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Creamy Pumpkin Pie Yogurt Bowl – A Healthy Fall Breakfast Treat

Pumpkin pie is a classic dessert that screams autumn, but what if you could enjoy all that cozy flavor in a healthier, everyday way? Enter the Creamy Pumpkin Pie Yogurt Bowl — a quick, wholesome, and indulgent breakfast (or snack!) that tastes like dessert but nourishes like a superfood. This recipe combines creamy Greek yogurt, smooth pumpkin puree, warm spices, and a touch of natural sweetness from maple syrup. The toppings — crunchy pecans and graham cracker crumbles — give it that pumpkin pie vibe without the heavy crust. It’s ready in minutes, high in protein, and perfect for meal prep or a festive morning treat. Think of it as a healthier way to satisfy your pumpkin pie cravings while fueling your body with protein, fiber, and good fats.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 arge bowl
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup low-fat plain Greek yogurt
  • ¼ cup pumpkin puree unsweetened
  • 1 tablespoon maple syrup
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon pumpkin pie spice
  • 1 teaspoon vanilla essence
  • 2 tablespoons pecans chopped
  • 1 cinnamon graham cracker square crushed

Equipment

  • You’ll only need a few simple kitchen items for this recipe:
  • Mixing bowl
  • Spoon or whisk
  • Measuring spoons
  • Small serving bowl (for assembling)
  • Knife (for chopping pecans)

Method
 

Step 1 – Mix the base
  1. In a bowl, combine Greek yogurt, pumpkin puree, maple syrup, cinnamon, pumpkin spice, and vanilla.
  2. Stir well until creamy and smooth.
Step 2 – Assemble the bowl
  1. Transfer the pumpkin yogurt mixture into a serving bowl.
Step 3 – Add toppings
  1. Sprinkle chopped pecans and crushed graham cracker on top.
  2. Add a light dusting of cinnamon if desired.
Step 4 – Serve
  1. Enjoy immediately as a breakfast, post-workout snack, or healthy dessert.

Notes

🧊 Storage & Reheating
Refrigerator: Store prepared yogurt (without toppings) in a sealed container for up to 3 days.
Toppings: Keep pecans and graham cracker separate to maintain crunch.
Freezer: Not recommended — yogurt texture will change.
🥄 Variations
Vegan Version: Use dairy-free coconut or almond yogurt and swap honey or agave for maple syrup.
High-Protein Boost: Add 1 scoop of vanilla protein powder.
Crunch Upgrade: Top with granola instead of graham crackers.
Fruit Twist: Add sliced bananas, apples, or pomegranate seeds for freshness.
Nut-Free: Replace pecans with pumpkin seeds or sunflower seeds.
Dessert Style: Drizzle with melted dark chocolate or caramel for an indulgent touch.
Spiced Up: Add a pinch of nutmeg or ginger for deeper pumpkin pie flavor.
❓ 10 FAQs
1. Can I use flavored Greek yogurt?
Yes, but reduce the maple syrup since flavored yogurt is usually sweetened.
2. Can I make this recipe vegan?
Absolutely! Use plant-based yogurt and maple syrup (or agave) as the sweetener.
3. Can I prep it the night before?
Yes, just add toppings right before serving to keep them crunchy.
4. Is this recipe good for kids?
Definitely! It’s a fun, nutritious snack that tastes like dessert.
5. Can I replace Greek yogurt with regular yogurt?
Yes, but the texture will be thinner. Greek yogurt makes it creamier.
6. How do I make it lower in sugar?
Reduce or skip maple syrup and let the pumpkin and spices shine.
7. Can I double the recipe?
Yes, this scales easily for meal prep or family breakfasts.
8. What type of pumpkin puree should I use?
Unsweetened canned pumpkin puree (not pumpkin pie filling).
9. Can I swap pecans for another nut?
Yes, walnuts, almonds, or cashews work well.
10. What’s the best time to enjoy this bowl?
Anytime! Breakfast, post-workout snack, or a healthy dessert.
🏁 Conclusion
This Creamy Pumpkin Pie Yogurt Bowl is everything you love about pumpkin pie — cozy spices, creamy richness, and crunchy topping — in a lighter, protein-packed bowl you can enjoy guilt-free. It’s quick, versatile, and customizable, making it perfect for busy mornings or seasonal cravings.
Once you try this simple recipe, it might just become your favorite fall breakfast tradition!