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Delicious Low Carb Soups for Weight Loss and Easy Meal Prep

Delicious Low Carb Soups for Weight Loss and Easy Meal Prep
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 2 medium zucchini diced
  • 1 pound chicken breast diced
  • 4 cups chicken broth low sodium
  • 1 cup heavy cream or coconut cream for dairy-free
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup spinach leaves chopped
  • 1 tablespoon lemon juice
  • Grated Parmesan cheese for serving optional

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Equipment

  • 1 Large pot
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Blender (optional for creamy soups)
  • 1 Ladle

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, or until it becomes translucent.
  2. Add the minced garlic and diced bell pepper to the pot. Sauté for an additional 2 minutes, stirring frequently.
  3. Stir in the diced chicken breast and cook until no longer pink, about 5-7 minutes.
  4. Add the diced zucchini, chicken broth, dried basil, dried oregano, salt, and pepper. Bring to a boil, then reduce heat to low and let simmer for 15 minutes.
  5. Pour in the heavy cream and stir well to combine. Allow the soup to heat through for an additional 5 minutes.
  6. Add the chopped spinach and lemon juice, stirring until the spinach wilts. Adjust seasonings as needed.
  7. Serve hot, garnished with grated Parmesan cheese if desired.

Notes

Storage & Reheating:
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally. For frozen soup, thaw in the refrigerator overnight and reheat on the stove.
Variations:
- Substitute chicken with ground turkey or beef for a different protein.
- Add more low-carb vegetables like cauliflower, broccoli, or green beans.
- Make it spicy by adding red pepper flakes or diced jalapeños.
- For a creamy tomato soup, blend in roasted tomatoes and omit zucchini.
- Use vegetable broth instead of chicken broth for a vegetarian version.