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15-Minute Creamy Avocado Pasta – Fresh, Fast & Flavorful

When you need dinner on the table in a flash, 15-Minute Avocado Pasta is a game changer. The sauce is creamy, zesty, and full of healthy fats — all made in a blender or food processor in under 5 minutes. No fancy equipment is required; even a simple fork can mash the avocado for a rustic version. With garlic, lemon, and fresh herbs, it’s a refreshing pasta dish perfect for warm days or quick weeknight meals.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 portions
Ingredients Equipment Method Notes

Ingredients
  

🥑 Fruits & Vegetables:
  • 2 ripe avocados peeled and pitted
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1 handful fresh basil or parsley
🍝 Pasta & Grains:
  • 12 oz spaghetti or pasta of choice
🫒 Oils & Vinegars:
  • 2 tbsp olive oil
🌿 Seasonings:
  • Salt and black pepper to taste
🧀 Optional Toppings:
  • ¼ cup Parmesan or vegan Parmesan
  • Cherry tomatoes halved

Equipment

  • Large pot (for boiling pasta)
  • Blender, food processor, or fork and bowl
  • Wooden spoon or tongs
  • Measuring cups and spoons

Method
 

Step 1 – Cook the Pasta
  1. Bring a large pot of salted water to a boil.
  2. Cook pasta according to package directions until al dente.
  3. Reserve ½ cup pasta water, then drain.
Step 2 – Make the Avocado Sauce
  1. In a blender, food processor, or bowl, combine avocado, garlic, lemon juice, olive oil, basil, salt, and pepper.
  2. Blend or mash until smooth and creamy.
Step 3 – Combine Pasta & Sauce
  1. Toss hot pasta with avocado sauce, adding pasta water a little at a time until the sauce coats the pasta evenly.
Step 4 – Serve
  1. Garnish with Parmesan (or vegan Parmesan) and cherry tomatoes if desired.
  2. Serve immediately.

Notes

🧊 Storage & Reheating
Best enjoyed fresh — avocado sauce can discolor after a few hours.
If storing, keep sauce separate from pasta in an airtight container in the fridge for up to 1 day.
🥄 Variations
Spicy Avocado Pasta: Add red pepper flakes to the sauce.
Protein Boost: Top with grilled chicken or chickpeas.
Green Goddess: Add spinach or kale to the sauce for extra nutrients.
Citrus Twist: Swap lemon juice for lime.
❓ 10 FAQs
Can I use whole wheat pasta?
Yes, for a nuttier flavor and extra fiber.
Do I need a blender?
No, you can mash avocado by hand for a chunkier sauce.
How can I keep the sauce from turning brown?
Add extra lemon juice to slow oxidation.
Can I make it vegan?
Yes, just use vegan Parmesan or skip it.
Can I add more veggies?
Absolutely — zucchini, spinach, or peas work well.
Is this dish gluten-free?
Use gluten-free pasta to make it gluten-free.
Can I serve it cold?
Yes, it works as a pasta salad.
Can I make the sauce ahead of time?
Best made fresh, but you can prep ingredients and blend right before serving.
What oil works best?
Extra virgin olive oil for the best flavor.
Can I freeze the sauce?
Not recommended — avocado changes texture when frozen.
🏁 Conclusion
This 15-Minute Avocado Pasta is proof that healthy and delicious can also be incredibly quick. Creamy, bright, and satisfying, it’s a perfect go-to recipe for busy days or when you want something fresh without the fuss.