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Easy Turkey Pumpkin Chili

When the weather turns crisp, there’s nothing better than a warm bowl of chili. This Easy Turkey Pumpkin Chili is hearty, flavorful, and packed with protein while sneaking in a touch of fall goodness with pumpkin puree. The pumpkin not only adds creaminess but also boosts nutrition, making this chili both comforting and nourishing. Unlike traditional beef chili, this version uses lean ground turkey, which keeps it lighter without losing that classic chili richness. The pumpkin blends seamlessly with tomatoes, beans, and spices, creating a velvety, savory base with just the right balance of smoky heat and cozy fall flavor. Perfect for weeknight dinners, meal prep, or feeding a crowd!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Ingredients Equipment Method

Ingredients
  

  • 1 tablespoon olive oil
  • 1 ½ lbs ground turkey
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 can 15 oz black beans, rinsed and drained
  • 1 can 15 oz kidney beans, rinsed and drained
  • 1 can 15 oz diced tomatoes
  • 1 can 15 oz pumpkin puree
  • 2 cups low-sodium chicken broth
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon cinnamon optional, for warmth
  • Salt and black pepper to taste
  • Fresh cilantro shredded cheese, or avocado (for topping, optional)

Equipment

  • Large pot or Dutch oven
  • Cutting board and sharp knife
  • Wooden spoon or spatula
  • Can opener
  • Measuring cups and spoons
  • Ladle – for serving

Method
 

Step 1: Sauté aromatics
  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion, garlic, and bell pepper. Cook for 4–5 minutes until softened.
Step 2: Brown the turkey
  1. Add ground turkey to the pot.
  2. Cook until browned and no longer pink, breaking it apart with a spoon, about 6–8 minutes.
Step 3: Add spices
  1. Stir in chili powder, smoked paprika, cumin, cinnamon (if using), salt, and pepper.
  2. Cook for 1 minute to release flavors.
Step 4: Add pumpkin and liquids
  1. Stir in pumpkin puree, diced tomatoes, and chicken broth.
  2. Mix well until everything is combined.
Step 5: Add beans
  1. Add black beans and kidney beans.
  2. Stir to combine.
Step 6: Simmer
  1. Reduce heat to low.
  2. Cover and simmer for 25–30 minutes, stirring occasionally, until chili thickens.
Step 7: Taste and adjust
  1. Adjust seasonings to your liking (more chili powder for heat, more salt if needed).
Step 8: Serve
  1. Ladle chili into bowls.
  2. Top with cilantro, shredded cheese, or avocado if desired.