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HEALTHY LOW CARB Chicken & Veggies Skillet – Clean, Colorful & One-Pan Easy

This Healthy Low Carb Chicken & Veggies Skillet is everything a smart, satisfying meal should be: simple, nourishing, and full of flavor. Juicy chicken is cooked with vibrant vegetables in one pan, seasoned just right to let natural flavors shine while keeping carbs low and nutrition high. Perfect for weeknights, meal prep, or anyone following a low carb lifestyle, this skillet dinner is light yet filling, quick to make, and endlessly customizable. No heavy sauces, no unnecessary ingredients—just wholesome food that makes you feel good after every bite. If you love one-pan meals, clean eating, and low carb chicken recipes, this skillet will become a regular in your routine.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 1½ lbs chicken breast or chicken thighs boneless and skinless, cut into chunks
Vegetables
  • 1 zucchini sliced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 cup broccoli florets
  • 1 small red onion sliced
Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
Fats
  • 2 tablespoons olive oil
Optional Garnish
  • Fresh parsley chopped
Ingredient Notes:
  • Chicken thighs are juicier; breasts are leaner—both work well.
  • Non-starchy vegetables keep the dish low carb and nutrient-dense.
  • Olive oil adds healthy fats and enhances flavor.

Equipment

  • Large skillet or sauté pan
  • Knife and cutting board
  • Measuring spoons
  • Spatula or tongs
  • Tip: A wide skillet helps vegetables cook evenly without steaming.

Method
 

Step 1: Season the Chicken
  1. Place chicken pieces in a bowl.
  2. Season with garlic powder, paprika, oregano, salt, and black pepper.
  3. Toss well to coat evenly.
Step 2: Sear the Chicken
  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Add chicken in a single layer.
  3. Cook for 6–7 minutes, turning occasionally, until golden and cooked through.
  4. Remove chicken from skillet and set aside.
Step 3: Cook the Vegetables
  1. Add remaining olive oil to the same skillet.
  2. Add onion and cook for 2 minutes until slightly softened.
  3. Add bell peppers, zucchini, and broccoli.
  4. Cook for 5–7 minutes, stirring occasionally, until tender-crisp.
Step 4: Combine
  1. Return cooked chicken to the skillet.
  2. Toss everything together.
  3. Cook for 2–3 minutes, allowing flavors to blend.
Step 5: Finish
  1. Taste and adjust seasoning if needed.
  2. Remove from heat.
  3. Garnish with fresh parsley before serving.

Notes

🧊 Storage & Reheating
Storage
Store in an airtight container in the refrigerator for up to 4 days
Reheating
Reheat in a skillet over medium heat or microwave gently
Tip: This dish is excellent for meal prep and stays flavorful.
🥄 Variations
Extra Protein
Add more chicken or turkey breast
Spicy Version
Add chili flakes or cayenne pepper
Mediterranean Style
Add olives and dried herbs
Keto-Friendly
Use chicken thighs and add extra olive oil
Seasonal Veggies
Swap in asparagus, green beans, or mushrooms
❓ 10 FAQs
Is this recipe low carb?
Yes, made with non-starchy vegetables only.
Is it keto-friendly?
Yes, especially with chicken thighs.
Can I meal prep this?
Absolutely, it keeps very well.
Is this dish gluten-free?
Yes, naturally gluten-free.
Can I use frozen vegetables?
Yes, thaw and drain first.
Does it need sauce?
No, seasoning and natural juices are enough.
Is this kid-friendly?
Yes, mild and colorful.
Can I cook everything together?
Searing chicken first gives best texture.
Can I double the recipe?
Yes, use a larger skillet.
What can I serve it with?
Enjoy alone or with a low carb side.
🏁 Conclusion
This Healthy Low Carb Chicken & Veggies Skillet proves that clean eating doesn’t have to be boring or complicated. With juicy chicken, colorful vegetables, and bold seasoning—all cooked in one pan—it’s a meal that’s quick, nourishing, and deeply satisfying.
Perfect for busy schedules, healthy goals, or simple home cooking, this skillet recipe is one you’ll come back to again and again.