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Spinach Stuffed Chicken Breast (6 Ingredients) – Easy, Healthy, and Flavorful

Minimal ingredients, maximum flavor — that’s the magic of this Spinach Stuffed Chicken Breast recipe! Inspired by Wholesome Yum, it’s made with just 6 simple ingredients you likely already have in your kitchen. Juicy baked chicken is stuffed with a creamy spinach and cheese mixture, delivering a keto-friendly, low-carb, high-protein meal that works for weeknight dinners, meal prep, or special occasions. Clean eating never looked (or tasted) this good!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 4 oz cream cheese softened
  • ¼ cup grated Parmesan cheese
  • 1 cup fresh spinach chopped
  • 1 tsp garlic powder
  • Salt & pepper to taste

Equipment

  • Sharp knife
  • Skillet or baking dish
  • Mixing bowl
  • Toothpicks or twine (to secure)
  • Baking tray or oven-safe pan

Method
 

Preheat Oven:
  1. Preheat your oven to 375°F (190°C).
Prep the Filling:
  1. In a bowl, mix cream cheese, Parmesan, chopped spinach, garlic powder, salt, and pepper until combined and creamy.
Butterfly the Chicken:
  1. Slice each chicken breast horizontally to create a pocket — don’t cut all the way through. Season the outside with salt and pepper.
Stuff the Chicken:
  1. Fill each pocket with the spinach mixture and secure with toothpicks or twine.
Bake:
  1. Place stuffed breasts on a greased baking dish or tray. Bake for 25–30 minutes, until chicken is cooked through (internal temp 165°F/74°C).
Rest & Serve:
  1. Remove from oven, let rest 5 minutes. Slice and serve with a low-carb veggie or fresh salad!

Notes

🔁 Variations
Add Mozzarella: For extra cheesy stretch, add ¼ cup shredded mozzarella to the filling.
Spicy Kick: Mix in a pinch of red pepper flakes.
Use Frozen Spinach: Thaw and squeeze dry before mixing (use ⅓ cup).
🧊 Storage Tips
Fridge: Store leftovers in an airtight container for up to 4 days.
Reheat: Warm in the oven or microwave with a splash of broth.
Freeze: Freeze cooked breasts individually for up to 2 months.
❓ Frequently Asked Questions
Can I cook this in a skillet instead?
Yes! Sear for 3–4 mins per side, then cover and cook on low until done.
Is this keto-friendly?
Absolutely — it’s low in carbs and high in protein and healthy fats.
What goes well with it?
Try it with roasted veggies, cauliflower rice, or a crisp cucumber salad.