Oven Roasted Garlic Cabbage Steaks – Crispy-Edged, Smoky & Perfectly Tender

🎉 Introduction

When you think of cabbage, you might imagine it boiled or shredded into coleslaw. But let us introduce you to the game-changing Oven Roasted Garlic Cabbage Steaks—a dish that transforms humble cabbage into something golden, crispy, and bursting with flavor.

This recipe is incredibly simple to prepare, yet it delivers bold seasoning in every bite. Roasted in olive oil and garlic with a blend of herbs and smoked paprika, these cabbage “steaks” come out with beautifully caramelized edges and a tender, melt-in-your-mouth center. It’s the perfect vegan, gluten-free, low-carb side or main dish you’ll keep coming back to.

🧰 Equipment Needed

• Sharp chef’s knife
• Cutting board
• Large baking sheet
• Parchment paper or silicone baking mat
• Pastry brush or spoon
• Measuring spoons
• Oven

🛒 Ingredients

🥬 Produce

• 1 large green or red cabbage
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried thyme

🧂 Seasonings

• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp salt

🫒 Oils

• 3 tbsp olive oil

👩‍🍳 Directions

Step 1. Preheat and Prepare Your Baking Sheet

1. Preheat your oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2. Slice the Cabbage into Steaks

1. Remove any damaged outer leaves from the cabbage.
2. Using a sharp knife, slice the cabbage from top to root into ¾- to 1-inch thick rounds.
3. Carefully lay each cabbage steak flat on the prepared baking sheet. Try not to let them overlap.

Step 3. Make the Garlic Oil Seasoning

1. In a small bowl, mix together:
   • 3 tbsp olive oil
   • 1 tsp garlic powder
   • ½ tsp onion powder
   • ½ tsp thyme
   • ½ tsp black pepper
   • 1 tsp smoked paprika
   • 1 tsp salt
2. Stir well until combined.

Step 4. Brush and Season the Cabbage Steaks

1. Brush the seasoning mixture generously over each cabbage steak, making sure to coat both sides.
2. If desired, sprinkle a little extra smoked paprika or black pepper on top for color and heat.

Step 5. Roast Until Crispy and Tender

1. Roast in the oven for 25–30 minutes, flipping halfway through.
2. Cabbage steaks are done when they’re crispy and browned on the edges and fork-tender in the center.

Step 6. Serve and Garnish

• Serve warm, garnished with fresh herbs, a drizzle of tahini, vegan yogurt, or a squeeze of lemon juice.

🍽️ Servings & Timing

• Servings: 4 (1–2 steaks per person)
• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: ~40 minutes

🧊 Storage & Reheating

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Reheat: Bake at 350°F (175°C) for 10–12 minutes until warmed and crisped.
• Freezer: Not recommended; cabbage texture degrades after freezing.

🥄 Variations

• Cheesy: Sprinkle with Parmesan or nutritional yeast before baking for umami richness.
• Spicy: Add chili flakes or cayenne pepper to the spice mix for a kick.
• Asian-Inspired: Swap olive oil for sesame oil and add a splash of soy sauce or tamari.
• Lemon-Herb: Finish with lemon zest and chopped parsley or dill after baking.
• Balsamic Glazed: Drizzle with balsamic reduction for a sweet-savory finish.

❓ 10 FAQs

1. Can I use red cabbage instead of green?
Yes! Red cabbage works beautifully and adds color, though the flavor is slightly earthier.

2. Do I need to core the cabbage first?
No—keeping the core intact helps hold the steak slices together while roasting.

3. Can I roast them without flipping?
Yes, but flipping helps both sides get crispy. Use a spatula to turn gently.

4. Are these cabbage steaks crispy?
Yes—especially around the edges! The centers remain soft and tender.

5. Can I make these in an air fryer?
Absolutely. Air fry at 375°F (190°C) for 15–18 minutes, flipping halfway.

6. Can I prep them ahead of time?
Yes! Slice and season the steaks in advance, then roast just before serving.

7. What can I serve with cabbage steaks?
Great alongside roasted potatoes, quinoa, grilled proteins, or beans.

8. Can I use fresh garlic instead of powder?
Yes, but mince it finely and mix with olive oil to avoid burning.

9. Are these vegan and gluten-free?
Totally! Just be mindful of any sauces or toppings added.

10. Can I use coconut oil instead of olive oil?
Yes, but it will change the flavor slightly. Use refined coconut oil if you want a neutral taste.

🏁 Conclusion

Oven Roasted Garlic Cabbage Steaks prove that simple vegetables can steal the spotlight. With crispy edges, tender centers, and a rich blend of spices, this easy recipe turns cabbage into a satisfying main or side that everyone will love—vegan or not.

Whether you’re serving these for a weeknight meal, a plant-based dinner party, or meal prep lunches, this is a healthy, budget-friendly dish that delivers on every level: flavor, texture, and ease.

