Ground Beef and Brussels Sprouts – A Savory, Protein-Packed Skillet Dinner That’s Fast, Healthy, and Full of Flavor

🎉 Introduction

Simple, hearty, and incredibly satisfying, Ground Beef and Brussels Sprouts is a weeknight dinner that delivers bold flavor with minimal effort. Tender, browned ground beef is cooked alongside finely sliced Brussels sprouts and aromatic seasonings, creating a one-pan meal that’s comforting, nourishing, and easy to love. It’s the perfect balance of savory richness and fresh vegetable goodness.

What makes this dish shine is its texture and contrast. The ground beef brings deep, savory flavor, while Brussels sprouts soften and lightly caramelize as they cook, adding subtle sweetness and bite. Everything comes together quickly in a skillet, making this recipe ideal for busy evenings when you want real food without the fuss.

Naturally high in protein and packed with vegetables, this dish fits beautifully into clean eating, low-carb lifestyles, or simple family dinners. Whether served on its own or paired with a side, this Ground Beef and Brussels Sprouts recipe is a reliable favorite you’ll come back to again and again.

🧰 Equipment Needed

• Large skillet or sauté pan
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula

🛒 Ingredients

Protein

• 1 lb ground beef

Vegetables & Aromatics

• 4 cups Brussels sprouts, trimmed and thinly sliced
• 1 small onion, finely chopped
• 2 garlic cloves, minced

Seasonings

• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt

Cooking Fat

• 2 tablespoons olive oil

These ingredients come together to create a savory, satisfying skillet meal with rich beef flavor and tender Brussels sprouts.

👩‍🍳 Directions

Step 1: Prepare the Brussels Sprouts

• Trim the ends of the Brussels sprouts and slice them thinly for even cooking.

Step 2: Cook the Beef

• Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
• Add ground beef and cook for 6–8 minutes, breaking it up with a spoon, until fully browned.
• Season lightly with salt and black pepper.
• Remove beef from the skillet and set aside.

Step 3: Sauté the Vegetables

• Add remaining olive oil to the skillet.
• Add chopped onion and cook for 2–3 minutes until softened.
• Stir in garlic and cook for 30 seconds until fragrant.

Step 4: Cook the Brussels Sprouts

• Add sliced Brussels sprouts to the skillet.
• Sprinkle with paprika, salt, and black pepper.
• Cook for 6–8 minutes, stirring occasionally, until tender with lightly caramelized edges.

Step 5: Combine and Finish

• Return cooked ground beef to the skillet.
• Stir well to combine and cook for 2–3 minutes until everything is heated through and flavors are blended.

Step 6: Serve

• Remove from heat and serve hot.

🍽️ Servings & Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Perfect for fast, nourishing dinners.

🧊 Storage & Reheating

Refrigerator

• Store leftovers in an airtight container for up to 4 days.

Reheating

• Reheat gently in a skillet or microwave.
• Add a small splash of water or broth if needed.

🥄 Variations

• Extra Flavor: Add more garlic or paprika
• Low-Carb Meal: Enjoy as-is
• Meal Prep Friendly: Portion into containers
• Veggie Boost: Add more Brussels sprouts
• Spice Lover’s Version: Add a pinch of chili flakes
• Family Style: Double the recipe in a larger skillet

❓ 10 FAQs

1. Are Brussels sprouts good with beef?
   Yes, they balance the richness perfectly.
2. Is this recipe healthy?
   Yes, it’s protein-rich and veggie-packed.
3. Can kids eat this?
   Yes, it’s mild and family-friendly.
4. Do Brussels sprouts taste bitter?
   No, sautéing makes them slightly sweet.
5. Can I make this ahead?
   Yes, it reheats very well.
6. Is this dish filling?
   Very filling and satisfying.
7. Can I double the recipe?
   Yes, easily.
8. Does it freeze well?
   Yes, for up to 2 months.
9. What can I serve with it?
   Rice, quinoa, or enjoy alone.
10. Is this beginner-friendly?
    Absolutely.

🏁 Conclusion

This Ground Beef and Brussels Sprouts recipe proves that simple ingredients can create bold, comforting meals. With savory beef, tender Brussels sprouts, and easy skillet cooking, it’s a dish that checks all the boxes: quick, nourishing, and full of flavor. Whether you’re meal prepping or cooking dinner after a long day, this recipe is a dependable favorite that never disappoints.

