BBQ Chicken & Roasted Sweet Potato Bowls – Smoky, Sweet, and Packed with Flavor
Healthy meets hearty in these BBQ Chicken & Roasted Sweet Potato Bowls. Juicy grilled or shredded BBQ chicken, caramelized roasted sweet potatoes, and a medley of fresh toppings make every bite satisfying, bold, and full of smoky-sweet flavor. Whether you're looking for a simple meal prep idea or a colorful, balanced dinner, this bowl hits all the right notes — with minimal effort and maximum flavor.
Equipment
- Baking sheet
- Mixing bowl
- Grill or stovetop pan (or oven for baking chicken)
- Knife & cutting board
- Tongs or spatula
Ingredients
For the Bowls:
- 1 lb boneless skinless chicken breasts or thighs
- ½ cup BBQ sauce use your favorite!
- 2 large sweet potatoes peeled and diced
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt and pepper to taste
Optional Toppings:
- 1 avocado sliced
- ½ cup corn fresh, frozen, or grilled
- ½ cup black beans drained and rinsed
- ¼ cup red onion finely chopped
- Fresh cilantro or parsley
- Lime wedges
- Extra BBQ sauce or ranch drizzle
Instructions
Roast the Sweet Potatoes:
- Preheat oven to 425°F (220°C).
- Toss sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread on a baking sheet in a single layer and roast for 25–30 minutes, flipping halfway, until tender and caramelized.
Cook the Chicken:
- While potatoes roast, season chicken with salt and pepper.
- Grill or pan-sear chicken over medium heat for 5–7 minutes per side, or until internal temp reaches 165°F (74°C).
- Brush generously with BBQ sauce during the last 2–3 minutes of cooking. Slice or shred when done.
Assemble the Bowls:
- In each bowl, layer roasted sweet potatoes, BBQ chicken, and your choice of toppings like avocado, black beans, corn, red onion, and fresh herbs.
- Drizzle with more BBQ sauce or ranch if desired, and serve with a lime wedge.
Notes
🔁 Variations
Vegetarian Option: Use BBQ jackfruit or tofu instead of chicken. Spicy Kick: Add jalapeños or a chipotle BBQ sauce. Low-Carb: Swap sweet potatoes with roasted cauliflower or broccoli. Add Grain Base: Serve over quinoa, brown rice, or farro for a grain bowl twist. 🧊 Storage Tips
Fridge: Store components separately in airtight containers for up to 4 days. Reheat: Reheat chicken and sweet potatoes in a skillet or microwave before assembling bowls. Meal Prep: Portion into containers with toppings for grab-and-go lunches all week! ❓ Frequently Asked Questions
Can I use rotisserie chicken?
Absolutely! Shred it and toss with warm BBQ sauce for a super quick option. Can I roast everything on one pan?
Yes — add the chicken to the sheet pan with the sweet potatoes, just adjust cooking times as needed. What’s the best BBQ sauce to use?
Any you love! Smoky, sweet, spicy — this recipe works with all styles.
Vegetarian Option: Use BBQ jackfruit or tofu instead of chicken. Spicy Kick: Add jalapeños or a chipotle BBQ sauce. Low-Carb: Swap sweet potatoes with roasted cauliflower or broccoli. Add Grain Base: Serve over quinoa, brown rice, or farro for a grain bowl twist. 🧊 Storage Tips
Fridge: Store components separately in airtight containers for up to 4 days. Reheat: Reheat chicken and sweet potatoes in a skillet or microwave before assembling bowls. Meal Prep: Portion into containers with toppings for grab-and-go lunches all week! ❓ Frequently Asked Questions
Can I use rotisserie chicken?
Absolutely! Shred it and toss with warm BBQ sauce for a super quick option. Can I roast everything on one pan?
Yes — add the chicken to the sheet pan with the sweet potatoes, just adjust cooking times as needed. What’s the best BBQ sauce to use?
Any you love! Smoky, sweet, spicy — this recipe works with all styles.