High Protein Chocolate Overnight Oats – Creamy, Rich and Power-Packed

Adam

High Protein Chocolate Overnight Oats – Creamy, Rich and Power-Packed

High Protein Chocolate Overnight Oats are the perfect breakfast when you want something chocolatey, filling, and energizing—all without cooking. Made with rolled oats, chocolate protein powder, cocoa, milk, and yogurt, this recipe delivers a smooth, pudding-like texture and a deep chocolate flavor that feels indulgent but fuels your day. Whether you’re focused on protein intake, meal prep, or just love chocolate for breakfast, these overnight oats check every box. They’re quick to prepare, easy to customize, and ideal for busy mornings. Perfect for: High-protein breakfasts Meal prep Post-workout mornings Chocolate lovers

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Prep Time 10

chill time 4

Total Time 4 10

Servings: 4 servings

Ingredients Equipment Method Notes

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Ingredients

2 cups rolled oats
2 cups milk
6 tablespoons chocolate protein powder
1 tablespoon cocoa powder
2 tablespoons maple syrup
2 tablespoons chia seeds
¼ cup yogurt
2 tablespoons mini chocolate chips
These ingredients are selected to create creamy oats with rich chocolate flavor and a strong protein boost.

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Equipment

Large mixing bowl or mason jars
Spoon or whisk
Measuring cups and spoons
Airtight containers (if portioning)

Method

Step 1:

In a large bowl, add the rolled oats, chocolate protein powder, cocoa powder, and chia seeds. Stir to combine evenly.

Step 2:

Pour in the milk and add the yogurt.

Step 3:

Add the maple syrup and stir thoroughly until smooth and well combined.

Step 4:

Fold in the mini chocolate chips.

Step 5:

Cover the bowl or divide the mixture into jars and seal tightly.

Step 6:

Refrigerate for at least 4 hours, or overnight, until the oats soften and the mixture thickens.

Step 7:

Before serving, stir well. Add a splash of milk if a thinner consistency is desired.
Serve chilled for best texture and flavor.

Notes

🧊 Storage & Reheating

Storage:

Store in airtight containers in the refrigerator for up to 4 days

Serving tip:

Enjoy cold, or let sit at room temperature for 5 minutes before eating

No reheating required.

🥄 Variations

Extra protein: Add another spoon of protein powder

Mocha flavor: Add a pinch of instant coffee powder

Less sweet: Reduce maple syrup slightly

Crunchy topping: Add nuts just before serving

Dessert-style: Add extra chocolate chips on top

Each variation keeps the oats rich, balanced, and customizable.

❓ 10 FAQs

Is this recipe high in protein?
Yes, thanks to protein powder, milk, yogurt, and chia seeds.

Does it taste very chocolatey?
Yes, it has a deep chocolate flavor.

Can I skip the yogurt?
Yes, but it adds creaminess and protein.

Can I use any protein powder?
Chocolate-flavored works best here.

Are these oats very sweet?
No, they’re balanced and lightly sweetened.

Can kids eat this?
Yes, it’s mild and chocolatey.

Do chia seeds matter?
They help thicken and add nutrition.

Can I double the recipe?
Absolutely, it scales easily.

Will the oats get mushy?
No, they become creamy when chilled properly.

Why overnight oats instead of cooked oats?
They save time and develop a smooth texture.

🏁 Conclusion

High Protein Chocolate Overnight Oats are the perfect blend of nutrition and indulgence. With rich chocolate flavor, creamy texture, and lasting energy, this recipe proves that breakfast can be both satisfying and functional.

Simple, powerful, and delicious—this is chocolate done right.