Adam

Oven Roasted Garlic Cabbage Steaks – Crispy-Edged, Smoky & Perfectly Tender

When you think of cabbage, you might imagine it boiled or shredded into coleslaw. But let us introduce you to the game-changing Oven Roasted Garlic Cabbage Steaks—a dish that transforms humble cabbage into something golden, crispy, and bursting with flavor. This recipe is incredibly simple to prepare, yet it delivers bold seasoning in every bite. Roasted in olive oil and garlic with a blend of herbs and smoked paprika, these cabbage “steaks” come out with beautifully caramelized edges and a tender, melt-in-your-mouth center. It’s the perfect vegan, gluten-free, low-carb side or main dish you’ll keep coming back to.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

🥬 Produce

• 1 large green or red cabbage
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried thyme

🧂 Seasonings

• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp salt

🫒 Oils

• 3 tbsp olive oil

Equipment

• Sharp chef’s knife
• Cutting board
• Large baking sheet
• Parchment paper or silicone baking mat
• Pastry brush or spoon
• Measuring spoons
• Oven

Method

 

Step 1. Preheat and Prepare Your Baking Sheet

1. Preheat your oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2. Slice the Cabbage into Steaks

1. Remove any damaged outer leaves from the cabbage.
2. Using a sharp knife, slice the cabbage from top to root into ¾- to 1-inch thick rounds.
3. Carefully lay each cabbage steak flat on the prepared baking sheet. Try not to let them overlap.

Step 3. Make the Garlic Oil Seasoning

1. In a small bowl, mix together:
2. 3 tbsp olive oil
3. 1 tsp garlic powder
4. ½ tsp onion powder
5. ½ tsp thyme
6. ½ tsp black pepper
7. 1 tsp smoked paprika
8. 1 tsp salt
9. Stir well until combined.

Step 4. Brush and Season the Cabbage Steaks

1. Brush the seasoning mixture generously over each cabbage steak, making sure to coat both sides.
2. If desired, sprinkle a little extra smoked paprika or black pepper on top for color and heat.

Step 5. Roast Until Crispy and Tender

1. Roast in the oven for 25–30 minutes, flipping halfway through.
2. Cabbage steaks are done when they’re crispy and browned on the edges and fork-tender in the center.

Step 6. Serve and Garnish

1. Serve warm, garnished with fresh herbs, a drizzle of tahini, vegan yogurt, or a squeeze of lemon juice.

Notes

🧊 Storage & Reheating
Refrigerator: Store leftovers in an airtight container for up to 4 days.

Reheat: Bake at 350°F (175°C) for 10–12 minutes until warmed and crisped.

Freezer: Not recommended; cabbage texture degrades after freezing.

🥄 Variations
Cheesy: Sprinkle with Parmesan or nutritional yeast before baking for umami richness.

Spicy: Add chili flakes or cayenne pepper to the spice mix for a kick.

Asian-Inspired: Swap olive oil for sesame oil and add a splash of soy sauce or tamari.

Lemon-Herb: Finish with lemon zest and chopped parsley or dill after baking.

Balsamic Glazed: Drizzle with balsamic reduction for a sweet-savory finish.

❓ 10 FAQs
1. Can I use red cabbage instead of green?
Yes! Red cabbage works beautifully and adds color, though the flavor is slightly earthier.

2. Do I need to core the cabbage first?
No—keeping the core intact helps hold the steak slices together while roasting.

3. Can I roast them without flipping?
Yes, but flipping helps both sides get crispy. Use a spatula to turn gently.

4. Are these cabbage steaks crispy?
Yes—especially around the edges! The centers remain soft and tender.

5. Can I make these in an air fryer?
Absolutely. Air fry at 375°F (190°C) for 15–18 minutes, flipping halfway.

6. Can I prep them ahead of time?
Yes! Slice and season the steaks in advance, then roast just before serving.

7. What can I serve with cabbage steaks?
Great alongside roasted potatoes, quinoa, grilled proteins, or beans.

8. Can I use fresh garlic instead of powder?
Yes, but mince it finely and mix with olive oil to avoid burning.

9. Are these vegan and gluten-free?
Totally! Just be mindful of any sauces or toppings added.

10. Can I use coconut oil instead of olive oil?
Yes, but it will change the flavor slightly. Use refined coconut oil if you want a neutral taste.

🏁 Conclusion
Oven Roasted Garlic Cabbage Steaks prove that simple vegetables can steal the spotlight. With crispy edges, tender centers, and a rich blend of spices, this easy recipe turns cabbage into a satisfying main or side that everyone will love—vegan or not.

Whether you’re serving these for a weeknight meal, a plant-based dinner party, or meal prep lunches, this is a healthy, budget-friendly dish that delivers on every level: flavor, texture, and ease.