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Crispy Air Fryer Buffalo Cauliflower – Spicy, Crunchy, and Irresistibly Addictive

If you’re looking for a bold, flavorful, and satisfying snack or side dish, Air Fryer Buffalo Cauliflower is about to become your new favorite. This recipe transforms simple cauliflower florets into crispy, golden bites coated in a tangy, spicy buffalo sauce — all without deep frying. The result is a lighter, healthier alternative to traditional buffalo wings, while still delivering that iconic kick and crunch.What makes this dish truly special is the air fryer. It creates a perfectly crisp exterior while keeping the inside tender and juicy. That means less oil, less mess, and faster cooking time, making this recipe ideal for busy weeknights, game days, or last-minute appetizers.This buffalo cauliflower recipe is also incredibly versatile. It works as:A snackA party appetizerA meatless main dishA side dish for lunch or dinnerWhether you’re a fan of spicy food, experimenting with plant-based meals, or simply want something exciting and crunchy, this recipe delivers bold flavor with minimal effort.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

  • All ingredients listed below are simple and easy to find.
For the Cauliflower Batter
  • 1 medium head cauliflower cut into bite-sized florets
  • ½ cup all-purpose flour
  • ½ cup water
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
For the Buffalo Sauce
  • ¾ cup buffalo sauce store-bought or homemade
  • 1 tablespoon unsalted butter melted
Other
  • Cooking spray
  • Ingredient Notes:
  • Flour creates the crispy coating.
  • Smoked paprika adds depth and subtle smokiness.
  • Butter balances the heat of the buffalo sauce.

Equipment

  • To make perfect Air Fryer Buffalo Cauliflower, you’ll need:
  • Air fryer
  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Tongs or spatula
  • Parchment paper or air fryer liner (optional)
  • Tip: Avoid overcrowding the air fryer basket to ensure maximum crispiness.

Method
 

  1. Follow these steps carefully for the best crispy buffalo cauliflower.
Step 1: Prepare the Cauliflower
  1. Wash and dry the cauliflower thoroughly.
  2. Cut into evenly sized florets for uniform cooking.
Step 2: Make the Batter
  1. In a large bowl, whisk together:
  2. Flour
  3. Water
  4. Garlic powder
  5. Onion powder
  6. Smoked paprika
  7. Black pepper
  8. Salt
  9. The batter should be smooth and thick enough to coat the florets.
Step 3: Coat the Cauliflower
  1. Add cauliflower florets to the batter.
  2. Toss until each piece is fully coated.
Step 4: Air Fry (First Round)
  1. Preheat the air fryer to 190°C (375°F).
  2. Lightly spray the basket with cooking spray.
  3. Place battered cauliflower in a single layer.
  4. Air fry for 12–15 minutes, flipping halfway.
  5. The florets should be golden and crispy.
Step 5: Prepare Buffalo Sauce
  1. In a small bowl, mix:
  2. Buffalo sauce
  3. Melted butter
Step 6: Sauce the Cauliflower
  1. Transfer cooked cauliflower to a bowl.
  2. Pour buffalo sauce over the florets.
  3. Gently toss to coat evenly.
Step 7: Air Fry Again
  1. Return cauliflower to the air fryer.
  2. Air fry for an additional 5–7 minutes.
  3. This step helps the sauce stick and caramelize slightly.
Step 8: Serve
  1. Remove and serve immediately while hot and crispy.

Notes

🧊 Storage & Reheating
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating
Reheat in the air fryer at 180°C (350°F) for 5–7 minutes
Avoid microwaving, as it softens the coating
Tip: Reheating in the air fryer restores crispiness.
🥄 Variations
Customize your Air Fryer Buffalo Cauliflower with these ideas:
Extra Crispy Version
Add 2 tablespoons cornstarch to the batter
Mild Buffalo Cauliflower
Use mild buffalo sauce or reduce the amount
Spicy Garlic Version
Add minced garlic to the buffalo sauce
Asian-Inspired
Replace buffalo sauce with spicy chili sauce
Lemon Pepper Cauliflower
Toss with lemon zest and black pepper instead of buffalo sauce
❓ 10 FAQs
Is this recipe vegan?
It can be vegan by replacing butter with plant-based alternatives.
Can I bake this instead of air frying?
Yes, bake at 220°C (425°F) for 25–30 minutes.
Why isn’t my cauliflower crispy?
Overcrowding the air fryer basket is the main cause.
Can I use frozen cauliflower?
Fresh cauliflower works best for crispiness.
Do I need to preheat the air fryer?
Yes, it improves texture and even cooking.
Can I make this gluten-free?
Yes, use a gluten-free flour blend.
Is buffalo cauliflower healthy?
Air frying uses less oil, making it a lighter option.
Can kids eat this?
Yes, adjust the spice level for milder taste.
What dipping sauce works best?
Ranch-style or yogurt-based dips pair well.
Can I prepare it ahead of time?
It’s best served fresh, but reheats well in the air fryer.
🏁 Conclusion
This Air Fryer Buffalo Cauliflower recipe proves that bold flavor doesn’t require deep frying. With its crispy coating, spicy buffalo glaze, and tender interior, it’s a dish that satisfies cravings while staying light and easy to prepare.
Perfect for snacks, parties, or weeknight meals, this recipe is simple, customizable, and guaranteed to impress. Once you try it, you’ll find yourself making it again and again whenever you want something crunchy, spicy, and delicious.