✨ Introduction
Minimal ingredients, maximum flavor — that’s the magic of this Spinach Stuffed Chicken Breast recipe! Inspired by Wholesome Yum, it’s made with just 6 simple ingredients you likely already have in your kitchen. Juicy baked chicken is stuffed with a creamy spinach and cheese mixture, delivering a keto-friendly, low-carb, high-protein meal that works for weeknight dinners, meal prep, or special occasions. Clean eating never looked (or tasted) this good!
🍽️ Servings & Time
- Yield: 4 servings
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: ~40 minutes
🛒 Ingredients (Just 6!)
- 4 boneless, skinless chicken breasts
- 4 oz cream cheese, softened
- ¼ cup grated Parmesan cheese
- 1 cup fresh spinach, chopped
- 1 tsp garlic powder
- Salt & pepper, to taste
🧑🍳 Equipment Needed
- Sharp knife
- Skillet or baking dish
- Mixing bowl
- Toothpicks or twine (to secure)
- Baking tray or oven-safe pan
🍳 Instructions
1. Preheat Oven:
Preheat your oven to 375°F (190°C).
2. Prep the Filling:
In a bowl, mix cream cheese, Parmesan, chopped spinach, garlic powder, salt, and pepper until combined and creamy.
3. Butterfly the Chicken:
Slice each chicken breast horizontally to create a pocket — don’t cut all the way through. Season the outside with salt and pepper.
4. Stuff the Chicken:
Fill each pocket with the spinach mixture and secure with toothpicks or twine.
5. Bake:
Place stuffed breasts on a greased baking dish or tray. Bake for 25–30 minutes, until chicken is cooked through (internal temp 165°F/74°C).
6. Rest & Serve:
Remove from oven, let rest 5 minutes. Slice and serve with a low-carb veggie or fresh salad!
🔁 Variations
- Add Mozzarella: For extra cheesy stretch, add ¼ cup shredded mozzarella to the filling.
- Spicy Kick: Mix in a pinch of red pepper flakes.
- Use Frozen Spinach: Thaw and squeeze dry before mixing (use ⅓ cup).
🧊 Storage Tips
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Reheat: Warm in the oven or microwave with a splash of broth.
- Freeze: Freeze cooked breasts individually for up to 2 months.
❓ Frequently Asked Questions
Can I cook this in a skillet instead?
Yes! Sear for 3–4 mins per side, then cover and cook on low until done.
Is this keto-friendly?
Absolutely — it’s low in carbs and high in protein and healthy fats.
What goes well with it?
Try it with roasted veggies, cauliflower rice, or a crisp cucumber salad.
Spinach Stuffed Chicken Breast (6 Ingredients) – Easy, Healthy, and Flavorful
Equipment
- Sharp knife
- Skillet or baking dish
- Mixing bowl
- Toothpicks or twine (to secure)
- Baking tray or oven-safe pan
Ingredients
- 4 boneless skinless chicken breasts
- 4 oz cream cheese softened
- ¼ cup grated Parmesan cheese
- 1 cup fresh spinach chopped
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
Preheat Oven:
- Preheat your oven to 375°F (190°C).
Prep the Filling:
- In a bowl, mix cream cheese, Parmesan, chopped spinach, garlic powder, salt, and pepper until combined and creamy.
Butterfly the Chicken:
- Slice each chicken breast horizontally to create a pocket — don’t cut all the way through. Season the outside with salt and pepper.
Stuff the Chicken:
- Fill each pocket with the spinach mixture and secure with toothpicks or twine.
Bake:
- Place stuffed breasts on a greased baking dish or tray. Bake for 25–30 minutes, until chicken is cooked through (internal temp 165°F/74°C).
Rest & Serve:
- Remove from oven, let rest 5 minutes. Slice and serve with a low-carb veggie or fresh salad!
Notes
Add Mozzarella: For extra cheesy stretch, add ¼ cup shredded mozzarella to the filling. Spicy Kick: Mix in a pinch of red pepper flakes. Use Frozen Spinach: Thaw and squeeze dry before mixing (use ⅓ cup). 🧊 Storage Tips
Fridge: Store leftovers in an airtight container for up to 4 days. Reheat: Warm in the oven or microwave with a splash of broth. Freeze: Freeze cooked breasts individually for up to 2 months. ❓ Frequently Asked Questions
Can I cook this in a skillet instead?
Yes! Sear for 3–4 mins per side, then cover and cook on low until done. Is this keto-friendly?
Absolutely — it’s low in carbs and high in protein and healthy fats. What goes well with it?
Try it with roasted veggies, cauliflower rice, or a crisp cucumber salad.