spicy Kick: Increase red pepper flakes or add hot sauce.

Tuscan Twist: Swap Parmesan for Pecorino Romano and add sun-dried tomatoes.

❓ 10 FAQs

1. Can I use dried beans instead of canned?
Yes, just cook them ahead of time until tender.

2. Can I make this dairy-free?
Absolutely—use coconut cream and dairy-free cheese.

3. Can I use frozen spinach?
Yes, just thaw and squeeze out excess water first.

4. What’s the best type of beans for this?
Cannellini or great northern beans work best for creaminess.

5. Can I add meat to this dish?
Yes, ground chicken, turkey, or sausage pairs well.

6. Is this gluten-free?
Yes, just pair it with gluten-free bread or pasta.

7. How spicy is it?
Mild, unless you add extra chili flakes or hot sauce.

8. Can I meal prep this?
Yes, it stores and reheats well for lunches or dinners.

9. Can I serve it cold?
It’s best enjoyed warm, but leftovers can be eaten at room temp.

10. What sides go well with this?
Garlic bread, a simple green salad, or roasted vegetables.

🏁 Conclusion

This Easy Marry Me White Bean & Spinach Skillet is proof that weeknight dinners can be quick, healthy, and comforting all at once. With creamy beans, tender spinach, and a savory tomato sauce, it’s a meal that feels indulgent but is packed with nutrition.

It’s versatile enough to serve on its own or with bread, rice, or pasta, making it a true kitchen hero. Whether you’re cooking for family, friends, or just yourself, this dish is so delicious—it might just earn its “marry me” name.