Adam

Ground Beef and Brussels Sprouts – A Savory, Protein-Packed Skillet Dinner That’s Fast, Healthy, and Full of Flavor

Simple, hearty, and incredibly satisfying, Ground Beef and Brussels Sprouts is a weeknight dinner that delivers bold flavor with minimal effort. Tender, browned ground beef is cooked alongside finely sliced Brussels sprouts and aromatic seasonings, creating a one-pan meal that’s comforting, nourishing, and easy to love. It’s the perfect balance of savory richness and fresh vegetable goodness. What makes this dish shine is its texture and contrast. The ground beef brings deep, savory flavor, while Brussels sprouts soften and lightly caramelize as they cook, adding subtle sweetness and bite. Everything comes together quickly in a skillet, making this recipe ideal for busy evenings when you want real food without the fuss. Naturally high in protein and packed with vegetables, this dish fits beautifully into clean eating, low-carb lifestyles, or simple family dinners. Whether served on its own or paired with a side, this Ground Beef and Brussels Sprouts recipe is a reliable favorite you’ll come back to again and again.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

Protein

• 1 lb ground beef

Vegetables & Aromatics

• 4 cups Brussels sprouts trimmed and thinly sliced
• 1 small onion finely chopped
• 2 garlic cloves minced

Seasonings

• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt

Cooking Fat

• 2 tablespoons olive oil
• These ingredients come together to create a savory satisfying skillet meal with rich beef flavor and tender Brussels sprouts.

Equipment

• Large skillet or sauté pan
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula

Method

 

Step 1: Prepare the Brussels Sprouts

1. Trim the ends of the Brussels sprouts and slice them thinly for even cooking.

Step 2: Cook the Beef

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
2. Add ground beef and cook for 6–8 minutes, breaking it up with a spoon, until fully browned.
3. Season lightly with salt and black pepper.
4. Remove beef from the skillet and set aside.

Step 3: Sauté the Vegetables

1. Add remaining olive oil to the skillet.
2. Add chopped onion and cook for 2–3 minutes until softened.
3. Stir in garlic and cook for 30 seconds until fragrant.

Step 4: Cook the Brussels Sprouts

1. Add sliced Brussels sprouts to the skillet.
2. Sprinkle with paprika, salt, and black pepper.
3. Cook for 6–8 minutes, stirring occasionally, until tender with lightly caramelized edges.

Step 5: Combine and Finish

1. Return cooked ground beef to the skillet.
2. Stir well to combine and cook for 2–3 minutes until everything is heated through and flavors are blended.

Step 6: Serve

1. Remove from heat and serve hot.

Notes

🧊 Storage & Reheating
Refrigerator

Store leftovers in an airtight container for up to 4 days.

Reheating

Reheat gently in a skillet or microwave.

Add a small splash of water or broth if needed.

🥄 Variations

Extra Flavor: Add more garlic or paprika

Low-Carb Meal: Enjoy as-is

Meal Prep Friendly: Portion into containers

Veggie Boost: Add more Brussels sprouts

Spice Lover’s Version: Add a pinch of chili flakes

Family Style: Double the recipe in a larger skillet

❓ 10 FAQs

Are Brussels sprouts good with beef?
Yes, they balance the richness perfectly.

Is this recipe healthy?
Yes, it’s protein-rich and veggie-packed.

Can kids eat this?
Yes, it’s mild and family-friendly.

Do Brussels sprouts taste bitter?
No, sautéing makes them slightly sweet.

Can I make this ahead?
Yes, it reheats very well.

Is this dish filling?
Very filling and satisfying.

Can I double the recipe?
Yes, easily.

Does it freeze well?
Yes, for up to 2 months.

What can I serve with it?
Rice, quinoa, or enjoy alone.

Is this beginner-friendly?
Absolutely.

🏁 Conclusion

This Ground Beef and Brussels Sprouts recipe proves that simple ingredients can create bold, comforting meals. With savory beef, tender Brussels sprouts, and easy skillet cooking, it’s a dish that checks all the boxes: quick, nourishing, and full of flavor. Whether you’re meal prepping or cooking dinner after a long day, this recipe is a dependable favorite that never disappoints.