Sweet Chili Chicken Stir-Fry – Easy, Healthy, and Full of Flavor

A quick and flavorful weeknight stir-fry that brings together juicy chicken, crisp vegetables, and a sticky-sweet chili glaze.

🎉 Introduction

When you’re short on time but craving big flavor, this Sweet Chili Chicken Stir-Fry comes to the rescue! Tender chicken breast, fresh veggies, and a glossy sweet chili sauce come together in a fast and easy skillet dinner that tastes better than takeout—and it’s healthier, too. 🥢🌶️🍛

Packed with colorful peppers, broccoli, and a hint of garlic and ginger, this stir-fry is perfect over rice, noodles, or all on its own for a low-carb option.

🧰 Equipment Needed

• Large skillet or wok
• Cutting board & sharp knife
• Mixing bowls
• Measuring spoons
• Cooking spoon or spatula

🛒 Ingredients

🍗 Protein

• 1 lb chicken breast, diced

🥦 Vegetables

• 1 bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 tbsp minced garlic
• 1 tsp minced ginger
• 1–2 green onions, sliced (for garnish)

🥣 Sauce & Seasoning

• ½ cup sweet chili sauce
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• Salt and pepper to taste
• 2 tbsp olive oil

🌟 Optional Garnishes

• Sesame seeds
• Lime wedges
• Cooked rice or noodles (for serving)

👩‍🍳 Directions

Step 1: Prep the Chicken

1. Cut chicken into bite-sized cubes.
2. Toss with a pinch of salt, pepper, and 1 tbsp cornstarch.

Step 2: Stir-Fry the Chicken

1. Heat 1 tbsp olive oil in a skillet or wok over medium-high heat.
2. Add chicken and cook for 5–6 minutes, stirring occasionally, until golden and cooked through.
3. Remove and set aside.

Step 3: Cook the Vegetables

1. In the same pan, add another tbsp of olive oil.
2. Sauté bell pepper, broccoli, garlic, and ginger for 3–4 minutes until just tender.

Step 4: Combine Everything

1. Return chicken to the pan.
2. Pour in sweet chili sauce and soy sauce. Stir to coat everything evenly.
3. Cook for another 2–3 minutes until heated through and glossy.

Step 5: Garnish & Serve

1. Sprinkle with sesame seeds and green onions.
2. Serve hot over rice, noodles, or in lettuce wraps.

🍽️ Servings & Timing

• Servings: 3–4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: ~25 minutes

🥄 Variations

• Spicy Upgrade: Add sriracha or red pepper flakes for heat
• Veggie Boost: Add snap peas, mushrooms, or zucchini
• Vegan Option: Use tofu instead of chicken
• Low-Carb Swap: Serve over cauliflower rice or in lettuce cups
• Gluten-Free: Use tamari instead of soy sauce

🧊 Storage & Reheating

• Refrigerator: Store in an airtight container for up to 4 days
• Freezer: Freeze cooled stir-fry for up to 2 months
• Reheating: Microwave or stir-fry until hot; add a splash of water if needed

❓ 10 FAQs

1. Is sweet chili sauce spicy?
   It’s mildly sweet with just a gentle kick—great for all palates.
2. Can I use frozen veggies?
   Yes—just thaw and pat dry before cooking.
3. Do I need to marinate the chicken?
   No marinating required thanks to the flavorful sauce.
4. Can I meal prep this?
   Definitely—store it with rice for a ready-to-go meal.
5. What’s the best rice to serve with it?
   Jasmine or basmati are perfect.
6. Can I use chicken thighs?
   Yes, they add extra juiciness and flavor.
7. What other proteins work here?
   Shrimp, tofu, or thinly sliced beef are great too.
8. How can I thicken the sauce more?
   Stir in a cornstarch slurry (1 tsp cornstarch + 1 tbsp water).
9. Do kids like this recipe?
   Most love it—it’s sweet and not too spicy.
10. Can I double the recipe?
    Yes—use a large pan to avoid overcrowding.

🏁 Conclusion

This Sweet Chili Chicken Stir-Fry is the weeknight hero your kitchen deserves—flavorful, fast, and incredibly easy to make. With a perfect balance of sweet heat, crispy vegetables, and juicy chicken, it’s a dish you’ll want to come back to over and over. 🍛🔥🥢

Scoop it over fluffy rice, add your favorite toppings, and enjoy a meal that feels like takeout—but better and healthier!

