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Healthy Pumpkin Oat Cookies – Soft, Naturally Sweetened Cookies Made with Simple Ingredients

Healthy Pumpkin Oat Cookies are the perfect blend of cozy fall flavor and wholesome ingredients. Soft, chewy, and lightly sweetened, these cookies are made without refined sugar or butter, relying instead on pumpkin purée, oats, and maple syrup for moisture and natural sweetness. They’re ideal for healthy snacking, breakfast cookies, or guilt-free desserts. With warm pumpkin spice, hearty oats, and dairy-free chocolate chips, each bite is comforting and satisfying without feeling heavy. If you’re looking for an easy, clean-eating cookie that comes together in minutes, this recipe is a must-try.
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Prep Time 10 minutes
bake time 15 minutes
Total Time 25 minutes
Servings: 15 cookies
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup pure pumpkin purée not pumpkin pie filling
  • 2½ cups rolled oats or quick oats
  • 3 tablespoons maple syrup
  • ½ cup dairy-free chocolate chips
  • 2 teaspoons pumpkin pie spice or cinnamon
  • 1 pinch salt
  • These ingredients create cookies that are soft chewy, warmly spiced, and naturally sweet.

Equipment

  • Large mixing bowl
  • Spoon or spatula
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper

Method
 

Step 1:
  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2:
  1. In a large mixing bowl, add the pumpkin purée and maple syrup. Stir until smooth.
Step 3:
  1. Add the rolled oats, pumpkin pie spice, and salt to the bowl.
Step 4:
  1. Mix until all ingredients are evenly combined and the mixture thickens.
Step 5:
  1. Fold in the dairy-free chocolate chips.
Step 6:
  1. Scoop about 2 tablespoons of dough and place onto the prepared baking sheet.
Step 7:
  1. Flatten each cookie slightly with the back of a spoon, as these cookies do not spread much.
Step 8:
  1. Bake for 12–15 minutes, until the cookies are set and lightly firm on top.
Step 9:
  1. Remove from the oven and let cool on the baking sheet for 5 minutes.
Step 10:
  1. Transfer to a rack or plate to cool completely before serving.

Notes

🧊 Storage & Reheating
Storage:
Store in an airtight container in the refrigerator for up to 5 days
Freezing:
Freeze baked cookies for up to 2 months
Serving tip:
Enjoy cold, at room temperature, or slightly warmed
🥄 Variations
Extra protein: Add a scoop of plant-based protein powder
Nutty: Add chopped walnuts or pecans
No chocolate: Replace chocolate chips with raisins
Extra spice: Add ginger or nutmeg
Gluten-free: Use certified gluten-free oats
Each variation keeps the cookies healthy, flexible, and delicious.
❓ 10 FAQs
Are these cookies sweet?
Lightly sweet and well-balanced.
Do they taste like pumpkin?
Yes, with warm spice flavor.
Are they vegan?
Yes, fully plant-based.
Can kids eat these?
Absolutely.
Do they get crispy?
No, they stay soft and chewy.
Can I use quick oats?
Yes, texture will be softer.
Are these healthy?
Yes, made with whole ingredients.
Can I double the recipe?
Yes, easily.
Do they spread while baking?
No, flatten before baking.
Can I eat them for breakfast?
Yes, they’re perfect breakfast cookies.
🏁 Conclusion
Healthy Pumpkin Oat Cookies are a simple, nourishing way to enjoy classic pumpkin flavor without guilt. Soft, chewy, and naturally sweetened, they’re perfect for snacks, breakfasts, or anytime cravings.
Once you bake a batch, they won’t last long.