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S’mores Protein Shake – Creamy, Chocolatey & Packed with Protein!

This S’mores Protein Shake is your childhood favorite campfire treat reimagined as a creamy, dreamy, high-protein shake! It’s rich with chocolate flavor, has hints of toasted marshmallow and graham cracker, and packs a serious protein punch—perfect as a quick breakfast, post-workout drink, or healthy dessert that satisfies your sweet tooth and your macros. 🏋️‍♂️✨
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Ingredients Equipment Method Notes

Ingredients
  

🥤 Main Ingredients
  • 1 scoop chocolate or s’mores-flavored protein powder
  • 1 cup unsweetened almond milk or milk of choice
  • ½ frozen banana for creaminess
  • 1 tbsp unsweetened cocoa powder
  • 1 graham cracker sheet broken into pieces
  • 1 tbsp mini marshmallows or ½ tbsp marshmallow fluff
  • ½ tsp vanilla extract
  • 4 –6 ice cubes
🌿 Optional Toppings
  • Crushed graham crackers
  • Mini marshmallows to toast with a kitchen torch or broiler
  • Drizzle of melted dark chocolate

Equipment

  • Blender
  • Measuring cups & spoons
  • Glass or shaker bottle

Method
 

Step 1: Blend
  1. Add almond milk, protein powder, frozen banana, cocoa powder, graham cracker pieces, mini marshmallows, vanilla extract, and ice to a blender.
  2. Blend on high until smooth and creamy, scraping down sides if needed.
Step 2: Serve
  1. Pour into a tall glass.
  2. Top with crushed graham crackers, extra marshmallows, and a drizzle of melted chocolate if desired.
Step 3: Enjoy!
  1. Sip and savor the nostalgic flavors of a gooey campfire s’more—without the fire! 🔥

Notes

🥄 Variations
Higher Protein: Add Greek yogurt or cottage cheese for even more protein.
Dairy-Free: Use plant-based protein powder and almond or oat milk.
Lower Carb: Skip the graham cracker or use a low-carb cookie.
Extra Creamy: Add ¼ avocado for a thick, silky texture.
🧊 Storage & Reheating
Fridge: Best enjoyed fresh, but can be stored in a sealed jar for up to 24 hours—re-blend or shake before drinking.
Freezer: Freeze into popsicle molds for s’mores protein popsicles!
❓ 10 FAQs
Can I use vanilla protein powder?
Yes—add extra cocoa powder for more chocolate flavor.
Do I need frozen banana?
No, but it makes the shake creamy; add ice if omitting.
Is it very sweet?
Naturally sweet but not overly so—adjust marshmallows or banana for your preference.
Can I make it vegan?
Yes—use plant-based protein and vegan marshmallows.
What milk works best?
Any—almond, oat, dairy, or coconut.
Can I meal prep it?
Blend and store in fridge; shake before drinking.
Is it kid-friendly?
Yes—kids love the s’mores flavor!
How can I make it thicker?
Use less milk or add more ice.
What about nut allergies?
Use oat or coconut milk and nut-free protein powder.
How can I boost fiber?
Add 1 tbsp chia seeds or ground flaxseed.
📝 Conclusion
This S’mores Protein Shake delivers all the gooey, chocolatey campfire vibes you love—without the guilt. Packed with protein and ready in 5 minutes, it’s perfect for breakfast, post-workout, or whenever you crave something sweet and satisfying! 🍫🔥🥤