🎉 Introduction
This S’mores Protein Shake is your childhood favorite campfire treat reimagined as a creamy, dreamy, high-protein shake! It’s rich with chocolate flavor, has hints of toasted marshmallow and graham cracker, and packs a serious protein punch—perfect as a quick breakfast, post-workout drink, or healthy dessert that satisfies your sweet tooth and your macros. 🏋️♂️✨
🧰 Equipment Needed
- Blender
- Measuring cups & spoons
- Glass or shaker bottle
🛒 Ingredients
🥤 Main Ingredients
- 1 scoop chocolate or s’mores-flavored protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- ½ frozen banana (for creaminess)
- 1 tbsp unsweetened cocoa powder
- 1 graham cracker sheet, broken into pieces
- 1 tbsp mini marshmallows (or ½ tbsp marshmallow fluff)
- ½ tsp vanilla extract
- 4–6 ice cubes
🌿 Optional Toppings
- Crushed graham crackers
- Mini marshmallows (to toast with a kitchen torch or broiler)
- Drizzle of melted dark chocolate
👩🍳 Directions
Step 1: Blend
Add almond milk, protein powder, frozen banana, cocoa powder, graham cracker pieces, mini marshmallows, vanilla extract, and ice to a blender.
Blend on high until smooth and creamy, scraping down sides if needed.
Step 2: Serve
Pour into a tall glass.
Top with crushed graham crackers, extra marshmallows, and a drizzle of melted chocolate if desired.
Step 3: Enjoy!
Sip and savor the nostalgic flavors of a gooey campfire s’more—without the fire! 🔥
🍽️ Servings & Nutrition
Servings: 1
Protein: ~25g per shake (depending on protein powder)
Prep Time: 5 minutes
Total Time: 5 minutes
🥄 Variations
- Higher Protein: Add Greek yogurt or cottage cheese for even more protein.
- Dairy-Free: Use plant-based protein powder and almond or oat milk.
- Lower Carb: Skip the graham cracker or use a low-carb cookie.
- Extra Creamy: Add ¼ avocado for a thick, silky texture.
🧊 Storage & Reheating
Fridge: Best enjoyed fresh, but can be stored in a sealed jar for up to 24 hours—re-blend or shake before drinking.
Freezer: Freeze into popsicle molds for s’mores protein popsicles!
❓ 10 FAQs
Can I use vanilla protein powder?
Yes—add extra cocoa powder for more chocolate flavor.
Do I need frozen banana?
No, but it makes the shake creamy; add ice if omitting.
Is it very sweet?
Naturally sweet but not overly so—adjust marshmallows or banana for your preference.
Can I make it vegan?
Yes—use plant-based protein and vegan marshmallows.
What milk works best?
Any—almond, oat, dairy, or coconut.
Can I meal prep it?
Blend and store in fridge; shake before drinking.
Is it kid-friendly?
Yes—kids love the s’mores flavor!
How can I make it thicker?
Use less milk or add more ice.
What about nut allergies?
Use oat or coconut milk and nut-free protein powder.
How can I boost fiber?
Add 1 tbsp chia seeds or ground flaxseed.
📝 Conclusion
This S’mores Protein Shake delivers all the gooey, chocolatey campfire vibes you love—without the guilt. Packed with protein and ready in 5 minutes, it’s perfect for breakfast, post-workout, or whenever you crave something sweet and satisfying! 🍫🔥🥤
S’mores Protein Shake – Creamy, Chocolatey & Packed with Protein!
Ingredients
Equipment
Method
- Add almond milk, protein powder, frozen banana, cocoa powder, graham cracker pieces, mini marshmallows, vanilla extract, and ice to a blender.
- Blend on high until smooth and creamy, scraping down sides if needed.
- Pour into a tall glass.
- Top with crushed graham crackers, extra marshmallows, and a drizzle of melted chocolate if desired.
- Sip and savor the nostalgic flavors of a gooey campfire s’more—without the fire! 🔥
Notes
Higher Protein: Add Greek yogurt or cottage cheese for even more protein. Dairy-Free: Use plant-based protein powder and almond or oat milk. Lower Carb: Skip the graham cracker or use a low-carb cookie. Extra Creamy: Add ¼ avocado for a thick, silky texture. 🧊 Storage & Reheating
Fridge: Best enjoyed fresh, but can be stored in a sealed jar for up to 24 hours—re-blend or shake before drinking. Freezer: Freeze into popsicle molds for s’mores protein popsicles! ❓ 10 FAQs
Can I use vanilla protein powder?
Yes—add extra cocoa powder for more chocolate flavor. Do I need frozen banana?
No, but it makes the shake creamy; add ice if omitting. Is it very sweet?
Naturally sweet but not overly so—adjust marshmallows or banana for your preference. Can I make it vegan?
Yes—use plant-based protein and vegan marshmallows. What milk works best?
Any—almond, oat, dairy, or coconut. Can I meal prep it?
Blend and store in fridge; shake before drinking. Is it kid-friendly?
Yes—kids love the s’mores flavor! How can I make it thicker?
Use less milk or add more ice. What about nut allergies?
Use oat or coconut milk and nut-free protein powder. How can I boost fiber?
Add 1 tbsp chia seeds or ground flaxseed. 📝 Conclusion
This S’mores Protein Shake delivers all the gooey, chocolatey campfire vibes you love—without the guilt. Packed with protein and ready in 5 minutes, it’s perfect for breakfast, post-workout, or whenever you crave something sweet and satisfying! 🍫🔥🥤
