🎉 Introduction
This One Pan Balsamic Chicken is a quick, healthy, and flavor-packed dinner you’ll love adding to your weekly rotation! Tender chicken breasts are seared and baked with sweet, tangy balsamic glaze, fresh cherry tomatoes, and vibrant bell peppers. Everything cooks on a single pan, making it easy to prepare and even easier to clean up—perfect for busy weeknights or meal prep! 🍽️✨
🧰 Equipment Needed
- Large oven-safe skillet or sheet pan
- Mixing bowl
- Measuring cups & spoons
- Knife & cutting board
🛒 Ingredients
🍗 Chicken & Veggies
- 4 boneless, skinless chicken breasts
- 1 pint cherry tomatoes
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt & black pepper, to taste
🍇 Balsamic Glaze
- ¼ cup balsamic vinegar
- 2 tbsp honey or maple syrup
- 1 tbsp Dijon mustard
- 1 tsp dried Italian seasoning
🌿 Optional Garnish
- Fresh basil or parsley
- Crumbled feta or goat cheese
👩🍳 Directions
Step 1: Preheat Oven
Preheat oven to 400°F (200°C).
Step 2: Make Balsamic Glaze
In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and Italian seasoning. Set aside.
Step 3: Prep Chicken & Veggies
In a large oven-safe skillet or on a sheet pan, arrange chicken breasts, cherry tomatoes, and bell pepper slices.
Drizzle with olive oil, then sprinkle with garlic, salt, and pepper.
Step 4: Add Glaze
Pour the balsamic glaze over chicken and veggies, turning chicken to coat.
Step 5: Bake
Bake for 20–25 minutes, until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
If desired, broil for an additional 2 minutes for caramelized edges.
Step 6: Serve
Garnish with fresh basil and crumbled cheese if using.
Serve hot with rice, quinoa, mashed potatoes, or a green salad.
🍽️ Servings & Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: ~30 minutes
🥄 Variations
- Veggie Boost: Add zucchini, mushrooms, or asparagus.
- Spicy Kick: Stir ½ tsp crushed red pepper flakes into glaze.
- Herby: Use fresh rosemary or thyme instead of Italian seasoning.
- Protein Swap: Try boneless thighs or salmon fillets.
🧊 Storage & Reheating
Fridge: Store leftovers in an airtight container up to 4 days.
Reheat: Microwave or warm in oven at 325°F until heated through.
Freezer: Freeze cooked chicken and veggies up to 2 months; thaw overnight before reheating.
❓ 10 FAQs
Can I use bone-in chicken?
Yes—adjust cooking time to 35–40 minutes.
Can I make it dairy-free?
Yes—just skip optional cheese garnish.
Is it gluten-free?
Yes, naturally!
Can I grill instead of bake?
Absolutely—grill chicken and veggies, brushing with glaze.
What can I use instead of honey?
Maple syrup or agave.
Can I meal prep this?
Yes—portion into containers with rice or veggies.
How do I thicken the glaze?
Simmer glaze on stovetop for 2–3 minutes before pouring.
Is this kid-friendly?
Definitely—sweet, mild flavors most kids enjoy.
What sides pair well?
Rice, quinoa, mashed potatoes, or roasted potatoes.
Can I double the recipe?
Yes—use a larger sheet pan or two pans.
📝 Conclusion
This One Pan Balsamic Chicken is juicy, tangy, and loaded with vibrant veggies—all cooked together on one pan for an easy, healthy, and delicious dinner. Perfect for busy weeknights or when you want minimal cleanup without sacrificing flavor! 🍗🥗
One Pan Balsamic Chicken – Juicy, Tangy & Ready in 30 Minutes
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and Italian seasoning. Set aside.
- In a large oven-safe skillet or on a sheet pan, arrange chicken breasts, cherry tomatoes, and bell pepper slices.
- Drizzle with olive oil, then sprinkle with garlic, salt, and pepper.
- Pour the balsamic glaze over chicken and veggies, turning chicken to coat.
- Bake for 20–25 minutes, until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- If desired, broil for an additional 2 minutes for caramelized edges.
- Garnish with fresh basil and crumbled cheese if using.
- Serve hot with rice, quinoa, mashed potatoes, or a green salad.
Notes
Veggie Boost: Add zucchini, mushrooms, or asparagus. Spicy Kick: Stir ½ tsp crushed red pepper flakes into glaze. Herby: Use fresh rosemary or thyme instead of Italian seasoning. Protein Swap: Try boneless thighs or salmon fillets. 🧊 Storage & Reheating
Fridge: Store leftovers in an airtight container up to 4 days.
Reheat: Microwave or warm in oven at 325°F until heated through.
Freezer: Freeze cooked chicken and veggies up to 2 months; thaw overnight before reheating. ❓ 10 FAQs
Can I use bone-in chicken?
Yes—adjust cooking time to 35–40 minutes. Can I make it dairy-free?
Yes—just skip optional cheese garnish. Is it gluten-free?
Yes, naturally! Can I grill instead of bake?
Absolutely—grill chicken and veggies, brushing with glaze. What can I use instead of honey?
Maple syrup or agave. Can I meal prep this?
Yes—portion into containers with rice or veggies. How do I thicken the glaze?
Simmer glaze on stovetop for 2–3 minutes before pouring. Is this kid-friendly?
Definitely—sweet, mild flavors most kids enjoy. What sides pair well?
Rice, quinoa, mashed potatoes, or roasted potatoes. Can I double the recipe?
Yes—use a larger sheet pan or two pans. 📝 Conclusion
This One Pan Balsamic Chicken is juicy, tangy, and loaded with vibrant veggies—all cooked together on one pan for an easy, healthy, and delicious dinner. Perfect for busy weeknights or when you want minimal cleanup without sacrificing flavor! 🍗🥗
