Quick and Hearty Chicken and Cabbage Stir Fry in 30 Minutes

🎉 Introduction

This Chicken and Cabbage Stir Fry is a delightful dish that proves simple ingredients can create an incredible meal. In just 30 minutes, you can have a hearty and healthy dinner that will please the entire family. Whether you stick to this classic recipe or customize it to your taste, this stir fry is destined to become one of your favorite weeknight meals. Packed with nutritious vegetables and savory chicken, it’s not only quick to prepare but also delicious and satisfying.

🧰 Equipment Needed

• Large skillet or wok
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Serving plates

🛒 Ingredients

• 1 lb boneless, skinless chicken breasts, sliced into thin strips
• 4 cups green cabbage, shredded
• 1 bell pepper, sliced (any color)
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• Salt and pepper to taste
• 1 teaspoon sesame seeds (optional, for garnish)
• Chopped green onions (optional, for garnish)

👩‍🍳 Directions

Step 1: Heat the olive oil in a large skillet or wok over medium-high heat.
Step 2: Add the sliced chicken to the skillet, season with salt and pepper, and cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
Step 3: Add the sliced onion and bell pepper to the skillet and cook for an additional 3-4 minutes, until the vegetables are tender.
Step 4: Stir in the minced garlic and ground ginger, and cook for another minute until fragrant.
Step 5: Add the shredded cabbage to the skillet, stirring well to combine, and cook for another 3-4 minutes until the cabbage is wilted.
Step 6: Pour the soy sauce and sesame oil over the mixture, stirring to evenly coat everything in the sauce.
Step 7: Remove from heat and garnish with sesame seeds and chopped green onions if desired.
Step 8: Serve hot over rice or noodles if desired.

🍽️ Servings & Timing

Serves 4, Prep time: 10 minutes, Cook time: 20 minutes, Total time: 30 minutes

🧊 Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or reheat in a skillet over medium heat until heated through.

🥄 Variations

• Substitute chicken with beef or shrimp for a different protein.
• Add other vegetables like carrots, snap peas, or broccoli for added nutrition.
• Use low-sodium soy sauce for a healthier option.
• Spice it up with red pepper flakes or a dash of hot sauce.

❓ FAQs

Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken, but make sure to thaw it completely and cut it into strips before cooking.

Q: What can I serve with this stir fry?
A: This stir fry pairs well with steamed rice, jasmine rice, or even noodles.

Q: How do I make it gluten-free?
A: Use tamari instead of soy sauce to keep the recipe gluten-free.

Q: Can I make this dish in advance?
A: While it’s best served fresh, you can prepare the ingredients in advance and stir fry just before serving.

Q: How can I make it spicy?
A: Add some sliced jalapeños or a dash of sriracha for extra heat.

Q: Is this recipe suitable for meal prep?
A: Absolutely! This stir fry is great for meal prep as it stores well and reheats nicely.

Q: Can I use other types of cabbage?
A: Yes, you can use napa cabbage or red cabbage as a substitute.

Q: What is a good substitute for sesame oil?
A: You can substitute with canola oil or peanut oil if sesame oil is unavailable.

Q: How do I know when the chicken is cooked through?
A: The chicken should be no longer pink in the center, and the internal temperature should reach 165°F.

Q: Can I add nuts to this stir fry?
A: Yes, adding cashews or peanuts can provide a nice crunch and flavor.

🏁 Conclusion

This Chicken and Cabbage Stir Fry is not only quick to prepare but also versatile and packed with flavor. It’s a perfect meal for busy weeknights when you want something nutritious without spending hours in the kitchen. Feel free to customize it to your family’s taste preferences, and enjoy a healthy meal that everyone will love!

Quick and Hearty Chicken and Cabbage Stir Fry in 30 Minutes

Quick and Hearty Chicken and Cabbage Stir Fry in 30 Minutes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb boneless skinless chicken breasts, sliced into thin strips
• 4 cups green cabbage shredded
• 1 bell pepper sliced (any color)
• 1 medium onion sliced
• 3 cloves garlic minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• Salt and pepper to taste
• 1 teaspoon sesame seeds optional, for garnish
• Chopped green onions optional, for garnish

✨ Kitchen Essentials You’ll Love

Quick picks I trust for better results, faster prep, and easier cleanup.

• 🍳

  Lodge Seasoned Cast Iron Skillet

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• ⚡

  Instant Pot Duo Plus 9-in-1 Electric

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• 🔥

  CHEFMAN Digital Air Fryer XL 10L

  View ↗

Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Equipment

• 1 Large skillet or wok
• 1 Cutting board
• 1 Sharp knife
• 1 Wooden spoon or spatula
• 1 Measuring cups and spoons
• 1 Serving plates

Method

 

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken to the skillet, season with salt and pepper, and cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
3. Add the sliced onion and bell pepper to the skillet and cook for an additional 3-4 minutes, until the vegetables are tender.
4. Stir in the minced garlic and ground ginger, and cook for another minute until fragrant.
5. Add the shredded cabbage to the skillet, stirring well to combine, and cook for another 3-4 minutes until the cabbage is wilted.
6. Pour the soy sauce and sesame oil over the mixture, stirring to evenly coat everything in the sauce.
7. Remove from heat and garnish with sesame seeds and chopped green onions if desired.
8. Serve hot over rice or noodles if desired.

Notes

Storage & Reheating:
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or reheat in a skillet over medium heat until heated through.

Variations:
- Substitute chicken with beef or shrimp for a different protein.
- Add other vegetables like carrots, snap peas, or broccoli for added nutrition.
- Use low-sodium soy sauce for a healthier option.
- Spice it up with red pepper flakes or a dash of hot sauce.