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Easy Garlic Parmesan Chicken Pasta Recipe – A Healthy Dinner That’s Quick & Delicious

When you’re craving pasta but don’t want something overly heavy, this Easy Garlic Parmesan Chicken Pasta is the perfect answer. It’s creamy yet light, flavorful without being complicated, and made with lean chicken breast, whole grain or protein pasta (optional for a healthier twist), fresh garlic, and a touch of Parmesan. This recipe balances comfort food vibes with nutrient-packed ingredients, making it ideal for weeknight dinners, meal prep, or even a family gathering. In just 30 minutes, you’ll have a satisfying bowl of pasta that feels indulgent but is secretly nourishing.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

For 4 servings:
Protein:
  • 1 lb chicken breast boneless, skinless, cut into strips or cubes
Vegetables & Aromatics:
  • 3 garlic cloves minced
  • 2 cups baby spinach optional, for extra nutrients
Pasta:
  • 12 oz whole wheat penne or spaghetti or your favorite pasta
Sauce & Seasonings:
  • 2 tbsp olive oil
  • ½ tsp Italian seasoning
  • Salt & black pepper to taste
  • ½ cup low-sodium chicken broth
  • ½ cup low-fat milk or unsweetened almond milk for lighter option
  • ½ cup freshly grated Parmesan cheese
  • Red pepper flakes optional, for a little heat

Equipment

  • Large pot (to boil pasta)
  • Large skillet or sauté pan
  • Cutting board & knife
  • Wooden spoon or spatula
  • Cheese grater (for Parmesan)
  • Measuring cups & spoons

Method
 

Step 1: Cook the Pasta
  1. Bring a large pot of salted water to a boil.
  2. Cook pasta according to package directions until al dente.
  3. Reserve ½ cup pasta water, then drain.
Step 2: Cook the Chicken
  1. Heat 1 tbsp olive oil in a skillet over medium-high heat.
  2. Season chicken with Italian seasoning, salt, and pepper.
  3. Cook until golden brown and cooked through (6–8 minutes). Remove and set aside.
Step 3: Build the Sauce
  1. In the same skillet, heat remaining olive oil.
  2. Add garlic and sauté for 1–2 minutes until fragrant.
  3. Pour in chicken broth and milk, stirring to combine.
  4. Reduce heat to low, then stir in Parmesan until melted.
Step 4: Combine Everything
  1. Add cooked pasta, spinach, and chicken back into the skillet.
  2. Toss well, adding reserved pasta water if needed for creaminess.
Step 5: Serve
  1. Garnish with extra Parmesan and red pepper flakes if desired.
  2. Serve hot with a side salad or roasted veggies.

Notes

🧊 Storage & Reheating
Refrigeration: Store in airtight containers for up to 3 days.
Freezing: Not recommended, as dairy sauces can separate.
Reheating: Warm gently in a skillet with a splash of broth or milk to refresh the sauce.
🥄 Variations
Extra Veggies: Add broccoli, zucchini, or cherry tomatoes.
Protein Swap: Use shrimp, turkey, or tofu instead of chicken.
Low-Carb Option: Swap pasta for zucchini noodles or spaghetti squash.
Creamier Version: Stir in 2 tbsp light cream cheese before adding pasta.
Dairy-Free: Use nutritional yeast instead of Parmesan and a plant-based milk.
❓ 10 FAQs
1. Can I use rotisserie chicken?
Yes, shred and add in during the final step.
2. Can I make this gluten-free?
Yes, use gluten-free pasta.
3. What pasta shape works best?
Penne, rigatoni, or spaghetti all pair beautifully.
4. Can I meal prep this recipe?
Yes, it reheats well for lunches.
5. How do I keep the sauce from drying out?
Add reserved pasta water when tossing everything together.
6. Can I use pre-grated Parmesan?
Freshly grated is best—it melts creamier and has better flavor.
7. Can I make it spicier?
Yes, add more red pepper flakes or a dash of cayenne.
8. Is this recipe kid-friendly?
Definitely! Just skip the pepper flakes.
9. Can I use half-and-half instead of milk?
Yes, it will make the sauce creamier.
10. What side dishes go best?
A green salad, garlic bread, or roasted vegetables.
🏁 Conclusion
This Easy Garlic Parmesan Chicken Pasta is a perfect example of how healthy dinners don’t have to be bland or boring. With tender chicken, fresh garlic, and a creamy Parmesan sauce, it strikes the ideal balance of comfort and nourishment.
It’s quick enough for busy weeknights but special enough to serve for guests. Whether you enjoy it fresh or as meal prep, this pasta will quickly become a household favorite.