Go Back
Adam

Cucumber Sweet Pepper Salad – Crisp, Colorful & Incredibly Refreshing!

If you’re looking for a salad that’s crunchy, colorful, and packed with bright, fresh flavor, this Cucumber Sweet Pepper Salad is it! Juicy cucumbers and sweet bell peppers come together in a tangy, simple vinaigrette that’s light, refreshing, and ready in minutes. Every bite delivers a satisfying crunch and bursts of sweet, savory flavor. This salad is a perfect side dish for BBQs, potlucks, or busy weeknight dinners—and it’s naturally vegan, gluten-free, and low-carb. Plus, it’s a beautiful addition to any table thanks to the rainbow of red, yellow, and orange peppers.
Print Recipe Pin Recipe
Prep Time 15 minutes
chill time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Ingredients Equipment Method Notes

Ingredients
  

Produce
  • 2 large cucumbers sliced or diced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 orange bell pepper diced
  • Optional: ¼ red onion thinly sliced
  • 2 tbsp fresh parsley dill, or cilantro, chopped
Pantry
  • 3 tbsp white wine vinegar or apple cider vinegar
  • 2 tbsp extra virgin olive oil
  • 1 tbsp sugar adjust to taste
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • Optional: ¼ tsp garlic powder or crushed red pepper for spice

Equipment

  • Sharp knife
  • Cutting board
  • Large mixing bowl
  • Small bowl (for dressing)
  • Whisk or fork
  • Measuring spoons
  • Salad tongs or serving spoon

Method
 

Step 1. Prepare the Vegetables
  1. Wash and slice or dice 2 large cucumbers.
  2. Dice 1 red, 1 yellow, and 1 orange bell pepper.
  3. Optional: Thinly slice ¼ red onion for extra bite.
  4. Add cucumbers, peppers, and onion to a large mixing bowl.
Step 2. Make the Dressing
  1. In a small bowl, whisk together:
  2. 3 tbsp vinegar
  3. 2 tbsp olive oil
  4. 1 tbsp sugar
  5. ½ tsp salt
  6. ¼ tsp black pepper
  7. Optional: ¼ tsp garlic powder or crushed red pepper for heat
Step 3. Combine and Toss
  1. Pour the dressing over the vegetables in the bowl.
  2. Add 2 tbsp fresh herbs.
  3. Toss gently until everything is evenly coated.
Step 4. Chill (Optional)
  1. For best flavor, cover and refrigerate for at least 30 minutes to let flavors meld.
  2. Stir before serving.
Step 5. Serve and Enjoy
  1. Serve chilled as a light side dish or snack.
  2. Garnish with extra herbs for a fresh, colorful finish.

Notes

🧊 Storage & Reheating
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Note: Vegetables will release some liquid as they sit; stir before serving.
Do not freeze – cucumbers and peppers become mushy when thawed.
🥄 Variations
Creamy Dressing: Mix ¼ cup sour cream or Greek yogurt into the dressing for a creamy twist.
Asian-Inspired: Add 1 tbsp rice vinegar, 1 tsp sesame oil, and toasted sesame seeds.
Spicy Kick: Include diced jalapeño or a pinch of cayenne pepper.
Greek-Style: Add feta cheese and kalamata olives.
Protein-Packed: Toss in chickpeas or grilled chicken for a complete meal.
❓ 10 FAQs
1. Can I peel the cucumbers?
Yes—peel for a softer texture or leave skins on for extra crunch and fiber.
2. Which cucumbers are best?
English or Persian cucumbers are ideal because they have thin skin and few seeds.
3. Can I make it ahead of time?
Yes—chill for up to 4 hours ahead, but for best crunch, serve within a day.
4. What peppers are best?
Sweet bell peppers in red, yellow, or orange add vibrant color and flavor.
5. Can I use cherry tomatoes?
Absolutely—halved cherry tomatoes add sweetness and extra juiciness.
6. How do I keep cucumbers crisp?
Serve soon after chilling; longer marinating softens cucumbers but deepens flavor.
7. Is this recipe vegan?
Yes, it’s naturally vegan and gluten-free.
8. Can I omit sugar?
Yes—sugar balances acidity, but you can skip it or use a sweetener like honey.
9. Can I double the recipe?
Easily—double all ingredients for a larger gathering.
10. What herbs work best?
Fresh parsley, dill, cilantro, or basil all work beautifully.
🏁 Conclusion
This Cucumber Sweet Pepper Salad is crisp, colorful, and bursting with fresh flavor. It’s quick to make, versatile, and always a crowd-pleaser—perfect for family meals, potlucks, or when you need a vibrant side dish in a hurry. Once you try it, it’ll become a staple in your salad lineup!