High-Protein Steak and Shrimp Stir-Fry – A Quick, Powerful, Flavor-Packed Dinner Loaded with Lean Protein

🎉 Introduction

Fast, bold, and incredibly satisfying, High-Protein Steak and Shrimp Stir-Fry is the perfect dinner for anyone who wants maximum flavor with minimal time in the kitchen. Juicy flank steak and tender shrimp are cooked together with crisp vegetables, fresh garlic, and ginger, then tossed in a savory sauce that coats every bite beautifully. It’s a restaurant-style meal made right at home — quick, nourishing, and deeply satisfying.

What makes this recipe stand out is its protein power and balance. Combining steak and shrimp delivers a rich, meaty depth alongside light, tender seafood, while vegetables like broccoli, bell pepper, and carrot add crunch, color, and freshness. A simple soy-based sauce thickened with cornstarch brings everything together with that classic glossy stir-fry finish.

Perfect for busy weeknights, post-workout dinners, or anyone focused on high-protein meals, this recipe is ready in minutes and endlessly reliable. Served on its own or alongside a simple base, this High-Protein Steak and Shrimp Stir-Fry is a dinner you’ll want to keep on repeat.

🧰 Equipment Needed

• Large wok or deep skillet
• Cutting board
• Sharp knife
• Mixing bowls
• Measuring spoons
• Wooden spoon or spatula

🛒 Ingredients

Protein

• 1 lb flank steak, thinly sliced against the grain
• 1 lb shrimp, peeled and deveined

Vegetables & Aromatics

• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 2 green onions, sliced

Sauce

• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• Salt and black pepper, to taste

Cooking Oil & Finish

• 2 tablespoons vegetable oil
• Sesame seeds, for garnish

These ingredients come together to create a savory, glossy stir-fry packed with protein, crunch, and bold flavor.

👩‍🍳 Directions

Step 1: Prepare the Sauce

• In a small bowl, mix soy sauce with cornstarch until smooth.
• Set aside.

Step 2: Season the Proteins

• Lightly season sliced steak and shrimp with salt and black pepper.

Step 3: Cook the Steak

• Heat 1 tablespoon vegetable oil in a large skillet or wok over high heat.
• Add flank steak in a single layer.
• Cook for 2–3 minutes, stirring quickly, until browned but still tender.
• Remove steak from the pan and set aside.

Step 4: Cook the Shrimp

• Add remaining oil to the pan.
• Add shrimp and cook for 1–2 minutes per side, until pink and just cooked through.
• Remove shrimp and set aside with the steak.

Step 5: Stir-Fry the Vegetables

• In the same pan, add broccoli, bell pepper, and carrot.
• Stir-fry for 3–4 minutes, until crisp-tender.
• Add garlic and ginger and cook for 30 seconds until fragrant.

Step 6: Combine and Sauce

• Return steak and shrimp to the pan.
• Pour in the prepared sauce.
• Toss everything together and cook for 1–2 minutes, until the sauce thickens and coats all ingredients.

Step 7: Finish

• Sprinkle with sliced green onions and sesame seeds.
• Remove from heat and serve immediately.

🍽️ Servings & Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Perfect for quick, high-impact dinners.

🧊 Storage & Reheating

Refrigerator

• Store leftovers in an airtight container for up to 3 days.

Reheating

• Reheat quickly in a skillet over medium heat.
• Avoid overcooking to keep steak tender and shrimp juicy.

🥄 Variations

• Extra Veggies: Add more broccoli or carrots
• Lower Sodium: Use less soy sauce
• Lean Option: Use more shrimp and less steak
• Meal Prep Friendly: Portion into containers
• Spice Boost: Add black pepper generously
• Protein Max: Increase steak or shrimp portions

❓ 10 FAQs

1. Is this recipe high in protein?
   Yes, it’s loaded with lean protein.
2. Can I use another cut of steak?
   Yes, any tender cut works well.
3. Does shrimp cook fast?
   Yes, only a few minutes.
4. Is this dish spicy?
   No, it’s savory and mild.
5. Can kids eat this?
   Yes, it’s family-friendly.
6. Does the sauce get thick?
   Yes, cornstarch creates a glossy finish.
7. Can I make it ahead?
   It’s best fresh but reheats well.
8. Do I need a wok?
   No, a large skillet works fine.
9. Is this good for fitness meals?
   Absolutely, very protein-rich.
10. Can I double the recipe?
    Yes, cook in batches.

🏁 Conclusion

This High-Protein Steak and Shrimp Stir-Fry delivers everything you want in a fast, nourishing dinner — bold flavor, tender textures, and serious protein power. Juicy steak, succulent shrimp, crisp vegetables, and a savory stir-fry sauce come together in under 30 minutes for a meal that’s both energizing and satisfying. Whether you’re fueling up or feeding the family, this recipe is a reliable, delicious win.

