A one-skillet wonder that’s rich, savory, and so delicious, it just might earn you a proposal!
🎉 Introduction
Marry Me Chicken isn’t just a name—it’s a promise. This viral dish features tender, golden-seared chicken breasts simmered in a creamy parmesan and sun-dried tomato sauce. With its rich flavors and effortless elegance, it’s the kind of meal you make once and instantly add to your forever rotation. 🍅🧄🧀
Perfect for date nights, dinner parties, or cozy evenings at home, this dish pairs beautifully with pasta, rice, or crusty bread to soak up every drop of the velvety sauce.
🛒 Ingredients
🍗 Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 tbsp butter
🥫 Creamy Sauce
- 3 cloves garlic, minced
- ½ cup chicken broth
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- ½ tsp red pepper flakes (optional)
- ½ cup chopped sun-dried tomatoes (oil-packed, drained)
- 1 tsp Italian seasoning
🌿 Garnish
- Fresh basil or parsley, chopped (optional)
👩🍳 Directions
Step 1: Sear the Chicken
- Season chicken on both sides with salt, pepper, and garlic powder.
- Heat olive oil and butter in a large skillet over medium heat.
- Sear chicken for 4–5 minutes per side until golden and nearly cooked through. Remove and set aside.
Step 2: Make the Sauce
- In the same skillet, add minced garlic and sauté for 1 minute.
- Pour in chicken broth and scrape up the browned bits.
- Add heavy cream, parmesan, red pepper flakes, Italian seasoning, and sun-dried tomatoes. Stir to combine.
- Simmer for 2–3 minutes until slightly thickened.
Step 3: Finish the Dish
- Return chicken to the skillet, spoon sauce over the top.
- Simmer for 5–8 minutes until chicken is fully cooked and sauce has thickened.
- Garnish with fresh herbs if desired.
🍽️ Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: ~30 minutes
🥄 Variations
- With Pasta: Serve over fettuccine or linguine
- Spicy: Add more red pepper flakes or a dash of hot sauce
- Low-Carb: Serve with zucchini noodles or cauliflower mash
- Cheesy: Add mozzarella on top and broil briefly for a melty finish
- Veggie Boost: Toss in spinach or mushrooms during the final simmer
🧊 Storage & Reheating
- Fridge: Store in an airtight container for up to 4 days
- Freezer: Sauce may separate slightly, but it can be frozen up to 2 months
- Reheat: Warm gently on the stovetop over low heat, stirring occasionally
- Meal Prep: Store sauce and chicken separately for best texture
❓ 10 FAQs
- Why is it called Marry Me Chicken?
The flavor is so irresistible, it’s been known to inspire marriage proposals! - Can I use chicken thighs?
Yes—boneless, skinless thighs work great and stay extra juicy. - Do I have to use sun-dried tomatoes?
They add richness and tang, but roasted red peppers can work as a swap. - What’s the best pan for this?
A large skillet or sauté pan with a lid works best for even cooking. - Can I add wine?
Yes—replace half the broth with white wine for extra depth. - What if I don’t have cream?
Use half-and-half, or a mix of milk and butter, though it won’t be as rich. - Can I make it dairy-free?
Substitute cream with coconut cream and use dairy-free cheese if needed. - How thick should the sauce be?
It should coat the back of a spoon—thick but pourable. - Can I bake this instead?
Yes—sear the chicken, then finish in a 375°F oven for 15–20 minutes with sauce. - Is it kid-friendly?
Definitely—just skip the red pepper flakes if your kids don’t like spice.
🏁 Conclusion
This Marry Me Chicken is more than a catchy name—it’s a dish that’s comforting, flavorful, and elegant enough to impress. Whether you’re cooking for a partner or just treating yourself to something special, this creamy, dreamy chicken dish is love at first bite. 💕🍽️

Marry Me Chicken – Creamy, Flavor-Packed & Irresistibly Good
Ingredients
Method
- Season chicken on both sides with salt, pepper, and garlic powder.
- Heat olive oil and butter in a large skillet over medium heat.
- Sear chicken for 4–5 minutes per side until golden and nearly cooked through. Remove and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Pour in chicken broth and scrape up the browned bits.
- Add heavy cream, parmesan, red pepper flakes, Italian seasoning, and sun-dried tomatoes. Stir to combine.
- Simmer for 2–3 minutes until slightly thickened.
- Return chicken to the skillet, spoon sauce over the top.
- Simmer for 5–8 minutes until chicken is fully cooked and sauce has thickened.
- Garnish with fresh herbs if desired.
Notes
With Pasta: Serve over fettuccine or linguine Spicy: Add more red pepper flakes or a dash of hot sauce Low-Carb: Serve with zucchini noodles or cauliflower mash Cheesy: Add mozzarella on top and broil briefly for a melty finish Veggie Boost: Toss in spinach or mushrooms during the final simmer 🧊 Storage & Reheating
Fridge: Store in an airtight container for up to 4 days Freezer: Sauce may separate slightly, but it can be frozen up to 2 months Reheat: Warm gently on the stovetop over low heat, stirring occasionally Meal Prep: Store sauce and chicken separately for best texture ❓ 10 FAQs
Why is it called Marry Me Chicken?
The flavor is so irresistible, it’s been known to inspire marriage proposals! Can I use chicken thighs?
Yes—boneless, skinless thighs work great and stay extra juicy. Do I have to use sun-dried tomatoes?
They add richness and tang, but roasted red peppers can work as a swap. What’s the best pan for this?
A large skillet or sauté pan with a lid works best for even cooking. Can I add wine?
Yes—replace half the broth with white wine for extra depth. What if I don’t have cream?
Use half-and-half, or a mix of milk and butter, though it won’t be as rich. Can I make it dairy-free?
Substitute cream with coconut cream and use dairy-free cheese if needed. How thick should the sauce be?
It should coat the back of a spoon—thick but pourable. Can I bake this instead?
Yes—sear the chicken, then finish in a 375°F oven for 15–20 minutes with sauce. Is it kid-friendly?
Definitely—just skip the red pepper flakes if your kids don’t like spice. 🏁 Conclusion
This Marry Me Chicken is more than a catchy name—it’s a dish that’s comforting, flavorful, and elegant enough to impress. Whether you’re cooking for a partner or just treating yourself to something special, this creamy, dreamy chicken dish is love at first bite. 💕🍽️