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Sesame Chicken Cabbage Crunch Salad – Fresh, Crunchy & Packed with Flavor

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Author: Adam
Published:

πŸŽ‰ Introduction

This Sesame Chicken Cabbage Crunch Salad is the ultimate light-yet-satisfying meal: juicy sesame chicken tossed with crisp shredded cabbage, vibrant veggies, and a zesty sesame-ginger dressing. It’s refreshing, full of texture, and perfect for meal prep, potlucks, or a healthy lunch or dinner. Ready in just 30 minutes, it’s a better-than-takeout salad you’ll crave on repeat! πŸ₯’✨


🧰 Equipment Needed

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Knife & cutting board
  • Measuring cups & spoons

πŸ›’ Ingredients

πŸ— Sesame Chicken

  • 1 lb boneless, skinless chicken breast or thighs
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 1 tbsp vegetable oil (for cooking)

πŸ₯— Salad

  • 4 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • Β½ red bell pepper, thinly sliced
  • 3 green onions, thinly sliced
  • ΒΌ cup fresh cilantro, chopped
  • ΒΌ cup toasted sliced almonds or cashews
  • 2 tbsp sesame seeds

πŸ₯£ Sesame Dressing

  • ΒΌ cup rice vinegar
  • 2 tbsp soy sauce
  • 1Β½ tbsp honey or maple syrup
  • 1 tbsp sesame oil
  • 1 tbsp grated fresh ginger
  • 1 clove garlic, minced
  • 2 tbsp olive oil

πŸ‘©β€πŸ³ Directions

Step 1: Prepare the Chicken

In a bowl, toss chicken pieces with soy sauce, sesame oil, and cornstarch until coated.
Heat vegetable oil in a skillet over medium-high.
Add chicken; cook 5–7 minutes, stirring occasionally, until golden brown and cooked through.
Set aside.


Step 2: Make the Dressing

In a small bowl or jar, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, and olive oil until emulsified.


Step 3: Assemble the Salad

In a large bowl, combine cabbages, carrots, bell pepper, green onions, cilantro, nuts, and sesame seeds.


Step 4: Toss & Serve

Add cooked chicken to the salad.
Pour dressing over everything; toss until evenly coated.
Serve immediately, topped with extra sesame seeds or nuts if desired.


🍽️ Servings & Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: ~25 minutes


πŸ₯„ Variations

  • Spicy: Add sriracha to the dressing or sliced jalapeΓ±os to the salad.
  • Protein Swap: Use shrimp, tofu, or rotisserie chicken.
  • Low Carb: Skip honey in the dressing and adjust seasoning.
  • Crunch Boost: Add crispy wonton strips or ramen noodles.

🧊 Storage & Reheating

Fridge: Store salad and dressing separately in airtight containers up to 3 days. Toss just before serving.
Reheat: Chicken can be warmed gently in the microwave or served cold.


❓ 10 FAQs

Can I use pre-shredded coleslaw mix?
Yesβ€”great time saver!

Is it gluten-free?
Use tamari instead of soy sauce.

Can I use rotisserie chicken?
Absolutelyβ€”just toss with sesame oil before adding.

What nuts work best?
Almonds, cashews, or peanuts.

Can I make it vegetarian?
Yesβ€”replace chicken with crispy tofu.

What’s the best cabbage?
A mix of green and purple for flavor and color.

Is it kid-friendly?
Yesβ€”mild, sweet dressing and crunchy texture most kids enjoy.

How do I keep it crunchy?
Store dressing separately; toss right before eating.

Can I meal prep this?
Perfect for meal prepβ€”just keep chicken and dressing separate until serving.

What sides pair well?
Miso soup, edamame, or steamed dumplings.


