🎉 Introduction
High Protein Chocolate Overnight Oats are the perfect breakfast when you want something chocolatey, filling, and energizing—all without cooking. Made with rolled oats, chocolate protein powder, cocoa, milk, and yogurt, this recipe delivers a smooth, pudding-like texture and a deep chocolate flavor that feels indulgent but fuels your day.
Whether you’re focused on protein intake, meal prep, or just love chocolate for breakfast, these overnight oats check every box. They’re quick to prepare, easy to customize, and ideal for busy mornings.
Perfect for:
- High-protein breakfasts
- Meal prep
- Post-workout mornings
- Chocolate lovers
🧰 Equipment Needed
- Large mixing bowl or mason jars
- Spoon or whisk
- Measuring cups and spoons
- Airtight containers (if portioning)
🛒 Ingredients
- 2 cups rolled oats
- 2 cups milk
- 6 tablespoons chocolate protein powder
- 1 tablespoon cocoa powder
- 2 tablespoons maple syrup
- 2 tablespoons chia seeds
- ¼ cup yogurt
- 2 tablespoons mini chocolate chips
These ingredients are selected to create creamy oats with rich chocolate flavor and a strong protein boost.
👩🍳 Directions
Step 1:
In a large bowl, add the rolled oats, chocolate protein powder, cocoa powder, and chia seeds. Stir to combine evenly.
Step 2:
Pour in the milk and add the yogurt.
Step 3:
Add the maple syrup and stir thoroughly until smooth and well combined.
Step 4:
Fold in the mini chocolate chips.
Step 5:
Cover the bowl or divide the mixture into jars and seal tightly.
Step 6:
Refrigerate for at least 4 hours, or overnight, until the oats soften and the mixture thickens.
Step 7:
Before serving, stir well. Add a splash of milk if a thinner consistency is desired.
Serve chilled for best texture and flavor.
🍽️ Servings & Timing
- Servings: 3–4
- Prep Time: 10 minutes
- Chill Time: 4 hours or overnight
- Total Time: About 4 hours 10 minutes
Ideal for grab-and-go breakfasts and weekly meal prep.
🧊 Storage & Reheating
Storage:
- Store in airtight containers in the refrigerator for up to 4 days
Serving tip:
- Enjoy cold, or let sit at room temperature for 5 minutes before eating
No reheating required.
🥄 Variations
- Extra protein: Add another spoon of protein powder
- Mocha flavor: Add a pinch of instant coffee powder
- Less sweet: Reduce maple syrup slightly
- Crunchy topping: Add nuts just before serving
- Dessert-style: Add extra chocolate chips on top
Each variation keeps the oats rich, balanced, and customizable.
❓ 10 FAQs
- Is this recipe high in protein?
Yes, thanks to protein powder, milk, yogurt, and chia seeds. - Does it taste very chocolatey?
Yes, it has a deep chocolate flavor. - Can I skip the yogurt?
Yes, but it adds creaminess and protein. - Can I use any protein powder?
Chocolate-flavored works best here. - Are these oats very sweet?
No, they’re balanced and lightly sweetened. - Can kids eat this?
Yes, it’s mild and chocolatey. - Do chia seeds matter?
They help thicken and add nutrition. - Can I double the recipe?
Absolutely, it scales easily. - Will the oats get mushy?
No, they become creamy when chilled properly. - Why overnight oats instead of cooked oats?
They save time and develop a smooth texture.
🏁 Conclusion
High Protein Chocolate Overnight Oats are the perfect blend of nutrition and indulgence. With rich chocolate flavor, creamy texture, and lasting energy, this recipe proves that breakfast can be both satisfying and functional.
Simple, powerful, and delicious—this is chocolate done right.
High Protein Chocolate Overnight Oats – Creamy, Rich and Power-Packed
Ingredients
Equipment
Method
- In a large bowl, add the rolled oats, chocolate protein powder, cocoa powder, and chia seeds. Stir to combine evenly.
- Pour in the milk and add the yogurt.
- Add the maple syrup and stir thoroughly until smooth and well combined.
- Fold in the mini chocolate chips.
- Cover the bowl or divide the mixture into jars and seal tightly.
- Refrigerate for at least 4 hours, or overnight, until the oats soften and the mixture thickens.
- Before serving, stir well. Add a splash of milk if a thinner consistency is desired.
- Serve chilled for best texture and flavor.
Notes
Yes, thanks to protein powder, milk, yogurt, and chia seeds. Does it taste very chocolatey?
Yes, it has a deep chocolate flavor. Can I skip the yogurt?
Yes, but it adds creaminess and protein. Can I use any protein powder?
Chocolate-flavored works best here. Are these oats very sweet?
No, they’re balanced and lightly sweetened. Can kids eat this?
Yes, it’s mild and chocolatey. Do chia seeds matter?
They help thicken and add nutrition. Can I double the recipe?
Absolutely, it scales easily. Will the oats get mushy?
No, they become creamy when chilled properly. Why overnight oats instead of cooked oats?
They save time and develop a smooth texture. 🏁 Conclusion High Protein Chocolate Overnight Oats are the perfect blend of nutrition and indulgence. With rich chocolate flavor, creamy texture, and lasting energy, this recipe proves that breakfast can be both satisfying and functional. Simple, powerful, and delicious—this is chocolate done right.
