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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Healthy, Savory & Delicious

If you’re looking for a wholesome, satisfying meal that feels indulgent while staying clean and nourishing, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect choice. Juicy grilled chicken, crisp-tender broccoli, and a rich yet balanced garlic sauce come together in a bowl that’s comforting, protein-packed, and incredibly flavorful. This recipe is ideal for healthy weeknight dinners, meal prep bowls, or anyone focused on high-protein eating without sacrificing taste. Grilling adds smoky depth to the chicken, broccoli brings freshness and crunch, and the creamy garlic sauce ties everything together with savory richness—without alcohol, pork, or unnecessary heaviness.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 1½ lbs chicken breasts boneless and skinless
Vegetables
  • 4 cups broccoli florets
For Grilling
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Creamy Garlic Sauce
  • 1 tablespoon butter
  • 4 garlic cloves minced
  • 1 cup milk
  • 2 tablespoons all-purpose flour
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup Parmesan cheese grated
Optional Bowl Base
  • Cooked rice quinoa, or cauliflower rice
Garnish
  • Fresh parsley chopped
Ingredient Notes:
  • Chicken breasts keep this dish lean and high in protein.
  • Broccoli adds fiber and micronutrients.
  • The garlic sauce is creamy yet balanced not heavy.

Equipment

  • Grill pan, outdoor grill, or skillet
  • Medium saucepan (for sauce)
  • Mixing bowls
  • Knife and cutting board
  • Measuring cups and spoons
  • Tongs or spatula
  • Tip: A grill pan works perfectly if you don’t have access to an outdoor grill.

Method
 

Step 1: Season the Chicken
  1. Pat chicken breasts dry.
  2. In a bowl, combine olive oil, garlic powder, paprika, oregano, salt, and black pepper.
  3. Coat chicken evenly with the seasoning mixture.
Step 2: Grill the Chicken
  1. Preheat grill or grill pan over medium-high heat.
  2. Grill chicken for 5–6 minutes per side, until fully cooked and nicely charred.
  3. Remove from heat and let rest for 5 minutes.
  4. Slice into strips.
Step 3: Cook the Broccoli
  1. Lightly coat broccoli florets with olive oil and a pinch of salt.
  2. Grill or sauté for 5–7 minutes, until tender with lightly crisp edges.
  3. Set aside.
Step 4: Make the Creamy Garlic Sauce
  1. In a saucepan over medium heat, melt butter.
  2. Add minced garlic and cook for 30 seconds until fragrant.
  3. Whisk in flour and cook for 1 minute to remove raw taste.
  4. Slowly whisk in milk, stirring constantly.
  5. Simmer for 3–4 minutes, until thickened.
  6. Stir in Parmesan cheese, salt, and black pepper.
  7. Remove from heat once smooth and creamy.
Step 5: Assemble the Bowls
  1. Add your base (rice, quinoa, or vegetables) to bowls.
  2. Top with grilled chicken and broccoli.
  3. Drizzle generously with creamy garlic sauce.

Notes

🧊 Storage & Reheating
Storage
Store components separately in airtight containers for up to 4 days
Reheating
Reheat chicken and broccoli gently in a skillet or microwave
Warm sauce slowly, stirring to keep smooth
Tip: Add a splash of milk to refresh the sauce when reheating.
🥄 Variations
Extra Protein
Add more chicken or grilled turkey breast
Low-Carb Bowl
Use cauliflower rice or extra broccoli
Spicy Garlic Sauce
Add chili flakes or cayenne pepper
Dairy-Light
Reduce Parmesan and use low-fat milk
Herb Boost
Add thyme or basil to the sauce
❓ 10 FAQs
Is this recipe healthy?
Yes, it’s balanced, protein-rich, and grilled.
Can I bake the chicken instead?
Yes, bake at 200°C (400°F) for 20–22 minutes.
Is the sauce heavy?
No, it’s creamy but well balanced.
Can I meal prep this?
Absolutely, perfect for weekly prep.
Can I use frozen broccoli?
Yes, thaw and pat dry first.
Is this kid-friendly?
Yes, mild and comforting.
Can I freeze the sauce?
Not recommended due to dairy.
What protein alternatives work?
Grilled beef strips or turkey breast.
Does grilling dry the chicken?
No, if rested properly after cooking.
What’s the best base for bowls?
Rice, quinoa, or vegetables all work well.
🏁 Conclusion
These grilled chicken & broccoli bowls with creamy garlic sauce are the definition of healthy comfort food. They’re hearty, flavorful, and nourishing—perfect for busy schedules, fitness-focused goals, or simply enjoying a delicious homemade meal.
With smoky grilled chicken, vibrant broccoli, and a savory garlic sauce, this dish proves that eating well doesn’t mean giving up indulgence. Once you try it, it’s bound to become a staple in your weekly rotation.