Name: Simple Cottage Cheese Egg Salad – Creamy, High-Protein & Perfect for Meal Prep
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 6 hard-boiled eggs (peeled and chopped); 1 cup cottage cheese (full-fat or low-fat); 1 tsp Dijon mustard (or yellow mustard); 1 tbsp chopped chives or green onions; ½ tsp garlic powder; Salt and black pepper (to taste); 1 tbsp fresh dill or parsley (chopped); ¼ cup celery (finely diced); 1 tsp lemon juice (for extra brightness); Dash of paprika or hot sauce (for kick)

Jump to Recipe Print Recipe

Introduction

If you’re craving a quick, nutritious, and protein-packed lunch, look no further than this Simple Cottage Cheese Egg Salad. It’s a modern twist on the classic egg salad—swapping out mayo for creamy, tangy cottage cheese to boost protein and reduce fat while still delivering incredible flavor and texture.

Ready in under 15 minutes, this egg salad is great for:

Low-carb lunches
Sandwiches or lettuce wraps
Post-workout meals
Easy meal prep

With just a handful of simple ingredients—eggs, cottage cheese, a touch of mustard, and fresh herbs—you’ll have a versatile, wholesome dish you can enjoy all week.

For more high-protein meal prep and quick lunches, visit recipeservice.net, where nutrition meets craveable flavor.

🛒 Ingredients

🥚 Main Ingredients

6 hard-boiled eggs, peeled and chopped
1 cup cottage cheese (full-fat or low-fat)
1 tsp Dijon mustard (or yellow mustard)
1 tbsp chopped chives or green onions
½ tsp garlic powder
Salt and black pepper, to taste

🌿 Optional Add-Ins

1 tbsp fresh dill or parsley, chopped
¼ cup celery, finely diced
1 tsp lemon juice, for extra brightness
Dash of paprika or hot sauce, for kick

👨‍🍳 Directions

🔥 Step 1: Boil the Eggs

Place eggs in a saucepan and cover with cold water.
Bring to a boil over medium-high heat.
Once boiling, remove from heat, cover, and let sit for 10–12 minutes.
Drain, cool in ice water, peel, and chop into small pieces.

Tip: Use eggs that are a few days old—they peel easier.

🥣 Step 2: Mix the Base

In a large bowl, combine:

1 cup cottage cheese
1 tsp mustard
Garlic powder
Salt and pepper

Stir until creamy and well-mixed.

🍳 Step 3: Add Eggs & Herbs

Fold in the chopped eggs and chives.
Add any optional ingredients (celery, dill, lemon juice, etc.).
Mix gently until everything is combined.

Taste and adjust seasoning as needed.

🥗 Step 4: Chill or Serve

Serve immediately or chill for 15–30 minutes to allow flavors to develop.
Enjoy on toast, in wraps, or over greens.

🍽️ Servings and Timing

Servings: 3–4
Prep Time: 10 minutes
Cook Time: 10 minutes (for eggs)
Total Time: 20 minutes

🍴 Serving Suggestions

On toasted whole grain bread or a croissant
In lettuce wraps for a low-carb option
Stuffed in avocado halves
Over mixed greens with cherry tomatoes and cucumbers
With crackers or veggie sticks for dipping

🧑‍🍳 Variations

Avocado Egg Salad: Mix in ½ mashed avocado for healthy fats
Spicy Version: Add diced jalapeños and a few drops of hot sauce
Greek Style: Add chopped olives, cucumber, and a pinch of oregano
Extra Creamy: Blend half the cottage cheese before mixing for smoother texture

🧊 Storage & Meal Prep

Refrigerator:

Store in an airtight container for up to 4 days
Stir before serving if moisture separates

Perfect for lunchboxes, work-from-home meals, or snack bowls!

❓ 10 Frequently Asked Questions (FAQs)

1. Can I use low-fat or fat-free cottage cheese?

Yes—both work well, but full-fat has a creamier texture.

2. Does this taste like traditional egg salad?

It’s similar, but tangier and higher in protein. The cottage cheese adds moisture and flavor without needing mayo.

3. Can I blend the cottage cheese for a smoother texture?

Absolutely. Blend before mixing to make it more like whipped dressing.

4. Can I add other proteins?

Yes—add canned tuna, shredded chicken, or chickpeas for variety.

5. Is this keto-friendly?

Yes—it’s low in carbs, high in protein, and rich in healthy fats.

6. What kind of mustard works best?

Dijon adds tang, but regular yellow mustard or whole grain work too.

7. Can I use egg whites only?

Sure! Use 8–9 egg whites for a leaner version.

8. Is it gluten-free?

Yes—just serve with gluten-free bread or lettuce wraps.

9. Can I freeze egg salad?

Not recommended—the texture will change due to the eggs and cottage cheese.

10. What’s the best way to eat this on the go?

Pack it in a sealed container with lettuce leaves, crackers, or a wrap for easy assembly.

📝 Conclusion

This Simple Cottage Cheese Egg Salad is the perfect combination of creamy, protein-rich, and easy. It’s ideal for meal preppers, busy parents, fitness enthusiasts, or anyone looking for a better-for-you version of a classic comfort dish.

It’s simple, satisfying, and endlessly customizable—a go-to lunch you’ll keep on repeat.

Looking for more smart protein swaps and clean eating inspiration? Visit recipeservice.net for dozens of easy, healthy recipes made for real life.

Simple Cottage Cheese Egg Salad – Creamy, High-Protein & Perfect for Meal Prep

Adam

If you’re craving a quick, nutritious, and protein-packed lunch, look no further than this Simple Cottage Cheese Egg Salad. It’s a modern twist on the classic egg salad—swapping out mayo for creamy, tangy cottage cheese to boost protein and reduce fat while still delivering incredible flavor and texture.Ready in under 15 minutes, this egg salad is great for:Low-carb lunchesSandwiches or lettuce wrapsPost-workout mealsEasy meal prepWith just a handful of simple ingredients—eggs, cottage cheese, a touch of mustard, and fresh herbs—you’ll have a versatile, wholesome dish you can enjoy all week.For more high-protein meal prep and quick lunches, visit recipeservice.net, where nutrition meets craveable flavor.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings 4 servings