The Ultimate Greek Chicken Bowl Recipe
If you’re craving a fresh, hearty, and protein-packed meal, these Greek Chicken Bowls are the perfect choice! They’re loaded with juicy marinated Greek chicken, fluffy rice, crisp veggies, creamy tzatziki, and tangy feta, creating a delicious and nutritious Mediterranean-inspired dish.
These bowls are great for meal prep, easy to customize, and packed with bold flavors and wholesome ingredients. Whether you’re looking for a quick lunch, a satisfying dinner, or a meal-prep-friendly option, this recipe will become a go-to favorite!
Why You’ll Love This Recipe
✅ Full of fresh Mediterranean flavors – Bright, zesty, and herby goodness.
✅ Perfect for meal prep – Make ahead for easy grab-and-go meals.
✅ High in protein & balanced – A great mix of lean protein, healthy fats, and carbs.
✅ Customizable – Use quinoa, cauliflower rice, or extra veggies to suit your diet.
✅ Easy to make – Simple ingredients and minimal cooking time!
Ingredients You’ll Need
For the Greek Chicken:
- 2 boneless, skinless chicken breasts, cut into strips
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
For the Bowl Base:
- 2 cups cooked white or brown rice (or quinoa)
- ½ cup hummus (optional for extra creaminess)
- ½ cup tzatziki sauce (homemade or store-bought)
For the Toppings:
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ½ red onion, thinly sliced
- ¼ cup kalamata olives, pitted and sliced
- ¼ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 1 teaspoon red pepper flakes (optional for spice)
Optional Add-Ons:
- Avocado slices for extra creaminess
- Toasted pita bread on the side
- Roasted chickpeas for extra crunch
How to Make Greek Chicken Bowls
Step 1: Marinate the Chicken
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, pepper, and thyme.
- Add the chicken strips, toss to coat, and let marinate for at least 30 minutes (or up to 24 hours for extra flavor).
Step 2: Cook the Chicken
- Heat a large skillet over medium-high heat.
- Cook the chicken for 4-5 minutes per side, or until fully cooked and golden brown.
- Remove from heat and let it rest for 5 minutes, then slice into strips.
Step 3: Prepare the Bowl Base
- Cook rice or quinoa according to package instructions.
- If using hummus, spread a spoonful on the bottom of each bowl.
Step 4: Assemble the Bowls
- Divide the rice or quinoa between serving bowls.
- Top with grilled chicken, tomatoes, cucumber, red onion, olives, and feta cheese.
- Drizzle with tzatziki sauce and sprinkle with fresh parsley and red pepper flakes.
Step 5: Serve and Enjoy!
- Serve immediately with toasted pita bread and extra lemon wedges for a burst of freshness!
Serving Size and Cooking Time
- Servings: 4
- Prep Time: 15 minutes
- Marinate Time: 30 minutes (or longer for better flavor)
- Cook Time: 10 minutes
- Total Time: 55 minutes
Delicious Variations
1. Make It Vegetarian
- Swap chicken for grilled halloumi, roasted chickpeas, or falafel.
2. Low-Carb & Keto-Friendly Option
- Use cauliflower rice instead of regular rice.
- Skip hummus and opt for more veggies.
3. Turn It into a Wrap
- Stuff all the ingredients into a pita or tortilla for a Greek Chicken Wrap!
4. Extra Crunch Factor
- Add roasted chickpeas, sunflower seeds, or toasted almonds.
Storage and Meal Prep Tips
How to Store Leftovers
- Store all components separately in airtight containers in the fridge for up to 4 days.
- Keep the tzatziki sauce and hummus in small containers to prevent sogginess.
How to Reheat the Chicken
- Microwave: Heat for 30-45 seconds.
- Stovetop: Reheat in a skillet over medium heat until warm.
- Oven/Air Fryer: Bake at 350°F for 5 minutes.
Best Way to Prep for the Week
- Marinate and cook the chicken ahead of time.
- Chop the veggies in advance for quick assembly.
- Cook and portion out rice or quinoa for easy grab-and-go meals.
10 FAQs About Greek Chicken Bowls
1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs will be juicier and more flavorful.
2. What’s the best way to grill the chicken?
Grill over medium-high heat for 5-6 minutes per side until fully cooked.
3. Can I use store-bought tzatziki?
Absolutely! But homemade tzatziki adds extra freshness.
4. Is this meal gluten-free?
Yes, just skip the pita bread or use gluten-free options.
5. Can I make it dairy-free?
Yes! Use dairy-free tzatziki and omit the feta cheese.
6. What’s a good substitute for olives?
Capers or roasted red peppers work great if you’re not a fan of olives.
7. Can I use quinoa instead of rice?
Definitely! Quinoa adds extra protein and fiber.
8. How can I make the chicken even more flavorful?
Let it marinate overnight for maximum flavor.
9. Can I make this bowl spicy?
Yes! Add extra chili flakes, harissa, or a spicy yogurt sauce.
10. What’s the best way to serve this for a crowd?
Set up a Greek Bowl Bar with all the toppings so everyone can build their own!
Final Thoughts
These Greek Chicken Bowls are a simple, flavorful, and nutritious way to enjoy Mediterranean cuisine at home. They’re fresh, easy to make, and perfect for meal prep. Whether you serve them for lunch, dinner, or meal prep, this bowl is a guaranteed winner!
Try it today and let me know how you customize it! What’s your favorite Greek bowl topping? 🥗✨
👉 Looking for more healthy bowl recipes? Check out our Mediterranean collection.