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Creamy Gnocchi with Spinach and Feta for a Quick, Healthy, and Comforting Dinner

This Creamy Gnocchi with Spinach and Feta is the kind of dinner that feels indulgent yet stays light, balanced, and wholesome. Pillowy gnocchi are coated in a silky sauce made with olive oil, garlic, and melted feta, then finished with fresh spinach for color, nutrients, and freshness. It’s perfect for: Busy weeknights A cozy vegetarian dinner Quick meals with minimal ingredients When you want comfort food without heaviness This recipe comes together fast, uses one pan, and delivers big flavor with simple, real ingredients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Equipment Method Notes
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Categories
🎂 Birthday 🍳 Breakfast 🍽️ Lunch 🍲 Dinner 🍰 Dessert 🥗 Salad 🥤 Drinks 💚 Healthy 🎄 Christmas 🦃 Thanksgiving 🎃 Halloween
Suggested recipes
Butterscotch Choc Chip Cookies
Raspberry Crumble Cookies
Honey BBQ Chicken Tacos
Creamy Clam Chowder

Ingredients
  

  • Carefully balanced for creaminess savory flavor, and nutritional balance.
Main Ingredients
  • 1 lb gnocchi
  • 4 cups fresh spinach
  • 4 oz feta cheese crumbled
Aromatics & Fat
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
Seasoning
  • 1 teaspoon red pepper flakes
  • Salt to taste
  • Black pepper to taste
  • Feta provides natural creaminess and tang without heavy cream.
Adem Recipes App
Adem Recipes Daily
Free app • 1800+ recipes • iOS & Android
Screenshot 1
Screenshot 2
Screenshot 3
Screenshot 4
Screenshot 5
Categories
🎂 Birthday 🍳 Breakfast 🍽️ Lunch 🍲 Dinner 🍰 Dessert 🥗 Salad 🥤 Drinks 💚 Healthy 🎄 Christmas 🦃 Thanksgiving 🎃 Halloween
Suggested recipes
Butterscotch Choc Chip Cookies
Raspberry Crumble Cookies
Honey BBQ Chicken Tacos
Creamy Clam Chowder

Equipment

  • Large skillet or sauté pan
  • Medium pot for gnocchi
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Colander
  • Measuring spoons

Method
 

Step 1: Cook the Gnocchi
  1. Bring a pot of salted water to a boil. Add the gnocchi and cook according to package instructions until they float to the surface. Drain and set aside.
Step 2: Heat the Olive Oil
  1. In a large skillet over medium heat, warm the olive oil until shimmering.
Step 3: Sauté the Garlic
  1. Add the minced garlic and cook for 30 seconds, stirring constantly until fragrant. Do not let it brown.
Step 4: Add the Spinach
  1. Add the fresh spinach to the skillet. Cook for 2–3 minutes, stirring, until fully wilted.
Step 5: Add the Gnocchi
  1. Add the cooked gnocchi directly to the skillet. Toss gently to combine with the spinach and garlic.
Step 6: Season
  1. Sprinkle in the red pepper flakes, salt, and black pepper. Stir to evenly distribute seasoning.
Step 7: Add the Feta
  1. Lower the heat slightly and add the crumbled feta cheese. Stir gently until the feta softens and forms a creamy coating around the gnocchi.
Step 8: Adjust Texture
  1. If needed, add a small splash of pasta water to loosen the sauce and make it extra silky.
Step 9: Serve
  1. Remove from heat and serve immediately while warm and creamy.

Notes

🧊 Storage & Reheating
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating
Reheat gently in a skillet over low heat
Add a splash of water or olive oil to restore creaminess
Avoid high heat to keep the feta sauce smooth.
🥄 Variations
Customize your Creamy Gnocchi with Spinach and Feta easily:
Extra Protein: Add chickpeas or white beans
More Veggies: Add mushrooms or zucchini
Milder Flavor: Reduce red pepper flakes
Lemon Finish: Add lemon zest for brightness
Extra Creamy: Add a spoon of yogurt
Each variation keeps the dish balanced and comforting.
❓ 10 FAQs
Is this recipe vegetarian?
Yes, it’s fully vegetarian.
Is it spicy?
Mild, with gentle heat from red pepper flakes.
Can I use frozen spinach?
Yes, thaw and squeeze dry first.
Does feta really make it creamy?
Yes, it melts slightly and coats the gnocchi.
Can I make this gluten-free?
Use gluten-free gnocchi.
Is this kid-friendly?
Yes, reduce the pepper flakes.
Can I meal prep this?
Yes, it reheats well.
Do I need cream or milk?
No, feta provides creaminess.
Can I double the recipe?
Yes, use a larger pan.
What can I serve with it?
A simple salad or roasted vegetables.
🏁 Conclusion
This Creamy Gnocchi with Spinach and Feta proves that comfort food doesn’t need to be complicated. With soft gnocchi, vibrant spinach, and tangy feta, it delivers rich flavor in a light, satisfying way.
If you’re looking for a quick, healthy vegetarian dinner that feels indulgent without the guilt, this recipe is a must-try.