Looking for a fast, easy, and healthy dinner that doesn’t skimp on flavor? This Ground Turkey Teriyaki Stir Fry is your new go-to! It’s packed with lean protein, crisp veggies, and a homemade teriyaki sauce that’s sweet, savory, and oh-so-delicious. The best part? It’s ready in just 20 minutes—perfect for busy weeknights!
Whether you serve it over rice, noodles, or lettuce wraps, this teriyaki ground turkey stir fry will satisfy your cravings while keeping things light and nutritious. Let’s get cooking!
🛒 Ingredients for Ground Turkey Teriyaki Stir Fry
For the Stir Fry:
- 1 tablespoon olive oil
- 1 pound ground turkey (or ground chicken)
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 small onion, diced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 small carrot, julienned
- ½ cup snap peas (optional)
For the Teriyaki Sauce:
- ¼ cup low-sodium soy sauce (or coconut aminos)
- 2 tablespoons honey (or brown sugar)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sriracha (optional, for heat)
- 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
For Garnishing:
- 1 tablespoon sesame seeds
- 2 green onions, sliced
🔥 How to Make Ground Turkey Teriyaki Stir Fry
Step 1: Cook the Turkey
Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a spatula. Drain any excess fat if needed.
Step 2: Add Aromatics
Stir in the garlic, ginger, and onion. Cook for about 2 minutes until fragrant.
Step 3: Toss in the Veggies
Add the bell pepper, broccoli, carrots, and snap peas. Stir-fry for another 3-4 minutes until the vegetables are slightly tender but still crisp.
Step 4: Make the Teriyaki Sauce
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and sriracha. Stir in the cornstarch slurry to thicken the sauce.
Step 5: Combine Everything
Pour the teriyaki sauce over the stir fry and toss everything together. Let it simmer for about 2 minutes until the sauce thickens and coats the ingredients.
Step 6: Serve & Garnish
Remove from heat and sprinkle with sesame seeds and green onions. Serve over steamed rice, noodles, or lettuce wraps. Enjoy!
⏳ Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
🔄 Variations & Substitutions
1. Make It Low-Carb/Keto
- Serve over cauliflower rice instead of white rice.
- Swap honey for monk fruit sweetener.
2. Add More Protein
- Stir in scrambled eggs for a fried rice-style dish.
- Use ground beef, pork, or chicken instead of turkey.
3. Spice It Up!
- Add red pepper flakes or extra sriracha for more heat.
4. Extra Veggies
- Mushrooms, zucchini, or baby corn all work great in this stir fry!
🏆 How to Store & Reheat Ground Turkey Teriyaki Stir Fry
Storage:
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portioned containers for up to 3 months.
Reheating:
- Microwave: Heat in 30-second intervals until warm.
- Stovetop: Sauté in a pan over medium heat until heated through.
❓ Top 10 FAQs About Ground Turkey Teriyaki Stir Fry
1. Can I use store-bought teriyaki sauce?
Yes! But homemade is healthier and tastes better.
2. What’s the best way to serve this?
Over rice, quinoa, noodles, or in lettuce wraps.
3. Can I make this ahead of time?
Absolutely! It’s great for meal prep.
4. How do I make this gluten-free?
Use coconut aminos or tamari instead of soy sauce.
5. Can I double the recipe?
Yes! Just use a bigger skillet and adjust seasoning to taste.
6. What if I don’t have fresh ginger?
Use ½ teaspoon ground ginger instead.
7. Can I add nuts for crunch?
Yes! Try cashews or peanuts for extra texture.
8. Can I use frozen veggies?
Yes, just adjust cooking time slightly.
9. How do I make this vegetarian?
Swap turkey for tofu or tempeh.
10. Can I add pineapple for sweetness?
Absolutely! Pineapple adds a nice contrast to the savory teriyaki sauce.
🍽 Final Thoughts on Ground Turkey Teriyaki Stir Fry
This Ground Turkey Teriyaki Stir Fry is a healthy, quick, and flavorful meal that’s perfect for busy nights. It’s packed with protein, loaded with veggies, and coated in a deliciously sticky teriyaki sauce.
Try it out, mix in your favorite veggies, and let me know how you liked it! Need more quick dinners? Check out these easy stir-fry recipes for inspiration! 🍽️🔥