Adam

Sweet Chili Chicken Stir-Fry – Easy, Healthy, and Full of Flavor

A quick and flavorful weeknight stir-fry that brings together juicy chicken, crisp vegetables, and a sticky-sweet chili glaze. 🎉 Introduction When you’re short on time but craving big flavor, this Sweet Chili Chicken Stir-Fry comes to the rescue! Tender chicken breast, fresh veggies, and a glossy sweet chili sauce come together in a fast and easy skillet dinner that tastes better than takeout—and it’s healthier, too. 🥢🌶️🍛 Packed with colorful peppers, broccoli, and a hint of garlic and ginger, this stir-fry is perfect over rice, noodles, or all on its own for a low-carb option.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

🍗 Protein

• 1 lb chicken breast diced

🥦 Vegetables

• 1 bell pepper thinly sliced
• 1 cup broccoli florets
• 1 tbsp minced garlic
• 1 tsp minced ginger
• 1 –2 green onions sliced (for garnish)

🥣 Sauce & Seasoning

• ½ cup sweet chili sauce
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• Salt and pepper to taste
• 2 tbsp olive oil

🌟 Optional Garnishes

• Sesame seeds
• Lime wedges
• Cooked rice or noodles for serving

Equipment

• Large skillet or wok
• Cutting board & sharp knife
• Mixing bowls
• Measuring spoons
• Cooking spoon or spatula

Method

 

Step 1: Prep the Chicken

1. Cut chicken into bite-sized cubes.
2. Toss with a pinch of salt, pepper, and 1 tbsp cornstarch.

Step 2: Stir-Fry the Chicken

1. Heat 1 tbsp olive oil in a skillet or wok over medium-high heat.
2. Add chicken and cook for 5–6 minutes, stirring occasionally, until golden and cooked through.
3. Remove and set aside.

Step 3: Cook the Vegetables

1. In the same pan, add another tbsp of olive oil.
2. Sauté bell pepper, broccoli, garlic, and ginger for 3–4 minutes until just tender.

Step 4: Combine Everything

1. Return chicken to the pan.
2. Pour in sweet chili sauce and soy sauce. Stir to coat everything evenly.
3. Cook for another 2–3 minutes until heated through and glossy.

Step 5: Garnish & Serve

1. Sprinkle with sesame seeds and green onions.
2. Serve hot over rice, noodles, or in lettuce wraps.

Notes

🥄 Variations
Spicy Upgrade: Add sriracha or red pepper flakes for heat

Veggie Boost: Add snap peas, mushrooms, or zucchini

Vegan Option: Use tofu instead of chicken

Low-Carb Swap: Serve over cauliflower rice or in lettuce cups

Gluten-Free: Use tamari instead of soy sauce

🧊 Storage & Reheating
Refrigerator: Store in an airtight container for up to 4 days

Freezer: Freeze cooled stir-fry for up to 2 months

Reheating: Microwave or stir-fry until hot; add a splash of water if needed

❓ 10 FAQs
Is sweet chili sauce spicy?
It’s mildly sweet with just a gentle kick—great for all palates.

Can I use frozen veggies?
Yes—just thaw and pat dry before cooking.

Do I need to marinate the chicken?
No marinating required thanks to the flavorful sauce.

Can I meal prep this?
Definitely—store it with rice for a ready-to-go meal.

What’s the best rice to serve with it?
Jasmine or basmati are perfect.

Can I use chicken thighs?
Yes, they add extra juiciness and flavor.

What other proteins work here?
Shrimp, tofu, or thinly sliced beef are great too.

How can I thicken the sauce more?
Stir in a cornstarch slurry (1 tsp cornstarch + 1 tbsp water).

Do kids like this recipe?
Most love it—it’s sweet and not too spicy.

Can I double the recipe?
Yes—use a large pan to avoid overcrowding.

🏁 Conclusion
This Sweet Chili Chicken Stir-Fry is the weeknight hero your kitchen deserves—flavorful, fast, and incredibly easy to make. With a perfect balance of sweet heat, crispy vegetables, and juicy chicken, it’s a dish you’ll want to come back to over and over. 🍛🔥🥢

Scoop it over fluffy rice, add your favorite toppings, and enjoy a meal that feels like takeout—but better and healthier!