🎉 Introduction
If you’re looking for a snack that’s both nutritious and delicious, these Salted Honey Pumpkin Seed Bars are the perfect solution. Packed with protein-rich pumpkin seeds, lightly sweetened with honey, and finished with a touch of sea salt, they’re the ultimate balance of sweet and salty.
Unlike store-bought granola bars, these are free from artificial ingredients and refined syrups. They’re chewy, satisfying, and made with only a handful of wholesome pantry staples. Ideal for lunchboxes, post-workout fuel, or a quick on-the-go bite, these bars are proof that healthy can taste amazing.
Even better? They’re no-bake, super quick, and versatile — so you can whip up a batch in less than 30 minutes and enjoy them all week.
🧰 Equipment Needed
Here’s what you’ll need to prepare these homemade bars:
- Medium saucepan
- Mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
- 8×8-inch baking dish
- Parchment paper
- Sharp knife (for slicing bars)
🛒 Ingredients
- 1 ¾ cups pumpkin seeds (raw, shelled)
- ⅓ cup honey
- 1 ½ tablespoons coconut oil
- ½ cup oat flour
- ½ teaspoon salt
👩🍳 Directions
Step 1 – Prep the pan
- Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
Step 2 – Toast the seeds (optional but recommended)
- In a dry skillet over medium heat, toast pumpkin seeds for 4–5 minutes until lightly golden and fragrant. Stir often to avoid burning.
Step 3 – Make the binder
- In a saucepan, combine honey, coconut oil, and salt.
- Heat over low until melted and smooth.
Step 4 – Mix the base
- In a bowl, combine toasted pumpkin seeds and oat flour.
- Pour the honey mixture over and stir until fully coated.
Step 5 – Press into the pan
- Transfer mixture to the prepared baking dish.
- Press down firmly with a spatula (or the back of a spoon) to compact.
Step 6 – Chill & set
- Refrigerate for at least 1–2 hours until firm.
Step 7 – Slice & serve
- Lift parchment from the pan, cut into bars, and enjoy!
🍽️ Servings & Timing
- Servings: 10–12 bars
- Prep Time: 10 minutes
- Cook Time: 5 minutes (to toast and melt)
- Chill Time: 1–2 hours
- Total Time: 1 hour 20 minutes
🧊 Storage & Reheating
- Room Temperature: Store in an airtight container for 2–3 days.
- Refrigerator: Keeps fresh for up to 1 week.
- Freezer: Freeze individually wrapped bars for up to 2 months.
- Reheating: Not needed — just thaw frozen bars before eating.
🥄 Variations
- Nutty Crunch: Add ½ cup chopped almonds or walnuts.
- Chocolate Lovers: Drizzle melted dark chocolate over bars before chilling.
- Spiced Version: Add ½ teaspoon cinnamon or pumpkin pie spice.
- Coconut Twist: Mix in ¼ cup shredded coconut.
- Vegan Option: Replace honey with maple syrup or agave.
- Protein Boost: Stir in 2 scoops of protein powder with the oat flour.
- Berry Blend: Mix in dried cranberries or blueberries for extra chewiness.
❓ 10 FAQs
1. Do I need to toast the pumpkin seeds?
It’s optional, but toasting enhances flavor and crunch.
2. Can I replace oat flour with another flour?
Yes, almond flour or ground flaxseed works well.
3. How do I keep the bars from crumbling?
Press them very firmly into the pan and chill until completely set.
4. Can I use maple syrup instead of honey?
Yes, it makes the recipe vegan but slightly less sticky.
5. Are these gluten-free?
Yes, if you use certified gluten-free oat flour.
6. Can I use roasted salted pumpkin seeds?
Yes, but reduce the added salt in the recipe.
7. Can I double the recipe?
Yes, just use a larger baking dish (like 9×13).
8. How sweet are these bars?
They’re lightly sweetened — you can increase or decrease honey to taste.
9. Can I bake them instead of chilling?
Not needed — chilling sets the bars.
10. Are these good for kids?
Yes, they’re a kid-friendly, nutrient-packed snack.
🏁 Conclusion
These Salted Honey Pumpkin Seed Bars are chewy, nutty, and perfectly balanced between sweet and salty. They’re simple to make, full of nutrition, and versatile enough to enjoy as breakfast-on-the-go, workout fuel, or a wholesome snack.
With minimal ingredients and maximum flavor, these bars are the kind of recipe you’ll keep coming back to — especially in pumpkin season.
Salted Honey Pumpkin Seed Bars – Crunchy, Chewy & Naturally Sweet
Ingredients
- 7 functions: Pressure, Slow, Sauté, Steam, Rice, Yogurt, Keep-Warm
- 6-Qt fits 4–6 servings • Dishwasher-safe pot & lid parts
- Stainless steel inner pot • Safety lock & overheat protection
Equipment
Method
- Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
- In a dry skillet over medium heat, toast pumpkin seeds for 4–5 minutes until lightly golden and fragrant. Stir often to avoid burning.
- In a saucepan, combine honey, coconut oil, and salt.
- Heat over low until melted and smooth.
- In a bowl, combine toasted pumpkin seeds and oat flour.
- Pour the honey mixture over and stir until fully coated.
- Transfer mixture to the prepared baking dish.
- Press down firmly with a spatula (or the back of a spoon) to compact.
- Refrigerate for at least 1–2 hours until firm.
- Lift parchment from the pan, cut into bars, and enjoy!
Notes
It’s optional, but toasting enhances flavor and crunch. 2. Can I replace oat flour with another flour?
Yes, almond flour or ground flaxseed works well. 3. How do I keep the bars from crumbling?
Press them very firmly into the pan and chill until completely set. 4. Can I use maple syrup instead of honey?
Yes, it makes the recipe vegan but slightly less sticky. 5. Are these gluten-free?
Yes, if you use certified gluten-free oat flour. 6. Can I use roasted salted pumpkin seeds?
Yes, but reduce the added salt in the recipe. 7. Can I double the recipe?
Yes, just use a larger baking dish (like 9×13). 8. How sweet are these bars?
They’re lightly sweetened — you can increase or decrease honey to taste. 9. Can I bake them instead of chilling?
Not needed — chilling sets the bars. 10. Are these good for kids?
Yes, they’re a kid-friendly, nutrient-packed snack. 🏁 Conclusion These Salted Honey Pumpkin Seed Bars are chewy, nutty, and perfectly balanced between sweet and salty. They’re simple to make, full of nutrition, and versatile enough to enjoy as breakfast-on-the-go, workout fuel, or a wholesome snack. With minimal ingredients and maximum flavor, these bars are the kind of recipe you’ll keep coming back to — especially in pumpkin season.
