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Broccoli Cheddar Soup | High Protein

There’s nothing like a warm bowl of broccoli cheddar soup to comfort both your body and soul. This recipe elevates the traditional version by making it high in protein—perfect for anyone who wants a hearty, nourishing meal that supports their health and fitness goals. By combining broccoli, carrots, and cheddar with protein-rich additions like Greek yogurt and optional chicken or quinoa, you’ll enjoy a filling, creamy soup that satisfies without being overly heavy. Best of all, it’s ready in under 40 minutes, making it ideal for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bowls
Ingredients Equipment Method Notes

Ingredients
  

For the soup base:
  • 2 tbsp olive oil or butter
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 4 cups fresh broccoli florets about 2 large heads
  • 4 cups low-sodium chicken or vegetable broth
  • 2 cups reduced-fat milk or unsweetened almond milk for lighter option
  • 1 cup shredded reduced-fat cheddar cheese
  • ½ cup plain Greek yogurt protein boost
  • 1 tsp paprika
  • ½ tsp ground black pepper
  • ½ tsp salt or to taste
Optional protein add-ins:
  • 1 cup cooked chicken breast shredded or diced
  • ½ cup cooked quinoa or lentils
For garnish:
  • Extra shredded cheddar cheese
  • Croutons or toasted whole-grain bread

Equipment

  • Large soup pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon
  • Measuring cups and spoons
  • Blender or immersion blender
  • Ladle

Method
 

Step 1: Prepare Vegetables
  1. Wash broccoli and cut into small florets.
  2. Dice the carrots, onion, and garlic.
Step 2: Cook Aromatics
  1. Heat olive oil in a large soup pot over medium heat.
  2. Add onion, garlic, and carrots. Cook for 5 minutes until softened and fragrant.
Step 3: Add Broth & Broccoli
  1. Pour in the broth and bring to a gentle simmer.
  2. Add broccoli florets and cook for 10–12 minutes until tender.
Step 4: Blend for Creaminess
  1. Use an immersion blender to puree part of the soup, leaving some chunks for texture.
  2. If using a blender, carefully blend half the soup, then return it to the pot.
Step 5: Add Milk, Cheese & Seasoning
  1. Stir in milk, Greek yogurt, paprika, pepper, and cheddar cheese.
  2. Simmer gently over low heat until the cheese melts and the soup thickens.
Step 6: Add Extra Protein (Optional)
  1. Stir in cooked chicken, quinoa, or lentils for added protein and heartiness.
Step 7: Serve
  1. Ladle into bowls. Garnish with extra cheddar or croutons.
  2. Serve warm with whole-grain bread.

Notes

🧊 Storage & Reheating
Store in an airtight container in the fridge for up to 4 days.
Freeze in individual containers for up to 3 months.
Reheat on the stovetop over medium heat, stirring in a splash of milk or broth to restore creaminess.
🥄 Variations
Vegetarian High Protein: Add chickpeas or white beans instead of chicken.
Vegan: Use almond or oat milk, dairy-free cheese, and coconut yogurt.
Spicy Kick: Add cayenne pepper or diced jalapeño while cooking.
Extra Creamy: Stir in cream cheese or blend all of the soup.
Low-Carb: Replace carrots with cauliflower and use heavy cream instead of milk.
❓ 10 FAQs
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well and saves prep time.
What’s the best cheese for broccoli cheddar soup?
Sharp cheddar melts beautifully and gives bold flavor.
How can I make this thicker?
Blend more of the soup or add extra Greek yogurt.
Can I make this dairy-free?
Yes, swap cheddar for vegan cheese and milk for almond or oat milk.
What can I serve with broccoli cheddar soup?
Crusty bread, garlic toast, or a light side salad.
Is this soup meal prep friendly?
Definitely! It reheats well and stores nicely in the fridge or freezer.
Why is my soup grainy?
Add cheese slowly on low heat—high heat can cause separation.
Can I add other veggies?
Yes, zucchini, spinach, or cauliflower blend in perfectly.
How much protein does this soup have?
About 15–20g per serving with chicken or quinoa added.
Can I double this recipe?
Yes, simply use a larger pot and double all ingredients.
🏁 Conclusion
This high protein broccoli cheddar soup strikes the perfect balance between comfort and nutrition. With its creamy texture, cheesy flavor, and added protein, it’s a satisfying bowl that works as both a main dish and a side. Whether you make it with chicken, quinoa, or keep it vegetarian, this soup will warm you up and keep you full longer.