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High-Protein Steak and Shrimp Stir-Fry – A Quick, Powerful, Flavor-Packed Dinner Loaded with Lean Protein

Fast, bold, and incredibly satisfying, High-Protein Steak and Shrimp Stir-Fry is the perfect dinner for anyone who wants maximum flavor with minimal time in the kitchen. Juicy flank steak and tender shrimp are cooked together with crisp vegetables, fresh garlic, and ginger, then tossed in a savory sauce that coats every bite beautifully. It’s a restaurant-style meal made right at home — quick, nourishing, and deeply satisfying. What makes this recipe stand out is its protein power and balance. Combining steak and shrimp delivers a rich, meaty depth alongside light, tender seafood, while vegetables like broccoli, bell pepper, and carrot add crunch, color, and freshness. A simple soy-based sauce thickened with cornstarch brings everything together with that classic glossy stir-fry finish. Perfect for busy weeknights, post-workout dinners, or anyone focused on high-protein meals, this recipe is ready in minutes and endlessly reliable. Served on its own or alongside a simple base, this High-Protein Steak and Shrimp Stir-Fry is a dinner you’ll want to keep on repeat.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 1 lb flank steak thinly sliced against the grain
  • 1 lb shrimp peeled and deveined
Vegetables & Aromatics
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 1 carrot thinly sliced
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger minced
  • 2 green onions sliced
Sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • Salt and black pepper to taste
Cooking Oil & Finish
  • 2 tablespoons vegetable oil
  • Sesame seeds for garnish
  • These ingredients come together to create a savory glossy stir-fry packed with protein, crunch, and bold flavor.

Equipment

  • Large wok or deep skillet
  • Cutting board
  • Sharp knife
  • Mixing bowls
  • Measuring spoons
  • Wooden spoon or spatula

Method
 

Step 1: Prepare the Sauce
  1. In a small bowl, mix soy sauce with cornstarch until smooth.
  2. Set aside.
Step 2: Season the Proteins
  1. Lightly season sliced steak and shrimp with salt and black pepper.
Step 3: Cook the Steak
  1. Heat 1 tablespoon vegetable oil in a large skillet or wok over high heat.
  2. Add flank steak in a single layer.
  3. Cook for 2–3 minutes, stirring quickly, until browned but still tender.
  4. Remove steak from the pan and set aside.
Step 4: Cook the Shrimp
  1. Add remaining oil to the pan.
  2. Add shrimp and cook for 1–2 minutes per side, until pink and just cooked through.
  3. Remove shrimp and set aside with the steak.
Step 5: Stir-Fry the Vegetables
  1. In the same pan, add broccoli, bell pepper, and carrot.
  2. Stir-fry for 3–4 minutes, until crisp-tender.
  3. Add garlic and ginger and cook for 30 seconds until fragrant.
Step 6: Combine and Sauce
  1. Return steak and shrimp to the pan.
  2. Pour in the prepared sauce.
  3. Toss everything together and cook for 1–2 minutes, until the sauce thickens and coats all ingredients.
Step 7: Finish
  1. Sprinkle with sliced green onions and sesame seeds.
  2. Remove from heat and serve immediately.

Notes

🧊 Storage & Reheating
Refrigerator
Store leftovers in an airtight container for up to 3 days.
Reheating
Reheat quickly in a skillet over medium heat.
Avoid overcooking to keep steak tender and shrimp juicy.
🥄 Variations
Extra Veggies: Add more broccoli or carrots
Lower Sodium: Use less soy sauce
Lean Option: Use more shrimp and less steak
Meal Prep Friendly: Portion into containers
Spice Boost: Add black pepper generously
Protein Max: Increase steak or shrimp portions
❓ 10 FAQs
Is this recipe high in protein?
Yes, it’s loaded with lean protein.
Can I use another cut of steak?
Yes, any tender cut works well.
Does shrimp cook fast?
Yes, only a few minutes.
Is this dish spicy?
No, it’s savory and mild.
Can kids eat this?
Yes, it’s family-friendly.
Does the sauce get thick?
Yes, cornstarch creates a glossy finish.
Can I make it ahead?
It’s best fresh but reheats well.
Do I need a wok?
No, a large skillet works fine.
Is this good for fitness meals?
Absolutely, very protein-rich.
Can I double the recipe?
Yes, cook in batches.
🏁 Conclusion
This High-Protein Steak and Shrimp Stir-Fry delivers everything you want in a fast, nourishing dinner — bold flavor, tender textures, and serious protein power. Juicy steak, succulent shrimp, crisp vegetables, and a savory stir-fry sauce come together in under 30 minutes for a meal that’s both energizing and satisfying. Whether you’re fueling up or feeding the family, this recipe is a reliable, delicious win.