Ingredients
Equipment
Method
Step 1: Preheat the Oven
- Preheat oven to 450°F (230°C).
- Line a baking sheet with parchment paper.
- Place a wire rack on top if using (this helps air circulate and increases crispiness).
Step 2: Prepare the Batter
- In a large bowl, whisk together flour, water, garlic powder, paprika, salt, and black pepper.
- The batter should be thick enough to coat the cauliflower but still pourable.
Step 3: Coat the Cauliflower
- Add cauliflower florets to the batter.
- Toss until each floret is fully coated.
- Shake off excess batter before placing them on the baking sheet.
Step 4: First Bake
- Arrange florets in a single layer, leaving space between each piece.
- Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
Step 5: Prepare the Buffalo Sauce
- In a bowl, mix hot sauce, olive oil, maple syrup, and garlic powder until smooth.
Step 6: Sauce the Wings
- Remove cauliflower from the oven.
- Toss gently with the buffalo sauce until evenly coated.
Step 7: Second Bake
- Return the coated cauliflower to the oven.
- Bake for another 10–15 minutes until sticky, caramelized, and crispy.
Step 8: Serve
- Remove from oven and garnish if desired.
- Serve immediately while hot and crispy.
Notes
🧊 Storage & Reheating
Refrigerator Store leftovers in an airtight container for up to 3 days. Reheating Reheat in the oven or air fryer at 400°F (200°C) for 5–8 minutes to restore crispiness. Freezer Not recommended, as texture may soften. For best results, enjoy fresh. 🥄 Variations
Extra Crispy Wings Add 2 tablespoons cornstarch to the batter. Mild Buffalo Wings Reduce hot sauce and increase maple syrup slightly. Spicy Buffalo Wings Add chili flakes or cayenne pepper. BBQ Cauliflower Wings Replace buffalo sauce with barbecue sauce. Air Fryer Version Air fry at 400°F (200°C) for 15–18 minutes, flipping halfway. Gluten-Free Version Use gluten-free all-purpose flour. ❓ 10 FAQs
1. Do cauliflower wings get crispy? Yes, when baked at high heat and spaced properly. 2. Why are my wings soggy? Too much batter or overcrowding the pan. 3. Can I make them vegan? Yes, they are naturally vegan. 4. Is buffalo sauce spicy? Mild to medium — adjust to taste. 5. Can kids eat these? Yes, make a mild version. 6. Do I need a wire rack? Optional, but it improves crispiness. 7. Can I fry them instead? Yes, but baking is lighter. 8. What dips go well? Yogurt-based dip, tahini, or ranch-style sauce. 9. Can I prepare them ahead? Best fresh, but batter can be made ahead. 10. Are these healthy? Yes, they’re baked and veggie-based. 🏁 Conclusion These Crispy Buffalo Cauliflower Wings are bold, crunchy, spicy, and completely addictive — everything you want in a snack or appetizer. With their golden exterior and tangy buffalo coating, they deliver classic wing flavor in a lighter, plant-based form that everyone can enjoy. Easy to prepare, fun to eat, and perfect for sharing, this recipe is guaranteed to become a favorite for parties, game days, or anytime you crave something crispy and flavorful. Once you try them, you’ll understand why cauliflower wings have earned their place as a modern comfort-food classic.
Refrigerator Store leftovers in an airtight container for up to 3 days. Reheating Reheat in the oven or air fryer at 400°F (200°C) for 5–8 minutes to restore crispiness. Freezer Not recommended, as texture may soften. For best results, enjoy fresh. 🥄 Variations
Extra Crispy Wings Add 2 tablespoons cornstarch to the batter. Mild Buffalo Wings Reduce hot sauce and increase maple syrup slightly. Spicy Buffalo Wings Add chili flakes or cayenne pepper. BBQ Cauliflower Wings Replace buffalo sauce with barbecue sauce. Air Fryer Version Air fry at 400°F (200°C) for 15–18 minutes, flipping halfway. Gluten-Free Version Use gluten-free all-purpose flour. ❓ 10 FAQs
1. Do cauliflower wings get crispy? Yes, when baked at high heat and spaced properly. 2. Why are my wings soggy? Too much batter or overcrowding the pan. 3. Can I make them vegan? Yes, they are naturally vegan. 4. Is buffalo sauce spicy? Mild to medium — adjust to taste. 5. Can kids eat these? Yes, make a mild version. 6. Do I need a wire rack? Optional, but it improves crispiness. 7. Can I fry them instead? Yes, but baking is lighter. 8. What dips go well? Yogurt-based dip, tahini, or ranch-style sauce. 9. Can I prepare them ahead? Best fresh, but batter can be made ahead. 10. Are these healthy? Yes, they’re baked and veggie-based. 🏁 Conclusion These Crispy Buffalo Cauliflower Wings are bold, crunchy, spicy, and completely addictive — everything you want in a snack or appetizer. With their golden exterior and tangy buffalo coating, they deliver classic wing flavor in a lighter, plant-based form that everyone can enjoy. Easy to prepare, fun to eat, and perfect for sharing, this recipe is guaranteed to become a favorite for parties, game days, or anytime you crave something crispy and flavorful. Once you try them, you’ll understand why cauliflower wings have earned their place as a modern comfort-food classic.