πŸ“ Conclusion

This Sesame Chicken Cabbage Crunch Salad is fresh, crunchy, and bursting with bold flavors. With juicy sesame chicken, crisp veggies, and a zingy dressing, it’s a quick and healthy meal you’ll want to make again and again! πŸ₯—πŸ—

Adam

Sesame Chicken Cabbage Crunch Salad – Fresh, Crunchy & Packed with Flavor

This Sesame Chicken Cabbage Crunch Salad is the ultimate light-yet-satisfying meal: juicy sesame chicken tossed with crisp shredded cabbage, vibrant veggies, and a zesty sesame-ginger dressing. It’s refreshing, full of texture, and perfect for meal prep, potlucks, or a healthy lunch or dinner. Ready in just 30 minutes, it’s a better-than-takeout salad you’ll crave on repeat! πŸ₯’✨
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

πŸ— Sesame Chicken
  • 1 lb boneless skinless chicken breast or thighs
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 1 tbsp vegetable oil for cooking
πŸ₯— Salad
  • 4 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • Β½ red bell pepper thinly sliced
  • 3 green onions thinly sliced
  • ΒΌ cup fresh cilantro chopped
  • ΒΌ cup toasted sliced almonds or cashews
  • 2 tbsp sesame seeds
πŸ₯£ Sesame Dressing
  • ΒΌ cup rice vinegar
  • 2 tbsp soy sauce
  • 1Β½ tbsp honey or maple syrup
  • 1 tbsp sesame oil
  • 1 tbsp grated fresh ginger
  • 1 clove garlic minced
  • 2 tbsp olive oil

Equipment

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Knife & cutting board
  • Measuring cups & spoons

Method
 

Step 1: Prepare the Chicken
  1. In a bowl, toss chicken pieces with soy sauce, sesame oil, and cornstarch until coated.
  2. Heat vegetable oil in a skillet over medium-high.
  3. Add chicken; cook 5–7 minutes, stirring occasionally, until golden brown and cooked through.
  4. Set aside.
Step 2: Make the Dressing
  1. In a small bowl or jar, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, and olive oil until emulsified.
Step 3: Assemble the Salad
  1. In a large bowl, combine cabbages, carrots, bell pepper, green onions, cilantro, nuts, and sesame seeds.
Step 4: Toss & Serve
  1. Add cooked chicken to the salad.
  2. Pour dressing over everything; toss until evenly coated.
  3. Serve immediately, topped with extra sesame seeds or nuts if desired.

Notes

πŸ₯„ Variations
Spicy: Add sriracha to the dressing or sliced jalapeΓ±os to the salad.
Protein Swap: Use shrimp, tofu, or rotisserie chicken.
Low Carb: Skip honey in the dressing and adjust seasoning.
Crunch Boost: Add crispy wonton strips or ramen noodles.
🧊 Storage & Reheating
Fridge: Store salad and dressing separately in airtight containers up to 3 days. Toss just before serving.
Reheat: Chicken can be warmed gently in the microwave or served cold.
❓ 10 FAQs
Can I use pre-shredded coleslaw mix?
Yesβ€”great time saver!
Is it gluten-free?
Use tamari instead of soy sauce.
Can I use rotisserie chicken?
Absolutelyβ€”just toss with sesame oil before adding.
What nuts work best?
Almonds, cashews, or peanuts.
Can I make it vegetarian?
Yesβ€”replace chicken with crispy tofu.
What’s the best cabbage?
A mix of green and purple for flavor and color.
Is it kid-friendly?
Yesβ€”mild, sweet dressing and crunchy texture most kids enjoy.
How do I keep it crunchy?
Store dressing separately; toss right before eating.
Can I meal prep this?
Perfect for meal prepβ€”just keep chicken and dressing separate until serving.
What sides pair well?
Miso soup, edamame, or steamed dumplings.
πŸ“ Conclusion
This Sesame Chicken Cabbage Crunch Salad is fresh, crunchy, and bursting with bold flavors. With juicy sesame chicken, crisp veggies, and a zingy dressing, it’s a quick and healthy meal you’ll want to make again and again! πŸ₯—πŸ—
Adam

Hello! I’m Adam, a 34-year-old passionate chef and the creator of The Food Journal.
Welcome to my corner of the internet where flavor meets creativity. Here at The Food Journal, I share my favorite recipes, cooking tips, and food stories β€” all crafted to inspire your next delicious meal.

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