Introduction
Quesadillas aren’t just for Tex-Mex nights—they’re one of the most versatile, fast, and flavorful meals you can make in under 30 minutes. This recipe for Spinach and Feta Quesadillas is the perfect marriage of Greek and Mexican flavors, with a savory mix of sautéed spinach, sun-dried tomatoes, black olives, and tangy feta all melted into a crispy tortilla.
Add some shredded cooked chicken for extra protein, and you’ve got a one-pan meal that’s hearty, healthy, and perfect for lunch, dinner, or even a savory breakfast. It’s vegetarian-friendly if you skip the chicken, kid-friendly, and endlessly customizable.
Looking for more fast meals with global flair? Head to recipeservice.net for weeknight-friendly recipes packed with bold flavors.
🛒 Ingredients
🍗 Protein (Optional)
- ½ cup cooked chicken, shredded or chopped
🥬 Produce
- 2 cups fresh spinach, chopped if large
- ¼ cup sun-dried tomatoes, chopped
- ¼ cup black olives, sliced
🌮 Breads & Wraps
- 4 medium tortillas (flour or whole wheat)
🧀 Dairy
- 1 cup crumbled feta cheese
- 2 tbsp olive oil or butter (for cooking)
👨🍳 Directions
🔥 Step 1: Sauté the Filling
- In a skillet over medium heat, add 1 tbsp olive oil or butter.
- Add:
- 2 cups spinach
- Cook until wilted (about 2–3 minutes).
- Stir in:
- Sun-dried tomatoes
- Black olives
- Cooked chicken (if using)
- Cook for another 2–3 minutes, then remove from heat and set aside.
🧀 Step 2: Assemble the Quesadillas
- Lay out your tortillas on a flat surface.
- On one half of each tortilla, layer:
- Feta cheese
- Spinach mixture
- Fold the tortillas in half to create a semi-circle.
🧈 Step 3: Cook the Quesadillas
- Wipe out your skillet and return to medium heat.
- Add 1 tsp oil or butter, then place a folded quesadilla in the pan.
- Cook for 2–3 minutes per side, pressing gently with a spatula, until:
- The outside is golden brown and crispy
- The cheese is melted
- Repeat with remaining quesadillas.
🔪 Step 4: Slice and Serve
- Transfer to a cutting board and let cool for 1 minute.
- Slice each quesadilla into wedges or triangles.
- Serve warm with dipping sauce (see suggestions below).
🍽️ Servings and Timing
- Servings: 2–4
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
🍴 Serving Suggestions
- Dips to pair with:
- Tzatziki sauce
- Garlic yogurt sauce
- Hummus
- Salsa verde
- Sides to serve with:
- Greek salad
- Roasted potatoes
- Lemon rice
- Lentil soup
🧑🍳 Variations
- Vegetarian: Omit the chicken
- Add mozzarella or shredded cheddar for extra melty texture
- Add red pepper flakes for a spicy kick
- Use spinach tortilla wraps for added flavor and color
- Swap feta for goat cheese for a creamier flavor
🧊 Storage & Reheating
Refrigerator:
- Store leftovers in an airtight container for up to 3 days
Freezer:
- Wrap tightly in foil or plastic and freeze for up to 2 months
Reheating:
- Reheat in a skillet for crispness or microwave for 30–45 seconds
Best reheated in a pan or oven to restore crispness!
❓ 10 Frequently Asked Questions (FAQs)
1. Can I use frozen spinach?
Yes—just thaw and squeeze out excess liquid before sautéing.
2. What’s the best tortilla type?
Flour tortillas work best for folding and crisping. Whole wheat is great for added fiber.
3. Can I prep these ahead of time?
Absolutely. Store assembled but uncooked quesadillas in the fridge for 1 day or freeze for longer.
4. Is this recipe gluten-free?
Use certified gluten-free tortillas to make this GF-friendly.
5. Can I use rotisserie chicken?
Yes—shred it and toss into the filling for a fast protein boost.
6. Are these good for kids?
Yes—skip olives if your kids don’t like them and opt for a milder cheese if needed.
7. What’s the best cheese substitute for feta?
Goat cheese, ricotta salata, or crumbled queso fresco are great alternatives.
8. How do I get them extra crispy?
Use butter in the skillet and cook over medium heat—don’t rush it.
9. Can I bake these instead?
Yes—bake at 400°F for 8–10 minutes, flipping once for crispness.
10. What if I don’t have sun-dried tomatoes?
Use roasted red peppers or cherry tomatoes for a similar effect.