Adam

High-Protein Steak and Shrimp Stir-Fry – A Quick, Powerful, Flavor-Packed Dinner Loaded with Lean Protein

Fast, bold, and incredibly satisfying, High-Protein Steak and Shrimp Stir-Fry is the perfect dinner for anyone who wants maximum flavor with minimal time in the kitchen. Juicy flank steak and tender shrimp are cooked together with crisp vegetables, fresh garlic, and ginger, then tossed in a savory sauce that coats every bite beautifully. It’s a restaurant-style meal made right at home — quick, nourishing, and deeply satisfying. What makes this recipe stand out is its protein power and balance. Combining steak and shrimp delivers a rich, meaty depth alongside light, tender seafood, while vegetables like broccoli, bell pepper, and carrot add crunch, color, and freshness. A simple soy-based sauce thickened with cornstarch brings everything together with that classic glossy stir-fry finish. Perfect for busy weeknights, post-workout dinners, or anyone focused on high-protein meals, this recipe is ready in minutes and endlessly reliable. Served on its own or alongside a simple base, this High-Protein Steak and Shrimp Stir-Fry is a dinner you’ll want to keep on repeat.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

Protein

• 1 lb flank steak thinly sliced against the grain
• 1 lb shrimp peeled and deveined

Vegetables & Aromatics

• 1 bell pepper sliced
• 1 cup broccoli florets
• 1 carrot thinly sliced
• 3 garlic cloves minced
• 1 tablespoon fresh ginger minced
• 2 green onions sliced

Sauce

• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• Salt and black pepper to taste

Cooking Oil & Finish

• 2 tablespoons vegetable oil
• Sesame seeds for garnish
• These ingredients come together to create a savory glossy stir-fry packed with protein, crunch, and bold flavor.

Equipment

• Large wok or deep skillet
• Cutting board
• Sharp knife
• Mixing bowls
• Measuring spoons
• Wooden spoon or spatula

Method

 

Step 1: Prepare the Sauce

1. In a small bowl, mix soy sauce with cornstarch until smooth.
2. Set aside.

Step 2: Season the Proteins

1. Lightly season sliced steak and shrimp with salt and black pepper.

Step 3: Cook the Steak

1. Heat 1 tablespoon vegetable oil in a large skillet or wok over high heat.
2. Add flank steak in a single layer.
3. Cook for 2–3 minutes, stirring quickly, until browned but still tender.
4. Remove steak from the pan and set aside.

Step 4: Cook the Shrimp

1. Add remaining oil to the pan.
2. Add shrimp and cook for 1–2 minutes per side, until pink and just cooked through.
3. Remove shrimp and set aside with the steak.

Step 5: Stir-Fry the Vegetables

1. In the same pan, add broccoli, bell pepper, and carrot.
2. Stir-fry for 3–4 minutes, until crisp-tender.
3. Add garlic and ginger and cook for 30 seconds until fragrant.

Step 6: Combine and Sauce

1. Return steak and shrimp to the pan.
2. Pour in the prepared sauce.
3. Toss everything together and cook for 1–2 minutes, until the sauce thickens and coats all ingredients.

Step 7: Finish

1. Sprinkle with sliced green onions and sesame seeds.
2. Remove from heat and serve immediately.

Notes

🧊 Storage & Reheating
Refrigerator

Store leftovers in an airtight container for up to 3 days.

Reheating

Reheat quickly in a skillet over medium heat.

Avoid overcooking to keep steak tender and shrimp juicy.

🥄 Variations

Extra Veggies: Add more broccoli or carrots

Lower Sodium: Use less soy sauce

Lean Option: Use more shrimp and less steak

Meal Prep Friendly: Portion into containers

Spice Boost: Add black pepper generously

Protein Max: Increase steak or shrimp portions

❓ 10 FAQs

Is this recipe high in protein?
Yes, it’s loaded with lean protein.

Can I use another cut of steak?
Yes, any tender cut works well.

Does shrimp cook fast?
Yes, only a few minutes.

Is this dish spicy?
No, it’s savory and mild.

Can kids eat this?
Yes, it’s family-friendly.

Does the sauce get thick?
Yes, cornstarch creates a glossy finish.

Can I make it ahead?
It’s best fresh but reheats well.

Do I need a wok?
No, a large skillet works fine.

Is this good for fitness meals?
Absolutely, very protein-rich.

Can I double the recipe?
Yes, cook in batches.

🏁 Conclusion

This High-Protein Steak and Shrimp Stir-Fry delivers everything you want in a fast, nourishing dinner — bold flavor, tender textures, and serious protein power. Juicy steak, succulent shrimp, crisp vegetables, and a savory stir-fry sauce come together in under 30 minutes for a meal that’s both energizing and satisfying. Whether you’re fueling up or feeding the family, this recipe is a reliable, delicious win.