Ingredients
Instant Pot Duo 7-in-1 (6-Qt)
Creator’s Choice
- 7 functions: Pressure, Slow, Sauté, Steam, Rice, Yogurt, Keep-Warm
- 6-Qt fits 4–6 servings • Dishwasher-safe pot & lid parts
- Stainless steel inner pot • Safety lock & overheat protection
Amazon
Fast delivery
Easy returns
Equipment
Method
Step 1 – Prep the pan
- Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.
Step 2 – Toast the seeds (optional but recommended)
- In a dry skillet over medium heat, toast pumpkin seeds for 4–5 minutes until lightly golden and fragrant. Stir often to avoid burning.
Step 3 – Make the binder
- In a saucepan, combine honey, coconut oil, and salt.
- Heat over low until melted and smooth.
Step 4 – Mix the base
- In a bowl, combine toasted pumpkin seeds and oat flour.
- Pour the honey mixture over and stir until fully coated.
Step 5 – Press into the pan
- Transfer mixture to the prepared baking dish.
- Press down firmly with a spatula (or the back of a spoon) to compact.
Step 6 – Chill & set
- Refrigerate for at least 1–2 hours until firm.
Step 7 – Slice & serve
- Lift parchment from the pan, cut into bars, and enjoy!
Notes
🧊 Storage & Reheating
Room Temperature: Store in an airtight container for 2–3 days.
Refrigerator: Keeps fresh for up to 1 week.
Freezer: Freeze individually wrapped bars for up to 2 months.
Reheating: Not needed — just thaw frozen bars before eating.
🥄 Variations
Nutty Crunch: Add ½ cup chopped almonds or walnuts.
Chocolate Lovers: Drizzle melted dark chocolate over bars before chilling.
Spiced Version: Add ½ teaspoon cinnamon or pumpkin pie spice.
Coconut Twist: Mix in ¼ cup shredded coconut.
Vegan Option: Replace honey with maple syrup or agave.
Protein Boost: Stir in 2 scoops of protein powder with the oat flour.
Berry Blend: Mix in dried cranberries or blueberries for extra chewiness.
❓ 10 FAQs
1. Do I need to toast the pumpkin seeds?
It’s optional, but toasting enhances flavor and crunch. 2. Can I replace oat flour with another flour?
Yes, almond flour or ground flaxseed works well. 3. How do I keep the bars from crumbling?
Press them very firmly into the pan and chill until completely set. 4. Can I use maple syrup instead of honey?
Yes, it makes the recipe vegan but slightly less sticky. 5. Are these gluten-free?
Yes, if you use certified gluten-free oat flour. 6. Can I use roasted salted pumpkin seeds?
Yes, but reduce the added salt in the recipe. 7. Can I double the recipe?
Yes, just use a larger baking dish (like 9x13). 8. How sweet are these bars?
They’re lightly sweetened — you can increase or decrease honey to taste. 9. Can I bake them instead of chilling?
Not needed — chilling sets the bars. 10. Are these good for kids?
Yes, they’re a kid-friendly, nutrient-packed snack. 🏁 Conclusion These Salted Honey Pumpkin Seed Bars are chewy, nutty, and perfectly balanced between sweet and salty. They’re simple to make, full of nutrition, and versatile enough to enjoy as breakfast-on-the-go, workout fuel, or a wholesome snack. With minimal ingredients and maximum flavor, these bars are the kind of recipe you’ll keep coming back to — especially in pumpkin season.
It’s optional, but toasting enhances flavor and crunch. 2. Can I replace oat flour with another flour?
Yes, almond flour or ground flaxseed works well. 3. How do I keep the bars from crumbling?
Press them very firmly into the pan and chill until completely set. 4. Can I use maple syrup instead of honey?
Yes, it makes the recipe vegan but slightly less sticky. 5. Are these gluten-free?
Yes, if you use certified gluten-free oat flour. 6. Can I use roasted salted pumpkin seeds?
Yes, but reduce the added salt in the recipe. 7. Can I double the recipe?
Yes, just use a larger baking dish (like 9x13). 8. How sweet are these bars?
They’re lightly sweetened — you can increase or decrease honey to taste. 9. Can I bake them instead of chilling?
Not needed — chilling sets the bars. 10. Are these good for kids?
Yes, they’re a kid-friendly, nutrient-packed snack. 🏁 Conclusion These Salted Honey Pumpkin Seed Bars are chewy, nutty, and perfectly balanced between sweet and salty. They’re simple to make, full of nutrition, and versatile enough to enjoy as breakfast-on-the-go, workout fuel, or a wholesome snack. With minimal ingredients and maximum flavor, these bars are the kind of recipe you’ll keep coming back to — especially in pumpkin season.