📝 Conclusion
These Spinach and Feta Quesadillas are the ultimate quick-fix meal—crisp on the outside, creamy and savory on the inside. With Mediterranean ingredients and just 20 minutes from start to finish, this recipe is perfect for busy weeknights, easy lunches, or lazy weekends.
Looking for more fast meals that blend international flavor with everyday ease? Check out recipeservice.net for global-inspired dishes ready in under 30 minutes.
Spinach and Feta Quesadillas (20 Minutes!) – A Quick Mediterranean Twist on a Classic Favorite
Ingredients
🍗 Protein (Optional)
- ½ cup cooked chicken shredded or chopped
🥬 Produce
- 2 cups fresh spinach chopped if large
- ¼ cup sun-dried tomatoes chopped
- ¼ cup black olives sliced
🌮 Breads & Wraps
- 4 medium tortillas flour or whole wheat
🧀 Dairy
- 1 cup crumbled feta cheese
- 2 tbsp olive oil or butter for cooking
Instructions
🔥 Step 1: Sauté the Filling
- In a skillet over medium heat, add 1 tbsp olive oil or butter.
- Add:
- 2 cups spinach
- Cook until wilted (about 2–3 minutes).
- Stir in:
- Sun-dried tomatoes
- Black olives
- Cooked chicken (if using)
- Cook for another 2–3 minutes, then remove from heat and set aside.
🧀 Step 2: Assemble the Quesadillas
- Lay out your tortillas on a flat surface.
- On one half of each tortilla, layer:
- Feta cheese
- Spinach mixture
- Fold the tortillas in half to create a semi-circle.
🧈 Step 3: Cook the Quesadillas
- Wipe out your skillet and return to medium heat.
- Add 1 tsp oil or butter, then place a folded quesadilla in the pan.
- Cook for 2–3 minutes per side, pressing gently with a spatula, until:
- The outside is golden brown and crispy
- The cheese is melted
- Repeat with remaining quesadillas.
🔪 Step 4: Slice and Serve
- Transfer to a cutting board and let cool for 1 minute.
- Slice each quesadilla into wedges or triangles.
- Serve warm with dipping sauce (see suggestions below).
Notes
Dips to pair with: Tzatziki sauce Garlic yogurt sauce Hummus Salsa verde Sides to serve with: Greek salad Roasted potatoes Lemon rice Lentil soup 🧑🍳 Variations
Vegetarian: Omit the chicken Add mozzarella or shredded cheddar for extra melty texture Add red pepper flakes for a spicy kick Use spinach tortilla wraps for added flavor and color Swap feta for goat cheese for a creamier flavor 🧊 Storage & Reheating
Refrigerator:
Store leftovers in an airtight container for up to 3 days Freezer:
Wrap tightly in foil or plastic and freeze for up to 2 months Reheating:
Reheat in a skillet for crispness or microwave for 30–45 seconds Best reheated in a pan or oven to restore crispness! ❓ 10 Frequently Asked Questions (FAQs)
1. Can I use frozen spinach?
Yes—just thaw and squeeze out excess liquid before sautéing. 2. What’s the best tortilla type?
Flour tortillas work best for folding and crisping. Whole wheat is great for added fiber. 3. Can I prep these ahead of time?
Absolutely. Store assembled but uncooked quesadillas in the fridge for 1 day or freeze for longer. 4. Is this recipe gluten-free?
Use certified gluten-free tortillas to make this GF-friendly. 5. Can I use rotisserie chicken?
Yes—shred it and toss into the filling for a fast protein boost. 6. Are these good for kids?
Yes—skip olives if your kids don’t like them and opt for a milder cheese if needed. 7. What’s the best cheese substitute for feta?
Goat cheese, ricotta salata, or crumbled queso fresco are great alternatives. 8. How do I get them extra crispy?
Use butter in the skillet and cook over medium heat—don’t rush it. 9. Can I bake these instead?
Yes—bake at 400°F for 8–10 minutes, flipping once for crispness. 10. What if I don’t have sun-dried tomatoes?
Use roasted red peppers or cherry tomatoes for a similar effect. 📝 Conclusion
These Spinach and Feta Quesadillas are the ultimate quick-fix meal—crisp on the outside, creamy and savory on the inside. With Mediterranean ingredients and just 20 minutes from start to finish, this recipe is perfect for busy weeknights, easy lunches, or lazy weekends. Looking for more fast meals that blend international flavor with everyday ease? Check out recipeservice.net for global-inspired dishes ready in under 30 minutes.