Adem Recipes Daily App 🍽️
Discover more than 1700+ delicious recipes you can cook at home. Easy, step-by-step instructions with new recipes added every day.
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Ingredients
Adem Recipes Daily App
Discover more than 1700+ delicious recipes you can cook at home. Easy, step-by-step instructions with new recipes added every day.
Coming Soon
Equipment
Method
Step 1: Prepare the Sweet Potatoes
- Wash and scrub the sweet potatoes thoroughly. Cut each one in half lengthwise so they cook evenly. Leave the skins on if you prefer a rustic texture and extra fiber.
Step 2: Boil Until Tender
- Place the sweet potatoes in a large pot and cover them with cold water. Add a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 20–25 minutes, or until the potatoes are fork-tender.
Step 3: Drain and Cool Slightly
- Once tender, drain the potatoes using a strainer. Let them sit for a few minutes to release steam — this prevents the mash from becoming watery.
Step 4: Sauté the Onions
- While the sweet potatoes cool, heat 2 tablespoons olive oil in a skillet over medium heat. Add the thinly sliced white onions and cook slowly for 10–12 minutes, stirring often, until they turn soft and golden.
Step 5: Add Rosemary and Balsamic
- Stir in 1 teaspoon fresh rosemary and 1 tablespoon balsamic vinegar to the onions. Continue cooking for 1–2 minutes, just until fragrant and slightly caramelized. Remove from heat.
Step 6: Mash the Sweet Potatoes
- Peel the sweet potatoes if desired, then place them in a large bowl or return them to the pot. Use a potato masher or hand mixer to mash until smooth. For a chunkier texture, mash lightly with a fork.
Step 7: Combine and Season
- Add the caramelized onion mixture to the mashed sweet potatoes. Stir gently until well blended. Season with salt and black pepper to taste.
Step 8: Garnish and Serve
- Transfer the mash to a serving dish. Sprinkle with the remaining 0.5 teaspoon of rosemary. Serve warm as a comforting side for chicken, beef, or vegetarian dishes.
Notes
🧊 Storage & Reheating
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Spoon cooled mash into freezer bags or containers and freeze for up to 2 months.
Reheating: Warm gently in a saucepan over low heat with a splash of water or olive oil to restore creaminess.
🥄 Variations
Garlic Twist: Add 2 cloves of roasted garlic for extra flavor.
Creamy Upgrade: Mix in 2 tablespoons Greek yogurt or cream cheese for richness.
Spicy Option: Sprinkle chili flakes or smoked paprika before serving.
Herb Lovers’ Mash: Replace rosemary with thyme or sage for a different aroma.
Maple Drizzle: Add a light drizzle of maple syrup for a sweet-savory contrast.
Crispy Onion Top: Top with caramelized onions or fried shallots for texture.
❓ 10 FAQs
1. Can I use red onions instead of white?
Yes! Red onions add a slightly sweeter, deeper flavor. 2. Can I make this recipe vegan?
It’s already vegan — simply use olive oil as listed. 3. Should I peel the sweet potatoes?
It’s up to you! The skins add fiber and a rustic look, but you can peel them for smoother mash. 4. What if I don’t have balsamic vinegar?
Use apple cider vinegar or a squeeze of lemon juice for acidity. 5. Can I make it ahead of time?
Yes — reheat on low heat and stir in a drizzle of olive oil before serving. 6. How can I make it creamier?
Add a splash of milk or Greek yogurt during mashing. 7. Is rosemary necessary?
It enhances the flavor beautifully, but you can use thyme or parsley instead. 8. What proteins go well with this dish?
It pairs wonderfully with roasted chicken, grilled steak, or baked salmon. 9. Can I use butter instead of olive oil?
Absolutely — butter adds a richer flavor. Use unsalted butter to control the seasoning. 10. How can I add more texture?
Top with toasted nuts like pecans or pumpkin seeds for a nice crunch. 🏁 Conclusion This easy sweet potato and onion mash captures everything we love about fall — warmth, depth, and comfort. The caramelized onions bring a savory balance to the natural sweetness of the potatoes, while rosemary adds a touch of freshness that makes the dish shine. Whether served beside a roasted main or enjoyed as a cozy vegetarian bowl, this side dish is proof that simple ingredients can create extraordinary flavor. Each bite is soft, fragrant, and deeply satisfying — perfect for chilly evenings or festive gatherings.
Yes! Red onions add a slightly sweeter, deeper flavor. 2. Can I make this recipe vegan?
It’s already vegan — simply use olive oil as listed. 3. Should I peel the sweet potatoes?
It’s up to you! The skins add fiber and a rustic look, but you can peel them for smoother mash. 4. What if I don’t have balsamic vinegar?
Use apple cider vinegar or a squeeze of lemon juice for acidity. 5. Can I make it ahead of time?
Yes — reheat on low heat and stir in a drizzle of olive oil before serving. 6. How can I make it creamier?
Add a splash of milk or Greek yogurt during mashing. 7. Is rosemary necessary?
It enhances the flavor beautifully, but you can use thyme or parsley instead. 8. What proteins go well with this dish?
It pairs wonderfully with roasted chicken, grilled steak, or baked salmon. 9. Can I use butter instead of olive oil?
Absolutely — butter adds a richer flavor. Use unsalted butter to control the seasoning. 10. How can I add more texture?
Top with toasted nuts like pecans or pumpkin seeds for a nice crunch. 🏁 Conclusion This easy sweet potato and onion mash captures everything we love about fall — warmth, depth, and comfort. The caramelized onions bring a savory balance to the natural sweetness of the potatoes, while rosemary adds a touch of freshness that makes the dish shine. Whether served beside a roasted main or enjoyed as a cozy vegetarian bowl, this side dish is proof that simple ingredients can create extraordinary flavor. Each bite is soft, fragrant, and deeply satisfying — perfect for chilly evenings or festive gatherings.