Peanut Butter and Banana Overnight Oats – Creamy, Filling and Naturally Sweet

🎉 Introduction

Peanut Butter and Banana Overnight Oats are a classic, comforting breakfast that never disappoints. With creamy peanut butter, naturally sweet banana, and hearty rolled oats, this recipe delivers long-lasting energy, great flavor, and zero morning cooking.

As the oats soak overnight, they turn perfectly creamy while absorbing the rich peanut butter and banana flavor. It’s an ideal choice for busy mornings, meal prep, or anyone who loves a satisfying, wholesome start to the day.

Perfect for:

• Make-ahead breakfasts
• Meal prep routines
• Naturally sweet, filling meals
• Peanut butter lovers

🧰 Equipment Needed

• Medium bowl or mason jar
• Fork (for mashing banana)
• Spoon or small whisk
• Measuring cups and spoons
• Airtight container (if not using a jar)

🛒 Ingredients

• 1 cup rolled oats
• 1 cup milk
• 1 ripe banana
• 2 tablespoons peanut butter
• 1 tablespoon maple syrup
• 1 tablespoon chia seeds
• ½ teaspoon vanilla extract
• Pinch of salt

Optional toppings:

• Banana slices
• Chopped peanuts

These ingredients work together to create creamy oats with rich peanut butter flavor and natural banana sweetness.

👩‍🍳 Directions

Step 1:
In a bowl or jar, mash the ripe banana with a fork until mostly smooth.

Step 2:
Add the rolled oats, chia seeds, and a pinch of salt. Stir to combine.

Step 3:
Pour in the milk and add the peanut butter.

Step 4:
Add the maple syrup and vanilla extract.

Step 5:
Stir thoroughly until the peanut butter is fully mixed and all ingredients are well combined.

Step 6:
Cover the bowl or seal the jar tightly.

Step 7:
Refrigerate for at least 4 hours, or overnight, until the oats soften and thicken.

Step 8:
Before serving, stir well. Add a splash of milk if a thinner consistency is desired.

Serve chilled, topped with banana slices or chopped peanuts if desired.

🍽️ Servings & Timing

• Servings: 1–2
• Prep Time: 5 minutes
• Chill Time: 4 hours or overnight
• Total Time: About 4 hours 5 minutes

Perfect for grab-and-go mornings and easy meal prep.

🧊 Storage & Reheating

Storage:

• Store in an airtight container in the refrigerator for up to 4 days

Serving options:

• Enjoy cold straight from the fridge
• Let sit at room temperature for 5–10 minutes before eating

No reheating required.

🥄 Variations

• Extra protein: Add a spoon of Greek-style yogurt or protein powder
• Chocolate twist: Add a few chocolate chips
• Nut-free: Use sunflower seed butter
• Extra creamy: Add a little more peanut butter
• Crunchy texture: Add nuts just before serving

Each variation keeps the oats filling, balanced, and customizable.

❓ 10 FAQs

1. Does banana sweeten the oats enough?
   Yes, especially when ripe.
2. Can I use quick oats?
   Yes, but the texture will be softer.
3. Is this recipe healthy?
   Yes, it’s balanced with fiber, protein, and healthy fats.
4. Can I skip maple syrup?
   Yes, the banana adds natural sweetness.
5. Are chia seeds necessary?
   They help thicken the oats but are optional.
6. Is this kid-friendly?
   Absolutely—it’s a classic combo kids love.
7. Can I double the recipe?
   Yes, it scales easily.
8. What milk works best?
   Any milk works well.
9. Will the oats get mushy?
   No, they become creamy when chilled properly.
10. Why overnight oats instead of cooked oats?
    They save time and develop a smooth texture.

🏁 Conclusion

Peanut Butter and Banana Overnight Oats are simple, comforting, and endlessly reliable. With creamy texture, natural sweetness, and satisfying flavor, this recipe is perfect for mornings when you want something easy, filling, and delicious.

A true classic that belongs in every meal prep rotation.

Adam

Peanut Butter and Banana Overnight Oats – Creamy, Filling and Naturally Sweet

Peanut Butter and Banana Overnight Oats are a classic, comforting breakfast that never disappoints. With creamy peanut butter, naturally sweet banana, and hearty rolled oats, this recipe delivers long-lasting energy, great flavor, and zero morning cooking. As the oats soak overnight, they turn perfectly creamy while absorbing the rich peanut butter and banana flavor. It’s an ideal choice for busy mornings, meal prep, or anyone who loves a satisfying, wholesome start to the day. Perfect for: Make-ahead breakfasts Meal prep routines Naturally sweet, filling meals Peanut butter lovers

Print Recipe Pin Recipe

Prep Time 5 minutes mins

chill time 4 hours hrs

Total Time 4 hours hrs 5 minutes mins

Servings: 2 servings

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup rolled oats
• 1 cup milk
• 1 ripe banana
• 2 tablespoons peanut butter
• 1 tablespoon maple syrup
• 1 tablespoon chia seeds
• ½ teaspoon vanilla extract
• Pinch of salt

Optional toppings:

• Banana slices
• Chopped peanuts
• These ingredients work together to create creamy oats with rich peanut butter flavor and natural banana sweetness.

Equipment

• Medium bowl or mason jar
• Fork (for mashing banana)
• Spoon or small whisk
• Measuring cups and spoons
• Airtight container (if not using a jar)

Method

 

Step 1:

1. In a bowl or jar, mash the ripe banana with a fork until mostly smooth.

Step 2:

1. Add the rolled oats, chia seeds, and a pinch of salt. Stir to combine.

Step 3:

1. Pour in the milk and add the peanut butter.

Step 4:

1. Add the maple syrup and vanilla extract.

Step 5:

1. Stir thoroughly until the peanut butter is fully mixed and all ingredients are well combined.

Step 6:

1. Cover the bowl or seal the jar tightly.

Step 7:

1. Refrigerate for at least 4 hours, or overnight, until the oats soften and thicken.

Step 8:

1. Before serving, stir well. Add a splash of milk if a thinner consistency is desired.
2. Serve chilled, topped with banana slices or chopped peanuts if desired.

Notes

🧊 Storage & Reheating

Storage:

Store in an airtight container in the refrigerator for up to 4 days

Serving options:

Enjoy cold straight from the fridge

Let sit at room temperature for 5–10 minutes before eating

No reheating required.

🥄 Variations

Extra protein: Add a spoon of Greek-style yogurt or protein powder

Chocolate twist: Add a few chocolate chips

Nut-free: Use sunflower seed butter

Extra creamy: Add a little more peanut butter

Crunchy texture: Add nuts just before serving

Each variation keeps the oats filling, balanced, and customizable.

❓ 10 FAQs

Does banana sweeten the oats enough?
Yes, especially when ripe.

Can I use quick oats?
Yes, but the texture will be softer.

Is this recipe healthy?
Yes, it’s balanced with fiber, protein, and healthy fats.

Can I skip maple syrup?
Yes, the banana adds natural sweetness.

Are chia seeds necessary?
They help thicken the oats but are optional.

Is this kid-friendly?
Absolutely—it’s a classic combo kids love.

Can I double the recipe?
Yes, it scales easily.

What milk works best?
Any milk works well.

Will the oats get mushy?
No, they become creamy when chilled properly.

Why overnight oats instead of cooked oats?
They save time and develop a smooth texture.

🏁 Conclusion

Peanut Butter and Banana Overnight Oats are simple, comforting, and endlessly reliable. With creamy texture, natural sweetness, and satisfying flavor, this recipe is perfect for mornings when you want something easy, filling, and delicious.

A true classic that belongs in every meal prep rotation.