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Burger Bowls with Caramelized Onion Aioli – Juicy, Low-Carb & Bursting with Flavor

These Burger Bowls with Caramelized Onion Aioli take your favorite cheeseburger flavors and serve them in a lighter, bowl format—perfect for low-carb meals or when you want all the goodness of a burger without the bun. Topped with a luscious caramelized onion aioli, they’re satisfying, customizable, and totally crave-worthy! 🍔✨
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

🍔 For the Burger Bowls
  • 1 lb ground beef or turkey
  • 1 tsp Worcestershire sauce
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 4 cups chopped romaine or iceberg lettuce
  • 1 cup cherry tomatoes halved
  • 1 cup shredded cheddar cheese
  • ½ cup sliced pickles
  • ½ red onion thinly sliced
  • Optional: avocado slices
🧅 Caramelized Onion Aioli
  • 1 large yellow onion thinly sliced
  • 1 tbsp butter or olive oil
  • ½ cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp lemon juice
  • Salt & pepper to taste

Equipment

  • Large skillet
  • Small pan for caramelizing onions
  • Mixing bowls
  • Knife & cutting board
  • Measuring cups & spoons

Method
 

Step 1: Make the Burger Crumbles
  1. In a large skillet over medium-high heat, cook ground beef with Worcestershire sauce, salt, pepper, garlic powder, and smoked paprika until browned and crumbled.
  2. Drain excess fat; set aside.
Step 2: Caramelize the Onions
  1. In a small pan, melt butter over medium heat.
  2. Add sliced onions; cook 15–20 minutes, stirring often, until deeply golden and caramelized.
  3. Let cool slightly.
Step 3: Make the Caramelized Onion Aioli
  1. In a bowl, combine mayonnaise, Dijon mustard, lemon juice, cooled caramelized onions, and a pinch of salt and pepper. Stir until creamy.
Step 4: Assemble the Bowls
  1. Divide chopped lettuce among bowls.
  2. Top with burger crumbles, cherry tomatoes, cheese, pickles, sliced red onions, and avocado if using.
  3. Drizzle with caramelized onion aioli.
Step 5: Serve
  1. Enjoy immediately with a fork or spoon—no buns needed!

Notes

🥄 Variations
Protein Swap: Use ground chicken or plant-based crumbles.
Spicy Kick: Add sriracha or hot sauce to the aioli.
Low-Fat: Use Greek yogurt instead of mayo in aioli.
Extra Crunch: Top with crispy onions or tortilla strips.
🧊 Storage & Reheating
Fridge: Store burger crumbles and toppings separately up to 4 days.
Reheat: Microwave crumbles until hot; assemble bowls fresh.
Aioli: Keep in airtight container up to 5 days.
❓ 10 FAQs
Can I meal prep these bowls?
Yes—store components separately and assemble before eating.
What’s the best lettuce?
Romaine or iceberg for crunch.
Can I skip caramelized onions?
Sure—use raw onions or pickle them.
Is this gluten-free?
Yes—if using gluten-free Worcestershire sauce.
How do I make it dairy-free?
Skip cheese or use plant-based cheese.
What cheese works best?
Cheddar, American, or pepper jack.
Can I use ground lamb or pork?
Absolutely—adjust seasonings as needed.
How do I make it vegetarian?
Use plant-based ground meat.
What can I serve with it?
Sweet potato fries, roasted veggies, or coleslaw.
Can kids eat this?
Definitely—adjust aioli spice level to taste.
🏁 Conclusion
These Burger Bowls with Caramelized Onion Aioli are juicy, flavorful, and easy—everything you love about a burger, reinvented in a fresh, healthy bowl that’s perfect for any night of the week! 🍔🥗