Simple Cottage Cheese Egg Salad – Creamy, High-Protein & Perfect for Meal Prep
If you’re craving a quick, nutritious, and protein-packed lunch, look no further than this Simple Cottage Cheese Egg Salad. It’s a modern twist on the classic egg salad—swapping out mayo for creamy, tangy cottage cheese to boost protein and reduce fat while still delivering incredible flavor and texture.
Ready in under 15 minutes, this egg salad is great for:
Low-carb lunches
Sandwiches or lettuce wraps
Post-workout meals
Easy meal prep
With just a handful of simple ingredients—eggs, cottage cheese, a touch of mustard, and fresh herbs—you’ll have a versatile, wholesome dish you can enjoy all week.
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Ingredients
🥚 Main Ingredients
- 6 hard-boiled eggs peeled and chopped
- 1 cup cottage cheese full-fat or low-fat
- 1 tsp Dijon mustard or yellow mustard
- 1 tbsp chopped chives or green onions
- ½ tsp garlic powder
- Salt and black pepper to taste
🌿 Optional Add-Ins
- 1 tbsp fresh dill or parsley chopped
- ¼ cup celery finely diced
- 1 tsp lemon juice for extra brightness
- Dash of paprika or hot sauce for kick
Instructions
🔥 Step 1: Boil the Eggs
- Place eggs in a saucepan and cover with cold water.
- Bring to a boil over medium-high heat.
- Once boiling, remove from heat, cover, and let sit for 10–12 minutes.
- Drain, cool in ice water, peel, and chop into small pieces.
- Tip: Use eggs that are a few days old—they peel easier.
🥣 Step 2: Mix the Base
- In a large bowl, combine:
- 1 cup cottage cheese
- 1 tsp mustard
- Garlic powder
- Salt and pepper
- Stir until creamy and well-mixed.
🍳 Step 3: Add Eggs & Herbs
- Fold in the chopped eggs and chives.
- Add any optional ingredients (celery, dill, lemon juice, etc.).
- Mix gently until everything is combined.
- Taste and adjust seasoning as needed.
🥗 Step 4: Chill or Serve
- Serve immediately or chill for 15–30 minutes to allow flavors to develop.
- Enjoy on toast, in wraps, or over greens.
Notes
🍴 Serving Suggestions
On toasted whole grain bread or a croissant In lettuce wraps for a low-carb option Stuffed in avocado halves Over mixed greens with cherry tomatoes and cucumbers With crackers or veggie sticks for dipping 🧑🍳 Variations
Avocado Egg Salad: Mix in ½ mashed avocado for healthy fats Spicy Version: Add diced jalapeños and a few drops of hot sauce Greek Style: Add chopped olives, cucumber, and a pinch of oregano Extra Creamy: Blend half the cottage cheese before mixing for smoother texture 🧊 Storage & Meal Prep
Refrigerator:
Store in an airtight container for up to 4 days Stir before serving if moisture separates Perfect for lunchboxes, work-from-home meals, or snack bowls! ❓ 10 Frequently Asked Questions (FAQs)
1. Can I use low-fat or fat-free cottage cheese?
Yes—both work well, but full-fat has a creamier texture. 2. Does this taste like traditional egg salad?
It’s similar, but tangier and higher in protein. The cottage cheese adds moisture and flavor without needing mayo. 3. Can I blend the cottage cheese for a smoother texture?
Absolutely. Blend before mixing to make it more like whipped dressing. 4. Can I add other proteins?
Yes—add canned tuna, shredded chicken, or chickpeas for variety. 5. Is this keto-friendly?
Yes—it’s low in carbs, high in protein, and rich in healthy fats. 6. What kind of mustard works best?
Dijon adds tang, but regular yellow mustard or whole grain work too. 7. Can I use egg whites only?
Sure! Use 8–9 egg whites for a leaner version. 8. Is it gluten-free?
Yes—just serve with gluten-free bread or lettuce wraps. 9. Can I freeze egg salad?
Not recommended—the texture will change due to the eggs and cottage cheese. 10. What’s the best way to eat this on the go?
Pack it in a sealed container with lettuce leaves, crackers, or a wrap for easy assembly. 📝 Conclusion
This Simple Cottage Cheese Egg Salad is the perfect combination of creamy, protein-rich, and easy. It’s ideal for meal preppers, busy parents, fitness enthusiasts, or anyone looking for a better-for-you version of a classic comfort dish. It’s simple, satisfying, and endlessly customizable—a go-to lunch you’ll keep on repeat. Looking for more smart protein swaps and clean eating inspiration? Visit recipeservice.net for dozens of easy, healthy recipes made for real life.
On toasted whole grain bread or a croissant In lettuce wraps for a low-carb option Stuffed in avocado halves Over mixed greens with cherry tomatoes and cucumbers With crackers or veggie sticks for dipping 🧑🍳 Variations
Avocado Egg Salad: Mix in ½ mashed avocado for healthy fats Spicy Version: Add diced jalapeños and a few drops of hot sauce Greek Style: Add chopped olives, cucumber, and a pinch of oregano Extra Creamy: Blend half the cottage cheese before mixing for smoother texture 🧊 Storage & Meal Prep
Refrigerator:
Store in an airtight container for up to 4 days Stir before serving if moisture separates Perfect for lunchboxes, work-from-home meals, or snack bowls! ❓ 10 Frequently Asked Questions (FAQs)
1. Can I use low-fat or fat-free cottage cheese?
Yes—both work well, but full-fat has a creamier texture. 2. Does this taste like traditional egg salad?
It’s similar, but tangier and higher in protein. The cottage cheese adds moisture and flavor without needing mayo. 3. Can I blend the cottage cheese for a smoother texture?
Absolutely. Blend before mixing to make it more like whipped dressing. 4. Can I add other proteins?
Yes—add canned tuna, shredded chicken, or chickpeas for variety. 5. Is this keto-friendly?
Yes—it’s low in carbs, high in protein, and rich in healthy fats. 6. What kind of mustard works best?
Dijon adds tang, but regular yellow mustard or whole grain work too. 7. Can I use egg whites only?
Sure! Use 8–9 egg whites for a leaner version. 8. Is it gluten-free?
Yes—just serve with gluten-free bread or lettuce wraps. 9. Can I freeze egg salad?
Not recommended—the texture will change due to the eggs and cottage cheese. 10. What’s the best way to eat this on the go?
Pack it in a sealed container with lettuce leaves, crackers, or a wrap for easy assembly. 📝 Conclusion
This Simple Cottage Cheese Egg Salad is the perfect combination of creamy, protein-rich, and easy. It’s ideal for meal preppers, busy parents, fitness enthusiasts, or anyone looking for a better-for-you version of a classic comfort dish. It’s simple, satisfying, and endlessly customizable—a go-to lunch you’ll keep on repeat. Looking for more smart protein swaps and clean eating inspiration? Visit recipeservice.net for dozens of easy, healthy recipes made for real life.